Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blended Nonfat Greek Y... Blended Nonfat Greek Yogurt, Strawberry Blended Nonfat Greek Yogurt, Strawberry GIANT EAGLE, INC. Yogurt Blended Nonfat Greek Yogurt, Strawberry Blended Nonfat Greek Yogurt, Strawberry Blended Nonfat Greek Yogurt, Strawberry	227.0g	55.26	191	29.0g	27.0g	0.9g	0.0g	19.0g
Blended Nonfat Greek Yogurt, Strawberry Brand: GIANT EAGLE Category: YOGURT Serving: 227.0g BSI 55.26 Carbs 29.0g Sugar 27.0g Fiber 0.9g Fat 0.0g Protein 19.0g
Save to Collection Amazon	WELCH'S Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt WELCH'S Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt	170.0g	49.72	121	25.0g	20.0g	0.0g	0.0g	5.0g
Blended Nonfat Yogurt Brand: WELCH'S Category: YOGURT Serving: 170.0g BSI 49.72 Carbs 25.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt TOPS MARKETS, LLC Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt	227.0g	67.29	191	34.0g	34.0g	0.0g	0.0g	12.0g
Blended Nonfat Yogurt Brand: TOPS Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	WELCH'S Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt WELCH'S Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt	170.0g	45.73	121	23.0g	18.0g	0.0g	0.0g	5.0g
Blended Nonfat Yogurt Brand: WELCH'S Category: YOGURT Serving: 170.0g BSI 45.73 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	WELCH'S Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt WELCH'S Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt Blended Nonfat Yogurt	170.0g	45.73	121	23.0g	18.0g	0.0g	0.0g	5.0g
Blended Nonfat Yogurt Brand: WELCH'S Category: YOGURT Serving: 170.0g BSI 45.73 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blended Nonfat Yogurt,... Blended Nonfat Yogurt, Black Cherry Flavor Blended Nonfat Yogurt, Black Cherry Flavor THE KROGER CO. Yogurt Blended Nonfat Yogurt, Black Cherry F... Blended Nonfat Yogurt, Black Cherry Flavor Blended Nonfat Yogurt, Black Cherry Flavor	150.0g	13.73	110	13.0g	6.0g	6.0g	0.0g	15.0g
Blended Nonfat Yogurt, Black Cherry Flavor Brand: KROGER Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 13.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blended Peaches & Crea... Blended Peaches & Cream Whole Milk Greek Yogurt, Peach Blended Peaches & Cream Whole Milk Greek Yogurt, Peach CHOBANI, INC. Yogurt Blended Peaches & Cream Whole Milk Gr... Blended Peaches & Cream Whole Milk Greek Yogurt, Peach Blended Peaches & Cream Whole Milk Greek Yogurt, Peach	150.0g	27.37	140	15.0g	13.0g	1.1g	4.5g	11.0g
Blended Peaches & Cream Whole Milk Greek Yogurt, Peach Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.37 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blended Strawberry & B... Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana DANONE US, LLC Yogurt Blended Strawberry & Banana Greek Low... Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana	150.0g	21.55	120	11.0g	10.0g	0.0g	2.5g	13.0g
Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 21.55 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	USDA Branded Yogurt Blended Strawberry Low... Blended Strawberry Lowfat Yogurt, Blended Strawberry USDA Branded Yogurt Blended Strawberry Lowfat Yogurt, Ble... Blended Strawberry Lowfat Yogurt, Blended Strawberry	170.0g	53.45	100	27.0g	23.0g	0.0g	2.0g	7.0g
Blended Strawberry Lowfat Yogurt, Blended Strawberry Brand: KROGER Category: YOGURT Serving: 170.0g BSI 53.45 Carbs 27.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blended Strawberry Low... Blended Strawberry Lowfat Yogurt, Blended Strawberry Blended Strawberry Lowfat Yogurt, Blended Strawberry THE KROGER CO. Yogurt Blended Strawberry Lowfat Yogurt, Ble... Blended Strawberry Lowfat Yogurt, Blended Strawberry Blended Strawberry Lowfat Yogurt, Blended Strawberry	170.0g	53.45	160	27.0g	23.0g	0.0g	2.0g	7.0g
Blended Strawberry Lowfat Yogurt, Blended Strawberry Brand: KROGER Category: YOGURT Serving: 170.0g BSI 53.45 Carbs 27.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blended Strawberry Low... Blended Strawberry Lowfat Yogurt, Strawberry Blended Strawberry Lowfat Yogurt, Strawberry THE KROGER CO. Yogurt Blended Strawberry Lowfat Yogurt, Str... Blended Strawberry Lowfat Yogurt, Strawberry Blended Strawberry Lowfat Yogurt, Strawberry	170.0g	43.56	139	22.0g	19.0g	0.0g	2.0g	7.0g
Blended Strawberry Lowfat Yogurt, Strawberry Brand: KROGER Category: YOGURT Serving: 170.0g BSI 43.56 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Blended Vanilla Flavor... Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla PUBLIX SUPER MARKETS, INC. Yogurt Blended Vanilla Flavored Light Lowfat... Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla	170.0g	29.8	90	15.0g	4.0g	0.0g	0.5g	5.0g
Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 29.8 Carbs 15.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blended Vanilla Flavor... Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla THE KROGER CO. Yogurt Blended Vanilla Flavored Lowfat Yogur... Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla	170.0g	43.54	139	22.0g	22.0g	0.0g	2.5g	7.0g
Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla Brand: KROGER Category: YOGURT Serving: 170.0g BSI 43.54 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Blended Whole Milk Yog... Blended Whole Milk Yogurt, Vanilla Blended Whole Milk Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Blended Whole Milk Yogurt, Vanilla Blended Whole Milk Yogurt, Vanilla Blended Whole Milk Yogurt, Vanilla	170.0g	45.47	160	23.0g	19.0g	0.0g	5.0g	6.0g
Blended Whole Milk Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 45.47 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Blood Orange Blended A... Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange PUBLIX SUPER MARKETS, INC. Yogurt Blood Orange Blended Authentic Greek ... Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange	150.0g	51.17	161	26.0g	21.0g	0.0g	2.5g	10.0g
Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 51.17 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	GLENCOURT INC. Yogurt Blood Orange Flavored ... Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange GLENCOURT INC. Yogurt Blood Orange Flavored Fruit On The Bo... Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange	150.0g	37.3	131	19.0g	17.0g	0.0g	0.0g	14.0g
Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange Brand: OPEN NATURE Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Blood Orange Flavored ... Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange LIFEWAY FOODS INC. Yogurt Blood Orange Flavored Organic Kefir C... Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange	240.0ml	35.52	190	18.0g	18.0g	0.0g	8.0g	10.0g
Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.52 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	KINGSTON MARKETING CO Yogurt Blood Orange Fruit On ... Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange KINGSTON MARKETING CO Yogurt Blood Orange Fruit On The Bottom Gree... Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange	150.0g	33.31	120	18.0g	17.0g	1.1g	0.0g	13.0g
Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange Brand: NOSTIMO Category: YOGURT Serving: 150.0g BSI 33.31 Carbs 18.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Yogurt Blood Orange Fruit On ... Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange DELHAIZE AMERICA, INC. Yogurt Blood Orange Fruit On The Bottom Nonf... Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange	150.0g	33.31	120	18.0g	17.0g	1.1g	0.0g	13.0g
Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange Brand: TASTE OF INSPIRATIONS Category: YOGURT Serving: 150.0g BSI 33.31 Carbs 18.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blood Orange Icelandic... Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blood Orange Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blood Orange THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Blood Orange Icelandic Style Cream Sk... Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blood Orange Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blood Orange	150.0g	23.48	131	12.0g	11.0g	0.0g	3.0g	14.0g
Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blood Orange Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 23.48 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blended Nonfat Greek Yogurt, Strawberry

