Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Yogurt, ... Blended Greek Yogurt, Mixed Berry Blended Greek Yogurt, Mixed Berry DANONE US, LLC Yogurt Blended Greek Yogurt, Mixed Berry Blended Greek Yogurt, Mixed Berry Blended Greek Yogurt, Mixed Berry	150.0g	15.67	120	14.0g	6.0g	6.0g	0.0g	15.0g
Blended Greek Yogurt, Mixed Berry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 14.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Greek Yogurt, ... Blended Greek Yogurt, Salted Caramel Blended Greek Yogurt, Salted Caramel DANONE US, LLC Yogurt Blended Greek Yogurt, Salted Caramel Blended Greek Yogurt, Salted Caramel Blended Greek Yogurt, Salted Caramel	150.0g	15.67	120	14.0g	6.0g	6.0g	0.0g	15.0g
Blended Greek Yogurt, Salted Caramel Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 14.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blended Lemon & Cream ... Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon CHOBANI, INC. Yogurt Blended Lemon & Cream Whole Milk Gree... Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon	150.0g	33.34	150	17.0g	14.0g	0.0g	4.5g	11.0g
Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 33.34 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	TARGET STORES Yogurt Blended Light Nonfat Y... Blended Light Nonfat Yogurt, Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake TARGET STORES Yogurt Blended Light Nonfat Yogurt, Strawber... Blended Light Nonfat Yogurt, Strawberry Cheesecake Blended Light Nonfat Yogurt, Strawberry Cheesecake	170.0g	27.82	80	14.0g	9.0g	0.0g	0.0g	6.0g
Blended Light Nonfat Yogurt, Strawberry Cheesecake Brand: MARKET PANTRY Category: YOGURT Serving: 170.0g BSI 27.82 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blended Light Nonfat Y... Blended Light Nonfat Yogurt, Vanilla Blended Light Nonfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Blended Light Nonfat Yogurt, Vanilla Blended Light Nonfat Yogurt, Vanilla Blended Light Nonfat Yogurt, Vanilla	170.0g	27.85	80	14.0g	9.0g	0.0g	0.0g	5.0g
Blended Light Nonfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 27.85 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt MEIJER, INC. Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt	170.0g	61.57	160	31.0g	25.0g	0.0g	1.5g	5.0g
Blended Lowfat Yogurt Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 61.57 Carbs 31.0g Sugar 25.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt	227.0g	89.04	241	45.0g	39.0g	0.0g	2.5g	10.0g
Blended Lowfat Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 89.04 Carbs 45.0g Sugar 39.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt	227.0g	69.21	211	35.0g	34.0g	0.0g	2.5g	11.0g
Blended Lowfat Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 69.21 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt Blended Lowfat Yogurt	227.0g	89.04	241	45.0g	39.0g	0.0g	2.5g	10.0g
Blended Lowfat Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 89.04 Carbs 45.0g Sugar 39.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Black Cherry Blended Lowfat Yogurt, Black Cherry TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt, Black Cherry Blended Lowfat Yogurt, Black Cherry Blended Lowfat Yogurt, Black Cherry	170.0g	59.51	160	30.0g	26.0g	0.0g	1.5g	6.0g
Blended Lowfat Yogurt, Black Cherry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 59.51 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Blueberry Blended Lowfat Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt, Blueberry Blended Lowfat Yogurt, Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	55.53	150	28.0g	24.0g	0.0g	1.5g	6.0g
Blended Lowfat Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 170.0g BSI 55.53 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Cherry Vanilla Blended Lowfat Yogurt, Cherry Vanilla THE MORAN GROUP INCORPORATED Yogurt Blended Lowfat Yogurt, Cherry Vanilla Blended Lowfat Yogurt, Cherry Vanilla Blended Lowfat Yogurt, Cherry Vanilla	170.0g	73.28	190	37.0g	32.0g	0.0g	1.5g	7.0g
