Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Plain Greek 100 Calories No... Yoplait Usa Plain Greek 100 Calories Nonfat Yogurt Yoplait Usa	225.0g	11.0g	0.0g	0.0g	21.0g	6.0g	131
Full Name Plain Greek 100 Calories Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Icelandic Style Skyr ... Danone Us, Llc Plain Icelandic Style Skyr Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	16.0g	7.0g	90
Full Name Plain Icelandic Style Skyr Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Mango Probiotic Greek Blend... Johanna Foods, Inc. Mango Probiotic Greek Blended Nonfat Yogurt Johanna Foods, Inc.	150.0g	19.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Mango Probiotic Greek Blended Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Greek Blended Nonfat Yogurt... Johanna Foods, Inc. Greek Blended Nonfat Yogurt, Peach Johanna Foods, Inc.	150.0g	16.0g	0.0g	0.0g	12.0g	13.0g	110
Full Name Greek Blended Nonfat Yogurt, Peach Details Ingredients: 10 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Strawberry Wal Mart Stores, Inc. Nonfat Yogurt, Strawberry Wal Mart Stores, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	15.0g	90
Full Name Nonfat Yogurt, Strawberry Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Apple Pie French Style Yogurt Yoplait Usa Apple Pie French Style Yogurt Yoplait Usa	141.0g	18.0g	0.0g	8.0g	5.0g	0.0g	159
Full Name Apple Pie French Style Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Zesty Lemon Blended With Fr... Super Store Industries Zesty Lemon Blended With Fruit Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name Zesty Lemon Blended With Fruit Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Blueberry Fat Free Yogurt Hp Hood Llc Blueberry Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Blueberry Fat Free Yogurt Details Ingredients: 11 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Mixed Berry & Acai Flavored... Glencourt Inc. Mixed Berry & Acai Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	12.0g	0.0g	0.0g	17.0g	9.0g	110
Full Name Mixed Berry & Acai Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Strawberry Flavored Iceland... Glencourt Inc. Strawberry Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	12.0g	0.0g	0.0g	17.0g	9.0g	110
Full Name Strawberry Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Organic Aussie Greek ... Danone Us, Llc Plain Organic Aussie Greek Style Nonfat Yogurt Danone Us, Llc	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Organic Aussie Greek Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Cherry Vanilla Flavored Ori... Danone Us, Llc Cherry Vanilla Flavored Original Nonfat Yogurt Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Cherry Vanilla Flavored Original Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Nonfat Yogurt, Plain Springfield Creamery Inc. Nonfat Yogurt, Plain Springfield Creamery Inc.	226.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Nonfat Yogurt, Plain Details Ingredients: 8 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 75	Greek Nonfat Yogurt, Peach,... The Kroger Co. Greek Nonfat Yogurt, Peach, Lavender The Kroger Co.	295.0ml	38.0g	0.0g	0.0g	18.0g	34.0g	221
Full Name Greek Nonfat Yogurt, Peach, Lavender Details Ingredients: 17 Yogurt Branded Analysis 75 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Coconut Flavored Sabor Lati... Johanna Foods, Inc. Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Johanna Foods, Inc.	207.0ml	18.0g	0.0g	2.0g	8.0g	0.0g	120
Full Name Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Yogurt Bites, Fr... Topco Associates, Inc. Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks Topco Associates, Inc.	7.0g	5.0g	0.0g	0.0g	1.0g	4.0g	30
Full Name Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks Details Ingredients: 11 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Blackberry Light Fat Free Y... Yoplait Usa Blackberry Light Fat Free Yogurt Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Blackberry Light Fat Free Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Strawberry Flavored Blend O... Kemps Llc Strawberry Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non F... Kemps Llc	236.0ml	20.0g	0.0g	0.0g	6.0g	19.0g	111
Full Name Strawberry Flavored Blend Of 3 Juices (From Concentrate) Yogurt & Juice Non Fat Beverage Details Ingredients: 16 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Less Sugar Caramel Macchiat... Esti Foods Llc Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato Esti Foods Llc	150.0g	14.0g	0.0g	0.0g	15.0g	6.0g	101
Full Name Less Sugar Caramel Macchiato Yogurt, Caramel Macchiato Details Ingredients: 13 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Nonfat Strained Yogur... H E Butt Grocery Company Greek Nonfat Strained Yogurt, Key Lime H E Butt Grocery Company	150.0g	17.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Greek Nonfat Strained Yogurt, Key Lime Details Ingredients: 17 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management