Blended Nonfat Yogurt

Blended Nonfat Yogurt

Blended Nonfat Yogurt

Blended Nonfat Yogurt

Blended Nonfat Yogurt, Black Cherry Flavor

Blended Peaches & Cream Whole Milk Greek Yogurt, Peach

Blended Strawberry & Banana Greek Lowfat Yogurt, Strawberry; Banana

Blended Strawberry Lowfat Yogurt, Blended Strawberry

Blended Strawberry Lowfat Yogurt, Blended Strawberry

Blended Strawberry Lowfat Yogurt, Strawberry

Blended Vanilla Flavored Light Lowfat Yogurt, Blended Vanilla

Blended Vanilla Flavored Lowfat Yogurt, Blended Vanilla

Blended Whole Milk Yogurt, Vanilla

Blood Orange Blended Authentic Greek Lowfat Yogurt, Blood Orange

Blood Orange Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Blood Orange

Blood Orange Flavored Organic Kefir Cultured Whole Milk, Blood Orange

Blood Orange Fruit On The Bottom Greek Nonfat Yogurt, Blood Orange

Blood Orange Fruit On The Bottom Nonfat Greek Yogurt, Blood Orange

Blood Orange Icelandic Style Cream Skyr Strained Low Fat Yogurt, Blood Orange

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?