Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Black Cherry Zero Arti... Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry DANONE US, LLC Yogurt Black Cherry Zero Artificial Sweetene... Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry	150.0g	17.69	90	12.0g	8.0g	3.0g	0.0g	13.0g
Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.69 Carbs 12.0g Sugar 8.0g Fiber 3.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Black Cherry Zero Suga... Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry CHOBANI, INC. Yogurt Black Cherry Zero Sugar Nonfat Greek ... Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	NEW NORDIC DAIRY INC Yogurt Black Currant & Blood ... Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange NEW NORDIC DAIRY INC Yogurt Black Currant & Blood Orange Probioti... Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange	150.0g	19.56	131	10.0g	9.0g	0.0g	4.0g	14.0g
Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange Brand: NORR ORGANIC Category: YOGURT Serving: 150.0g BSI 19.56 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	WORLD OF CHANTILLY INC. Yogurt Blackout Parfait Blackout Parfait Blackout Parfait WORLD OF CHANTILLY INC. Yogurt Blackout Parfait Blackout Parfait Blackout Parfait	128.0g	100.0	509	77.0g	57.0g	1.0g	22.0g	3.0g
Blackout Parfait Brand: CHAMBORD NEW YORK Category: YOGURT Serving: 128.0g BSI 100.0 Carbs 77.0g Sugar 57.0g Fiber 1.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Yogurt Blackout Parfait Blackout Parfait USDA Branded Yogurt Blackout Parfait Blackout Parfait	128.0g	100.0	349	55.0g	38.0g	2.0g	16.0g	4.0g
Blackout Parfait Brand: GROVE STREET BAKE SHOP Category: YOGURT Serving: 128.0g BSI 100.0 Carbs 55.0g Sugar 38.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Cherry & Vanil... Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla DANONE US, LLC Yogurt Blended Cherry & Vanilla Greek Lowfat... Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla	150.0g	19.52	120	11.0g	10.0g	1.1g	2.5g	12.0g
Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 19.52 Carbs 11.0g Sugar 10.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	OUHLALA GOURMET CORP Yogurt Blended Fruit With Gre... Blended Fruit With Greek Yogurt & Berries Blended Fruit With Greek Yogurt & Berries OUHLALA GOURMET CORP Yogurt Blended Fruit With Greek Yogurt & Ber... Blended Fruit With Greek Yogurt & Berries Blended Fruit With Greek Yogurt & Berries	119.0g	27.78	90	16.0g	13.0g	2.0g	2.5g	2.0g
Blended Fruit With Greek Yogurt & Berries Brand: FRUIT BREAK Category: YOGURT Serving: 119.0g BSI 27.78 Carbs 16.0g Sugar 13.0g Fiber 2.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blended Grade A Lowfat... Blended Grade A Lowfat Yogurt, Plain Blended Grade A Lowfat Yogurt, Plain THE KROGER CO. Yogurt Blended Grade A Lowfat Yogurt, Plain Blended Grade A Lowfat Yogurt, Plain Blended Grade A Lowfat Yogurt, Plain	227.0g	31.61	141	16.0g	16.0g	0.0g	4.0g	11.0g
Blended Grade A Lowfat Yogurt, Plain Brand: KROGER Category: YOGURT Serving: 227.0g BSI 31.61 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blended Grade A Lowfat... Blended Grade A Lowfat Yogurt, Vanilla Blended Grade A Lowfat Yogurt, Vanilla THE KROGER CO. Yogurt Blended Grade A Lowfat Yogurt, Vanilla Blended Grade A Lowfat Yogurt, Vanilla Blended Grade A Lowfat Yogurt, Vanilla	226.0g	93.03	251	47.0g	43.0g	0.0g	2.5g	10.0g
Blended Grade A Lowfat Yogurt, Vanilla Brand: KROGER Category: YOGURT Serving: 226.0g BSI 93.03 Carbs 47.0g Sugar 43.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Nonfat Y... Blended Greek Nonfat Yogurt Blended Greek Nonfat Yogurt DANONE US, LLC Yogurt Blended Greek Nonfat Yogurt Blended Greek Nonfat Yogurt Blended Greek Nonfat Yogurt	150.0g	17.64	120	15.0g	7.0g	6.0g	0.0g	15.0g
Blended Greek Nonfat Yogurt Brand: DANNON Category: YOGURT Serving: 150.0g BSI 17.64 Carbs 15.0g Sugar 7.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Nonfat Y... Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach DANONE US, LLC Yogurt Blended Greek Nonfat Yogurt, Berry; S... Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach	150.0g	13.73	90	7.0g	5.0g	0.0g	0.0g	15.0g
Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blended Greek Nonfat Y... Blended Greek Nonfat Yogurt, Pumpkin Blended Greek Nonfat Yogurt, Pumpkin GIANT EAGLE, INC. Yogurt Blended Greek Nonfat Yogurt, Pumpkin Blended Greek Nonfat Yogurt, Pumpkin Blended Greek Nonfat Yogurt, Pumpkin	150.0g	35.29	131	19.0g	18.0g	1.1g	0.0g	13.0g
