Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Blueberry Aussie Style... Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry	150.0g	35.23	180	19.0g	17.0g	1.1g	7.0g	9.0g
Blueberry Aussie Style Yogurt, Blueberry Brand: YULU Category: YOGURT Serving: 150.0g BSI 35.23 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 7.0g Protein 9.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blueberry Aussie Style... Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry GIANT EAGLE, INC. Yogurt Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry	227.0g	66.85	291	35.0g	32.0g	0.9g	11.0g	14.0g
Blueberry Aussie Style Yogurt, Blueberry Brand: MARKET DISTRICT Category: YOGURT Serving: 227.0g BSI 66.85 Carbs 35.0g Sugar 32.0g Fiber 0.9g Fat 11.0g Protein 14.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Blueberry Aussie Style... Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry HANNAFORD BROS. CO. Yogurt Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry Blueberry Aussie Style Yogurt, Blueberry	226.0g	66.91	280	35.0g	32.0g	0.9g	10.0g	14.0g
Blueberry Aussie Style Yogurt, Blueberry Brand: HANNAFORD Category: YOGURT Serving: 226.0g BSI 66.91 Carbs 35.0g Sugar 32.0g Fiber 0.9g Fat 10.0g Protein 14.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Blueberry Authentic St... Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry THE KROGER CO. Yogurt Blueberry Authentic Strained Greek 2%... Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry	150.0g	41.19	161	22.0g	14.0g	1.1g	2.5g	11.0g
Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry Brand: PRIVATE SELECTION Category: YOGURT Serving: 150.0g BSI 41.19 Carbs 22.0g Sugar 14.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Beet Milkfat... Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Beet Milkfat Yogurt Smoothi... Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet	177.0ml	41.53	129	21.0g	14.0g	0.0g	2.0g	8.0g
Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet Brand: CLOVER Category: YOGURT Serving: 177.0ml BSI 41.53 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	ICELANDIC PROVISIONS, INC. Yogurt Blueberry Bilberry Tra... Blueberry Bilberry Traditional Skyr, Blueberry Bilberry Blueberry Bilberry Traditional Skyr, Blueberry Bilberry ICELANDIC PROVISIONS, INC. Yogurt Blueberry Bilberry Traditional Skyr, ... Blueberry Bilberry Traditional Skyr, Blueberry Bilberry Blueberry Bilberry Traditional Skyr, Blueberry Bilberry	150.0g	27.29	140	15.0g	10.0g	1.1g	2.0g	15.0g
Blueberry Bilberry Traditional Skyr, Blueberry Bilberry Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 150.0g BSI 27.29 Carbs 15.0g Sugar 10.0g Fiber 1.1g Fat 2.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Blackberry F... Blueberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blackberry Blueberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blackberry DANONE US, LLC Yogurt Blueberry Blackberry Fruit On The Bot... Blueberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blackberry Blueberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blackberry	113.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Blueberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blackberry Brand: ACTIVIA Category: YOGURT Serving: 113.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Blueberry Blended 100 ... Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry PUBLIX SUPER MARKETS, INC. Yogurt Blueberry Blended 100 Calorie Greek N... Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry	150.0g	25.51	101	14.0g	10.0g	1.1g	0.0g	11.0g
Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 25.51 Carbs 14.0g Sugar 10.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Yogurt Blueberry Blended Auth... Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry PUBLIX SUPER MARKETS, INC. Yogurt Blueberry Blended Authentic Greek Low... Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry	150.0g	41.25	140	22.0g	17.0g	1.1g	2.5g	10.0g
Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry Brand: PUBLIX Category: YOGURT Serving: 150.0g BSI 41.25 Carbs 22.0g Sugar 17.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Blended Gree... Blueberry Blended Greek Fat Free Yogurt, Blueberry Blueberry Blended Greek Fat Free Yogurt, Blueberry YOPLAIT USA Yogurt Blueberry Blended Greek Fat Free Yogu... Blueberry Blended Greek Fat Free Yogurt, Blueberry Blueberry Blended Greek Fat Free Yogurt, Blueberry	150.0g	43.36	140	22.0g	18.0g	0.0g	0.0g	11.0g
