Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Zero Sugar* Bananas Foster ... Danone Us, Llc Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Contai... Danone Us, Llc	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers Details Ingredients: 15 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Watermelon Flavor Smoothie Danone Us, Llc Watermelon Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Watermelon Flavor Smoothie Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Mixed Berry Flav... Danone Us, Llc Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Danone Us, Llc	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Zero Sugar Mixed Berry Flavored Yogurt, Mixed Berry Details Ingredients: 15 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Anything But Plain Blended ... Danone Us, Llc Anything But Plain Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	7.0g	0.0g	0.0g	18.0g	7.0g	100
Full Name Anything But Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Anything But Plain Blended ... Danone Us, Llc Anything But Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Anything But Plain Blended Greek Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Strawberry Flavored Greek Y... Super Store Industries Strawberry Flavored Greek Yogurt Nonfat Super Store Industries	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Flavored Greek Yogurt Nonfat Details Ingredients: 14 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Pomegranate Greek Nonfat Yo... Mehadrin Dairy Corporation Pomegranate Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Pomegranate Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Twarog Fresh Cheese With Gr... Polonica Inc. Twarog Fresh Cheese With Greek Yogurt Polonica Inc.	30.0g	1.0g	0.0g	0.4g	4.0g	1.0g	30
Full Name Twarog Fresh Cheese With Greek Yogurt Details Ingredients: 3 Yogurt Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Non Fat Yogurt, Black... Foodtown, Inc. Greek Non Fat Yogurt, Black Cherry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Greek Non Fat Yogurt, Black Cherry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Plain Nonfat Yogurt Danone Us, Llc Plain Nonfat Yogurt Danone Us, Llc	170.0g	13.0g	0.0g	0.0g	8.0g	10.0g	80
Full Name Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Black Cherry Blended 100 Ca... Publix Super Markets, Inc. Black Cherry Blended 100 Calorie Greek Nonfat Yogurt Publix Super Markets, Inc.	150.0g	13.0g	0.0g	0.0g	12.0g	9.0g	101
Full Name Black Cherry Blended 100 Calorie Greek Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Peach Greek Nonfat Yogurt Wakefern Food Corporation Peach Greek Nonfat Yogurt Wakefern Food Corporation	150.0g	16.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Peach Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Probiotic Light Fat... Wakefern Food Corporation Vanilla Probiotic Light Fat Free Yogurt Wakefern Food Corporation	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Vanilla Probiotic Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Yocrunch, Yopa!, Greek Nonf... The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla The Yofarm Company	150.0g	16.0g	0.0g	0.0g	10.0g	15.0g	110
Full Name Yocrunch, Yopa!, Greek Nonfat Yogurt With M&M's, Vanilla, Vanilla Details Ingredients: 33 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Blueberry Light Nonfat Yogurt Safeway, Inc. Blueberry Light Nonfat Yogurt Safeway, Inc.	170.0g	18.0g	0.0g	0.0g	6.0g	11.0g	100
Full Name Blueberry Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, 0% Plain Whole Foods Market, Inc.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	120
Full Name Organic Nonfat Greek Yogurt, 0% Plain Details Ingredients: 6 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Light Nonfat Yogurt, Strawb... Big Y Foods, Inc. Light Nonfat Yogurt, Strawberry Banana Big Y Foods, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Light Nonfat Yogurt, Strawberry Banana Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Strawberry Drinkable Yogurt Bi Lo Inc. Strawberry Drinkable Yogurt Bi Lo Inc.	237.0ml	20.0g	0.0g	0.0g	8.0g	18.0g	109
Full Name Strawberry Drinkable Yogurt Details Ingredients: 11 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Icelandic Skyr Strain... Schnuck Markets, Inc. Plain Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	6.0g	0.0g	0.0g	17.0g	5.0g	90
Full Name Plain Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management