Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blood Orange Lowfat Gr... Blood Orange Lowfat Greek Strained Yogurt, Blood Orange Blood Orange Lowfat Greek Strained Yogurt, Blood Orange GAME TECHNOLOGY SYSTEM INC. Yogurt Blood Orange Lowfat Greek Strained Yo... Blood Orange Lowfat Greek Strained Yogurt, Blood Orange Blood Orange Lowfat Greek Strained Yogurt, Blood Orange	150.0g	0.0	150	0.0g	0.0g	0.0g	2.5g	12.0g
Blood Orange Lowfat Greek Strained Yogurt, Blood Orange Brand: FAGE Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blood Orange Organic G... Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange STONYFIELD FARM INC Yogurt Blood Orange Organic Greek Nonfat Yog... Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange	150.0g	35.3	131	19.0g	17.0g	1.1g	1.0g	12.0g
Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.3 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 12.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Blood Orange With Ging... Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger GENERAL MILLS, INC. Yogurt Blood Orange With Ginger Organic Whol... Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger	155.0g	45.22	209	23.0g	20.0g	0.0g	11.0g	5.0g
Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger Brand: LIBERTE Category: YOGURT Serving: 155.0g BSI 45.22 Carbs 23.0g Sugar 20.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Blood Orange Yoghurt, ... Blood Orange Yoghurt, Blood Orange Blood Orange Yoghurt, Blood Orange NOOSA YOGHURT, LLC Yogurt Blood Orange Yoghurt, Blood Orange Blood Orange Yoghurt, Blood Orange Blood Orange Yoghurt, Blood Orange	227.0g	72.86	300	38.0g	39.0g	0.9g	11.0g	12.0g
Blood Orange Yoghurt, Blood Orange Brand: NOOSA Category: YOGURT Serving: 227.0g BSI 72.86 Carbs 38.0g Sugar 39.0g Fiber 0.9g Fat 11.0g Protein 12.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Blueberries With Vanil... Blueberries With Vanilla Yogurt Parfait Blueberries With Vanilla Yogurt Parfait TAYLOR FRESH FOODS, INC. Yogurt Blueberries With Vanilla Yogurt Parfait Blueberries With Vanilla Yogurt Parfait Blueberries With Vanilla Yogurt Parfait	270.0g	99.17	281	53.0g	34.0g	3.0g	4.0g	9.0g
Blueberries With Vanilla Yogurt Parfait Brand: REAL FOODS Category: YOGURT Serving: 270.0g BSI 99.17 Carbs 53.0g Sugar 34.0g Fiber 3.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	HARRIS-TEETER INC. Yogurt Blueberry 100 Calorie ... Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry HARRIS-TEETER INC. Yogurt Blueberry 100 Calorie Greek Nonfat Yo... Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry	150.0g	25.48	101	14.0g	12.0g	1.1g	0.0g	12.0g
Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Blueberry 1.5% Lowfat ... Blueberry 1.5% Lowfat Yogurt, Blueberry Blueberry 1.5% Lowfat Yogurt, Blueberry AUBURN DAIRY PRODUCTS INC. Yogurt Blueberry 1.5% Lowfat Yogurt, Blueberry Blueberry 1.5% Lowfat Yogurt, Blueberry Blueberry 1.5% Lowfat Yogurt, Blueberry	170.0g	57.42	170	29.0g	27.0g	0.0g	2.0g	7.0g
Blueberry 1.5% Lowfat Yogurt, Blueberry Brand: YAMI Category: YOGURT Serving: 170.0g BSI 57.42 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	HP HOOD LLC Yogurt Blueberry 1.5% Lowfat ... Blueberry 1.5% Lowfat Yogurt, Blueberry Blueberry 1.5% Lowfat Yogurt, Blueberry HP HOOD LLC Yogurt Blueberry 1.5% Lowfat Yogurt, Blueberry Blueberry 1.5% Lowfat Yogurt, Blueberry Blueberry 1.5% Lowfat Yogurt, Blueberry	170.0g	53.56	150	27.0g	21.0g	0.0g	2.5g	5.0g
Blueberry 1.5% Lowfat Yogurt, Blueberry Brand: CROWLEY Category: YOGURT Serving: 170.0g BSI 53.56 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry 2% Reduced F... Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry 2% Reduced Fat Greek Strain... Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry	150.0g	25.41	120	14.0g	12.0g	1.1g	2.5g	12.0g
Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 25.41 Carbs 14.0g Sugar 12.0g Fiber 1.1g Fat 2.5g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Acai Flavor ... Blueberry Acai Flavor Almondmilk Yogurt Alternative, Blueberry Acai Blueberry Acai Flavor Almondmilk Yogurt Alternative, Blueberry Acai DANONE US, LLC Yogurt Blueberry Acai Flavor Almondmilk Yogu... Blueberry Acai Flavor Almondmilk Yogurt Alternative, Blueberry Acai Blueberry Acai Flavor Almondmilk Yogurt Alternative, Blueberry Acai	150.0g	29.68	120	18.0g	8.0g	3.0g	4.0g	5.0g
Blueberry Acai Flavor Almondmilk Yogurt Alternative, Blueberry Acai Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 29.68 Carbs 18.0g Sugar 8.0g Fiber 3.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Acai Flavor ... Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai DANONE US, LLC Yogurt Blueberry Acai Flavor Icelandic Style... Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai	150.0g	13.73	90	7.0g	7.0g	0.0g	0.0g	15.0g
Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Acai Flavor ... Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt, Blueberry Acai Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt, Blueberry Acai DANONE US, LLC Yogurt Blueberry Acai Flavor Icelandic Style... Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt, Blueberry Acai Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt, Blueberry Acai	150.0g	13.73	90	7.0g	7.0g	0.0g	0.0g	15.0g
Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt, Blueberry Acai Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Acai Flavor ... Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai DANONE US, LLC Yogurt Blueberry Acai Flavor Nonfat Yogurt D... Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	HAS SALES & MARKETING Yogurt Blueberry Acai Greek Y... Blueberry Acai Greek Yogurt, Blueberry Acai Blueberry Acai Greek Yogurt, Blueberry Acai HAS SALES & MARKETING Yogurt Blueberry Acai Greek Yogurt, Blueberr... Blueberry Acai Greek Yogurt, Blueberry Acai Blueberry Acai Greek Yogurt, Blueberry Acai	227.0g	21.5	184	11.0g	6.0g	0.0g	8.0g	21.0g
Blueberry Acai Greek Yogurt, Blueberry Acai Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 21.5 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 21.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Acai Nonfat ... Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Acai Nonfat Greek Strained ... Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai	150.0g	27.5	101	14.0g	11.0g	0.0g	0.0g	13.0g
Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai Brand: FAGE Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Acai Total 0... Blueberry Acai Total 0% Nonfat Greek Strained Yogurt, Blueberry Acai Blueberry Acai Total 0% Nonfat Greek Strained Yogurt, Blueberry Acai GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Acai Total 0% Nonfat Greek ... Blueberry Acai Total 0% Nonfat Greek Strained Yogurt, Blueberry Acai Blueberry Acai Total 0% Nonfat Greek Strained Yogurt, Blueberry Acai	150.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blueberry Acai Total 0% Nonfat Greek Strained Yogurt, Blueberry Acai Brand: FAGE Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Acai Zero Ar... Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai DANONE US, LLC Yogurt Blueberry Acai Zero Artificial Sweete... Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai	150.0g	17.69	90	12.0g	7.0g	3.0g	0.0g	13.0g
Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.69 Carbs 12.0g Sugar 7.0g Fiber 3.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Blueberry Almond Milk ... Blueberry Almond Milk Yogurt, Blueberry Blueberry Almond Milk Yogurt, Blueberry LYRICAL FOODS, INC Yogurt Blueberry Almond Milk Yogurt, Blueberry Blueberry Almond Milk Yogurt, Blueberry Blueberry Almond Milk Yogurt, Blueberry	150.0g	37.55	170	21.0g	17.0g	2.0g	9.0g	4.0g
Blueberry Almond Milk Yogurt, Blueberry Brand: KITE HILL Category: YOGURT Serving: 150.0g BSI 37.55 Carbs 21.0g Sugar 17.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Blueberry Apple Carrot... Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot STONYFIELD FARM INC Yogurt Blueberry Apple Carrot Organic Whole ... Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot	99.0g	0.0	100	0.0g	0.0g	0.0g	3.5g	5.0g
Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot Brand: STONYFIELD Category: YOGURT Serving: 99.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	DANIEL RIZZARDI, INC. Yogurt Blueberry Aussie Kefir... Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry DANIEL RIZZARDI, INC. Yogurt Blueberry Aussie Kefir Cultured Lowfa... Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry	240.0ml	55.6	161	28.0g	24.0g	0.0g	2.5g	7.0g
Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry Brand: WALLABY Category: YOGURT Serving: 240.0ml BSI 55.6 Carbs 28.0g Sugar 24.0g Fiber 0.0g Fat 2.5g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blood Orange Lowfat Greek Strained Yogurt, Blood Orange

Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange

Blood Orange With Ginger Organic Whole Milk Yogurt, Blood Orange With Ginger

Blood Orange Yoghurt, Blood Orange

Blueberries With Vanilla Yogurt Parfait

Blueberry 100 Calorie Greek Nonfat Yogurt, Blueberry

Blueberry 1.5% Lowfat Yogurt, Blueberry

Blueberry 1.5% Lowfat Yogurt, Blueberry

Blueberry 2% Reduced Fat Greek Strained Yogurt, Blueberry

Blueberry Acai Flavor Almondmilk Yogurt Alternative, Blueberry Acai

Blueberry Acai Flavor Icelandic Style Nonfat Yogurt, Blueberry Acai

Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt, Blueberry Acai

Blueberry Acai Flavor Nonfat Yogurt Drink, Blueberry Acai

Blueberry Acai Greek Yogurt, Blueberry Acai

Blueberry Acai Nonfat Greek Strained Yogurt, Blueberry Acai

Blueberry Acai Total 0% Nonfat Greek Strained Yogurt, Blueberry Acai

Blueberry Acai Zero Artificial Sweeteners Greek Nonfat Yogurt, Blueberry Acai

Blueberry Almond Milk Yogurt, Blueberry

Blueberry Apple Carrot Organic Whole Milk, Blueberry Apple Carrot

Blueberry Aussie Kefir Cultured Lowfat Milk, Blueberry