Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Black Cherry Greek Light No... Danone Us, Llc Black Cherry Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Black Cherry Greek Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tzatziki Greek Yogurt Dip Boar's Head Provision Co., Inc. Tzatziki Greek Yogurt Dip Boar's Head Provision Co., Inc.	28.0g	1.0g	0.0g	2.0g	1.0g	0.0g	30
Full Name Tzatziki Greek Yogurt Dip Details Ingredients: 16 Yogurt Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Blueberry Greek Style Blend... Kemps Llc Blueberry Greek Style Blended Nonfat Yogurt Kemps Llc	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	131
Full Name Blueberry Greek Style Blended Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Strawberry Splash And Cool ... Yoplait Usa Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton C... Yoplait Usa	170.0g	30.0g	0.0g	0.0g	6.0g	23.0g	150
Full Name Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy Details Ingredients: 20 Yogurt Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Wild Blueberries Classic Ic... Danone Us, Llc Wild Blueberries Classic Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	15.0g	10.0g	101
Full Name Wild Blueberries Classic Icelandic Style Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Dannon, Oikos, Greek Nonfat... Danone Us, Llc Dannon, Oikos, Greek Nonfat Yogurt, Peach, Peach Danone Us, Llc	150.0g	20.0g	0.0g	0.0g	12.0g	19.0g	131
Full Name Dannon, Oikos, Greek Nonfat Yogurt, Peach, Peach Details Ingredients: 13 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Light Nonfat Yogurt, Cherry... The Moran Group Incorporated Light Nonfat Yogurt, Cherry Cheesecake The Moran Group Incorporated	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Light Nonfat Yogurt, Cherry Cheesecake Details Ingredients: 17 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Vanilla Organic Greek Nonfa... Stonyfield Farm Inc Vanilla Organic Greek Nonfat Yogurt Stonyfield Farm Inc	227.0g	18.0g	0.0g	0.0g	22.0g	18.0g	159
Full Name Vanilla Organic Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Strawberry Blended Light No... Meijer, Inc. Strawberry Blended Light Nonfat Yogurt Meijer, Inc.	170.0g	20.0g	0.0g	0.0g	5.0g	14.0g	100
Full Name Strawberry Blended Light Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Blackberry Blended Nonfat Y... Meijer, Inc. Blackberry Blended Nonfat Yogurt Meijer, Inc.	170.0g	21.0g	0.0g	0.0g	5.0g	14.0g	100
Full Name Blackberry Blended Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Black Cherry Blended Nonfat... Meijer, Inc. Black Cherry Blended Nonfat Yogurt Meijer, Inc.	170.0g	21.0g	0.0g	0.0g	5.0g	15.0g	100
Full Name Black Cherry Blended Nonfat Yogurt Details Ingredients: 20 Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Raspberry Fat Free Yo... Danone Us, Llc Greek Raspberry Fat Free Yogurt, Raspberry Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Raspberry Fat Free Yogurt, Raspberry Details Ingredients: 13 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Nancy's, Probiotic Plain Gr... Springfield Creamery Inc. Nancy's, Probiotic Plain Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	7.0g	121
Full Name Nancy's, Probiotic Plain Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Greek Nonfat Yogur... Springfield Creamery Inc. Nancy's, Greek Nonfat Yogurt, Strawberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Greek Nonfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Lowes Foods, Light Nonfat Y... Lowe's Food Stores, Inc. Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Lowe's Food Stores, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Lowes Foods, Light Nonfat Yogurt, Vanilla, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Bean Blended Greek... Danone Us, Llc Vanilla Bean Blended Greek Yogurt Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	14.0g	12.0g	101
Full Name Vanilla Bean Blended Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Sweetened Vanilla Non... Danone Us, Llc Honey Sweetened Vanilla Nonfat Yogurt, Honey; Vanilla Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Honey Sweetened Vanilla Nonfat Yogurt, Honey; Vanilla Details Ingredients: 6 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Peach Greek Style Blended N... Kemps Llc Peach Greek Style Blended Nonfat Yogurt Kemps Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	131
Full Name Peach Greek Style Blended Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	California Peach Fruit On T... Super Store Industries California Peach Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name California Peach Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Vanilla Blended Nonfat Gree... Super Store Industries Vanilla Blended Nonfat Greek Yogurt Super Store Industries	225.0g	25.0g	0.0g	0.0g	21.0g	22.0g	189
Full Name Vanilla Blended Nonfat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management