Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Blood Orange Icelandic Styl... The Icelandic Milk And Skyr Corporation Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	3.0g	14.0g	11.0g	131
Full Name Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Pumpkin & Spice Icelandic S... The Icelandic Milk And Skyr Corporation Pumpkin & Spice Icelandic Style Cream Skyr Strained Low Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	2.0g	14.0g	11.0g	131
Full Name Pumpkin & Spice Icelandic Style Cream Skyr Strained Low Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Smart Carb Cultured Lowfat ... Mcilhenny Company Smart Carb Cultured Lowfat Dairy Blend, Peach Mcilhenny Company	170.0g	4.0g	0.0g	2.0g	9.0g	1.0g	70
Full Name Smart Carb Cultured Lowfat Dairy Blend, Peach Details Ingredients: 17 Yogurt Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 47	Lemon Cheesecake Flavor Dai... Danone Us, Llc Lemon Cheesecake Flavor Dairy Dessert Danone Us, Llc	150.0g	24.0g	0.0g	6.0g	8.0g	20.0g	180
Full Name Lemon Cheesecake Flavor Dairy Dessert Details Ingredients: 13 Yogurt Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Blueberry On The Bottom Gre... Ims Trading Blueberry On The Bottom Greek Original Non Fat Yogurt Ims Trading	150.0g	19.0g	1.1g	0.0g	12.0g	15.0g	131
Full Name Blueberry On The Bottom Greek Original Non Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Vanilla Whole Goat Milk Yogurt Redwood Hill Farm & Creamery, Llc Vanilla Whole Goat Milk Yogurt Redwood Hill Farm & Creamery, Llc	170.0g	22.0g	0.0g	5.0g	5.0g	17.0g	150
Full Name Vanilla Whole Goat Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	French Vanilla Yogurt Upstairs Software Inc. French Vanilla Yogurt Upstairs Software Inc.	170.0g	19.0g	0.0g	6.0g	6.0g	16.0g	150
Full Name French Vanilla Yogurt Details Ingredients: 9 Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Low Fat Yogurt, Strawberry ... Yoplait Usa Low Fat Yogurt, Strawberry Banana, Sea Sational Strawberry Yoplait Usa	113.0g	20.0g	0.0g	0.5g	3.0g	13.0g	99
Full Name Low Fat Yogurt, Strawberry Banana, Sea Sational Strawberry Details Ingredients: 16 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Low Fat Yogurt, Wild Berry ... Yoplait Usa Low Fat Yogurt, Wild Berry Blue, Cotton Candy Yoplait Usa	113.0g	20.0g	0.0g	0.5g	3.0g	13.0g	99
Full Name Low Fat Yogurt, Wild Berry Blue, Cotton Candy Details Ingredients: 17 Yogurt Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 69	Honey Salted Caramel Flavor... Hy Vee, Inc. Honey Salted Caramel Flavor Greek Yogurt Hy Vee, Inc.	227.0g	35.0g	0.0g	11.0g	10.0g	34.0g	270
Full Name Honey Salted Caramel Flavor Greek Yogurt Details Ingredients: 8 Yogurt Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Lemon Blended Nonfat Greek ... Wegmans Food Markets, Inc. Lemon Blended Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	17.0g	1.1g	0.0g	12.0g	15.0g	120
Full Name Lemon Blended Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Blueberry Flavored On The B... Glencourt Inc. Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt Glencourt Inc.	150.0g	20.0g	1.1g	0.0g	11.0g	16.0g	120
Full Name Blueberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt Details Ingredients: 15 Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	2% Low Fat Yogurt, Guanabana Hato Potrero Farm Inc. 2% Low Fat Yogurt, Guanabana Hato Potrero Farm Inc.	237.0ml	21.0g	0.0g	5.0g	8.0g	19.0g	161
Full Name 2% Low Fat Yogurt, Guanabana Details Ingredients: 2 Yogurt Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Low Fat Yogurt, Sweetened Hato Potrero Farm Inc. Low Fat Yogurt, Sweetened Hato Potrero Farm Inc.	240.0ml	19.0g	0.0g	5.0g	8.0g	17.0g	149
Full Name Low Fat Yogurt, Sweetened Details Ingredients: 2 Yogurt Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Whole Milk Yogurt Tops Markets, Llc Whole Milk Yogurt Tops Markets, Llc	227.0g	14.0g	0.0g	7.0g	10.0g	13.0g	159
Full Name Whole Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Raspberry Flavored On The B... Glencourt Inc. Raspberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt Glencourt Inc.	150.0g	21.0g	1.1g	0.0g	11.0g	17.0g	131
Full Name Raspberry Flavored On The Bottom Organic Greek Nonfat Strained Yogurt Details Ingredients: 15 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	2% Fat Yogurt Karoun Dairies Inc. 2% Fat Yogurt Karoun Dairies Inc.	227.0g	15.0g	0.0g	5.0g	11.0g	13.0g	150
Full Name 2% Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	0% Nonfat Yogurt Karoun Dairies Inc. 0% Nonfat Yogurt Karoun Dairies Inc.	227.0g	15.0g	0.0g	1.0g	11.0g	10.0g	109
Full Name 0% Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Tahitian Vanilla Fruit On T... Strategic Studies Group Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt Strategic Studies Group	170.0g	15.0g	1.0g	0.0g	16.0g	13.0g	121
Full Name Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 25	Blueberry Fruit On The Bott... Wakefern Food Corporation Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt Wakefern Food Corporation	150.0g	14.0g	1.1g	0.0g	12.0g	12.0g	101
Full Name Blueberry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management