Blueberry Blended Greek Fat Free Yogurt, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 43.36 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Blueberry Blended Gree... Blueberry Blended Greek Fat Free Yogurt, Blueberry Blueberry Blended Greek Fat Free Yogurt, Blueberry YOPLAIT USA Yogurt Blueberry Blended Greek Fat Free Yogu... Blueberry Blended Greek Fat Free Yogurt, Blueberry Blueberry Blended Greek Fat Free Yogurt, Blueberry	150.0g	43.36	140	22.0g	18.0g	0.0g	0.0g	11.0g
Blueberry Blended Greek Fat Free Yogurt, Blueberry Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 43.36 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Blended Gree... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Greek Nonfat Yogurt... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry	150.0g	31.45	120	16.0g	14.0g	0.0g	0.0g	13.0g
Blueberry Blended Greek Nonfat Yogurt, Blueberry Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Blended Gree... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Blended Greek Nonfat Yogurt... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry	150.0g	19.55	101	11.0g	10.0g	1.1g	0.0g	13.0g
Blueberry Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 19.55 Carbs 11.0g Sugar 10.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Blueberry Blended Gree... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry SUPER STORE INDUSTRIES Yogurt Blueberry Blended Greek Nonfat Yogurt... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry	170.0g	35.29	139	18.0g	15.0g	0.0g	0.0g	17.0g
Blueberry Blended Greek Nonfat Yogurt, Blueberry Brand: SUNNYSIDE FARMS Category: YOGURT Serving: 170.0g BSI 35.29 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Blueberry Blended Gree... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Blended Greek Nonfat Yogurt... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry	150.0g	23.5	101	13.0g	12.0g	1.1g	0.0g	13.0g
Blueberry Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 23.5 Carbs 13.0g Sugar 12.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Blended Gree... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Greek Nonfat Yogurt... Blueberry Blended Greek Nonfat Yogurt, Blueberry Blueberry Blended Greek Nonfat Yogurt, Blueberry	150.0g	31.45	120	16.0g	14.0g	0.0g	0.0g	13.0g
Blueberry Blended Greek Nonfat Yogurt, Blueberry Brand: GOOD & GATHER Category: YOGURT Serving: 150.0g BSI 31.45 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Blended Ligh... Blueberry Blended Light Nonfat Yogurt, Blueberry Blueberry Blended Light Nonfat Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Blended Light Nonfat Yogurt... Blueberry Blended Light Nonfat Yogurt, Blueberry Blueberry Blended Light Nonfat Yogurt, Blueberry	170.0g	25.86	80	13.0g	8.0g	0.0g	0.0g	5.0g
Blueberry Blended Light Nonfat Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 25.86 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Blended Low ... Blueberry Blended Low Fat Greek Yogurt, Blueberry Blueberry Blended Low Fat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Blended Low Fat Greek Yogur... Blueberry Blended Low Fat Greek Yogurt, Blueberry Blueberry Blended Low Fat Greek Yogurt, Blueberry	150.0g	32.83	161	28.0g	17.0g	3.0g	2.0g	10.0g
Blueberry Blended Low Fat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 32.83 Carbs 28.0g Sugar 17.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry TOPS MARKETS, LLC Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	227.0g	89.04	241	45.0g	39.0g	0.0g	2.5g	10.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: TOPS Category: YOGURT Serving: 227.0g BSI 89.04 Carbs 45.0g Sugar 39.0g Fiber 0.0g Fat 2.5g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Aussie Style Yogurt, Blueberry

Blueberry Aussie Style Yogurt, Blueberry

Blueberry Aussie Style Yogurt, Blueberry

Blueberry Authentic Strained Greek 2% Milkfat Lowfat Yogurt, Blueberry

Blueberry Beet Milkfat Yogurt Smoothie, Blueberry Beet

Blueberry Bilberry Traditional Skyr, Blueberry Bilberry

Blueberry Blackberry Fruit On The Bottom Lowfat Yogurt, Blueberry Blackberry

Blueberry Blended 100 Calorie Greek Nonfat Yogurt, Blueberry

Blueberry Blended Authentic Greek Lowfat Yogurt, Blueberry

Blueberry Blended Greek Fat Free Yogurt, Blueberry

Blueberry Blended Greek Fat Free Yogurt, Blueberry

Blueberry Blended Greek Nonfat Yogurt, Blueberry

Blueberry Blended Greek Nonfat Yogurt, Blueberry

Blueberry Blended Greek Nonfat Yogurt, Blueberry

Blueberry Blended Greek Nonfat Yogurt, Blueberry

Blueberry Blended Greek Nonfat Yogurt, Blueberry

Blueberry Blended Light Nonfat Yogurt, Blueberry

Blueberry Blended Low Fat Greek Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?