Blended Lowfat Yogurt, Cherry Vanilla Brand: COBURN FARMS Category: YOGURT Serving: 170.0g BSI 73.28 Carbs 37.0g Sugar 32.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Peach Blended Lowfat Yogurt, Peach THE MORAN GROUP INCORPORATED Yogurt Blended Lowfat Yogurt, Peach Blended Lowfat Yogurt, Peach Blended Lowfat Yogurt, Peach	170.0g	67.35	180	34.0g	29.0g	0.0g	1.5g	7.0g
Blended Lowfat Yogurt, Peach Brand: COBURN FARMS Category: YOGURT Serving: 170.0g BSI 67.35 Carbs 34.0g Sugar 29.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Peach Blended Lowfat Yogurt, Peach WEGMANS FOOD MARKETS, INC. Yogurt Blended Lowfat Yogurt, Peach Blended Lowfat Yogurt, Peach Blended Lowfat Yogurt, Peach	170.0g	67.51	170	34.0g	30.0g	0.0g	1.5g	5.0g
Blended Lowfat Yogurt, Peach Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 67.51 Carbs 34.0g Sugar 30.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	MEHADRIN DAIRY CORPORATION Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Strawberry Blended Lowfat Yogurt, Strawberry MEHADRIN DAIRY CORPORATION Yogurt Blended Lowfat Yogurt, Strawberry Blended Lowfat Yogurt, Strawberry Blended Lowfat Yogurt, Strawberry	170.0g	57.56	160	29.0g	28.0g	0.0g	2.0g	5.0g
Blended Lowfat Yogurt, Strawberry Brand: MEHADRIN Category: YOGURT Serving: 170.0g BSI 57.56 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Strawberry Blended Lowfat Yogurt, Strawberry THE MORAN GROUP INCORPORATED Yogurt Blended Lowfat Yogurt, Strawberry Blended Lowfat Yogurt, Strawberry Blended Lowfat Yogurt, Strawberry	170.0g	73.28	190	37.0g	32.0g	0.0g	1.5g	7.0g
Blended Lowfat Yogurt, Strawberry Brand: COBURN FARMS Category: YOGURT Serving: 170.0g BSI 73.28 Carbs 37.0g Sugar 32.0g Fiber 0.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt, Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana Blended Lowfat Yogurt, Strawberry Banana	170.0g	59.51	160	30.0g	26.0g	0.0g	1.5g	6.0g
Blended Lowfat Yogurt, Strawberry Banana Brand: TOPS Category: YOGURT Serving: 170.0g BSI 59.51 Carbs 30.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt,... Blended Lowfat Yogurt, Vanilla Blended Lowfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Blended Lowfat Yogurt, Vanilla Blended Lowfat Yogurt, Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	63.45	170	32.0g	28.0g	0.0g	1.5g	6.0g
Blended Lowfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 170.0g BSI 63.45 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blended Non Fat Greek ... Blended Non Fat Greek Yogurt Blended Non Fat Greek Yogurt CHOBANI, INC. Yogurt Blended Non Fat Greek Yogurt Blended Non Fat Greek Yogurt Blended Non Fat Greek Yogurt	113.0g	21.62	90	12.0g	11.0g	1.0g	0.0g	9.0g
Blended Non Fat Greek Yogurt Brand: CHOBANI Category: YOGURT Serving: 113.0g BSI 21.62 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Blended Nonfat Greek Y... Blended Nonfat Greek Yogurt, Honey Blended Nonfat Greek Yogurt, Honey SUPER STORE INDUSTRIES Yogurt Blended Nonfat Greek Yogurt, Honey Blended Nonfat Greek Yogurt, Honey Blended Nonfat Greek Yogurt, Honey	150.0g	47.04	150	24.0g	23.0g	0.0g	0.0g	15.0g
Blended Nonfat Greek Yogurt, Honey Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 47.04 Carbs 24.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blended Greek Yogurt, Mixed Berry

Blended Greek Yogurt, Salted Caramel

Blended Lemon & Cream Whole Milk Greek Yogurt, Lemon

Blended Light Nonfat Yogurt, Strawberry Cheesecake

Blended Light Nonfat Yogurt, Vanilla

Blended Lowfat Yogurt

Blended Lowfat Yogurt

Blended Lowfat Yogurt

Blended Lowfat Yogurt

Blended Lowfat Yogurt, Black Cherry

Blended Lowfat Yogurt, Blueberry

Blended Lowfat Yogurt, Cherry Vanilla

Blended Lowfat Yogurt, Peach

Blended Lowfat Yogurt, Peach

Blended Lowfat Yogurt, Strawberry

Blended Lowfat Yogurt, Strawberry

Blended Lowfat Yogurt, Strawberry Banana

Blended Lowfat Yogurt, Vanilla

Blended Non Fat Greek Yogurt

Blended Nonfat Greek Yogurt, Honey

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?