Blended Greek Nonfat Yogurt, Pumpkin Brand: GIANT EAGLE Category: YOGURT Serving: 150.0g BSI 35.29 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Nonfat Y... Blended Greek Nonfat Yogurt, Vanilla Blended Greek Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Blended Greek Nonfat Yogurt, Vanilla Blended Greek Nonfat Yogurt, Vanilla Blended Greek Nonfat Yogurt, Vanilla	150.0g	31.5	110	16.0g	15.0g	0.0g	0.0g	12.0g
Blended Greek Nonfat Yogurt, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 31.5 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	INGLES MARKETS INC. Yogurt Blended Greek, Strawberry Blended Greek, Strawberry Blended Greek, Strawberry INGLES MARKETS INC. Yogurt Blended Greek, Strawberry Blended Greek, Strawberry Blended Greek, Strawberry	227.0g	55.26	191	29.0g	27.0g	0.9g	0.0g	19.0g
Blended Greek, Strawberry Brand: LAURA LYNN Category: YOGURT Serving: 227.0g BSI 55.26 Carbs 29.0g Sugar 27.0g Fiber 0.9g Fat 0.0g Protein 19.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek With Rea... Blended Greek With Real Peach Nonfat Yogurt, Peach Blended Greek With Real Peach Nonfat Yogurt, Peach DANONE US, LLC Yogurt Blended Greek With Real Peach Nonfat ... Blended Greek With Real Peach Nonfat Yogurt, Peach Blended Greek With Real Peach Nonfat Yogurt, Peach	150.0g	25.56	101	13.0g	12.0g	0.0g	0.0g	13.0g
Blended Greek With Real Peach Nonfat Yogurt, Peach Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 25.56 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek With Rea... Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry DANONE US, LLC Yogurt Blended Greek With Real Strawberry No... Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry	150.0g	23.5	101	13.0g	12.0g	1.1g	0.0g	13.0g
Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 23.5 Carbs 13.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek With Rea... Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry DANONE US, LLC Yogurt Blended Greek With Real Strawberry No... Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry	150.0g	0.0	101	13.0g	12.0g	13.1g	0.0g	13.0g
Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 13.0g Sugar 12.0g Fiber 13.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blended Greek Yogurt Blended Greek Yogurt Blended Greek Yogurt WEGMANS FOOD MARKETS, INC. Yogurt Blended Greek Yogurt Blended Greek Yogurt Blended Greek Yogurt	150.0g	27.38	131	15.0g	14.0g	1.1g	2.5g	12.0g
Blended Greek Yogurt Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 27.38 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Yogurt, ... Blended Greek Yogurt, Banana Creme Blended Greek Yogurt, Banana Creme DANONE US, LLC Yogurt Blended Greek Yogurt, Banana Creme Blended Greek Yogurt, Banana Creme Blended Greek Yogurt, Banana Creme	150.0g	13.73	110	13.0g	6.0g	6.0g	0.0g	15.0g
Blended Greek Yogurt, Banana Creme Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 13.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Yogurt, ... Blended Greek Yogurt, Chocolate Blended Greek Yogurt, Chocolate DANONE US, LLC Yogurt Blended Greek Yogurt, Chocolate Blended Greek Yogurt, Chocolate Blended Greek Yogurt, Chocolate	150.0g	15.67	120	14.0g	6.0g	6.0g	0.0g	15.0g
Blended Greek Yogurt, Chocolate Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 14.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Black Cherry Zero Artificial Sweeteners Greek Nonfat Yogurt, Black Cherry

Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry

Black Currant & Blood Orange Probiotic Skyr, Black Currant; Blood Orange

Blackout Parfait

Blackout Parfait

Blended Cherry & Vanilla Greek Lowfat Yogurt, Cherry; Vanilla

Blended Fruit With Greek Yogurt & Berries

Blended Grade A Lowfat Yogurt, Plain

Blended Grade A Lowfat Yogurt, Vanilla

Blended Greek Nonfat Yogurt

Blended Greek Nonfat Yogurt, Berry; Strawberry; Peach

Blended Greek Nonfat Yogurt, Pumpkin

Blended Greek Nonfat Yogurt, Vanilla

Blended Greek, Strawberry

Blended Greek With Real Peach Nonfat Yogurt, Peach

Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry

Blended Greek With Real Strawberry Nonfat Yogurt, Strawberry

Blended Greek Yogurt

Blended Greek Yogurt, Banana Creme

Blended Greek Yogurt, Chocolate