Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	59.58	160	30.0g	25.0g	0.0g	1.5g	5.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: PURPLE COW Category: YOGURT Serving: 170.0g BSI 59.58 Carbs 30.0g Sugar 25.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry MEIJER, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	57.55	150	30.0g	23.0g	1.0g	1.5g	5.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 57.55 Carbs 30.0g Sugar 23.0g Fiber 1.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry STATER BROS. MARKETS INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry SUPERVALU, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry STATER BROS. MARKETS INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry TOPCO ASSOCIATES, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry SUPERVALU, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry GIANT EAGLE, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	19.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 19.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry TOPCO ASSOCIATES, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	51.53	139	26.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 51.53 Carbs 26.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry GIANT EAGLE, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	53.58	150	27.0g	21.0g	0.0g	2.0g	5.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 53.58 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Blended Lowf... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry WEGMANS FOOD MARKETS, INC. Yogurt Blueberry Blended Lowfat Yogurt, Blue... Blueberry Blended Lowfat Yogurt, Blueberry Blueberry Blended Lowfat Yogurt, Blueberry	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Blueberry Blended Lowfat Yogurt, Blueberry Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry GAME TECHNOLOGY SYSTEM INC. Yogurt Blueberry Blended Nonfat Greek Strain... Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry	150.0g	23.58	101	12.0g	11.0g	0.0g	0.0g	13.0g
Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 23.58 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Blended Non ... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Blended Non Fat Greek Yogur... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry	150.0g	10.57	101	13.0g	6.0g	5.0g	0.0g	12.0g
Blueberry Blended Non Fat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 10.57 Carbs 13.0g Sugar 6.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Blended Non ... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Blended Non Fat Greek Yogur... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry	150.0g	10.57	101	13.0g	6.0g	5.0g	0.0g	12.0g
Blueberry Blended Non Fat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 10.57 Carbs 13.0g Sugar 6.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Blueberry Blended Non ... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry CHOBANI, INC. Yogurt Blueberry Blended Non Fat Greek Yogur... Blueberry Blended Non Fat Greek Yogurt, Blueberry Blueberry Blended Non Fat Greek Yogurt, Blueberry	227.0g	45.4	170	24.0g	20.0g	0.9g	0.0g	19.0g
Blueberry Blended Non Fat Greek Yogurt, Blueberry Brand: CHOBANI Category: YOGURT Serving: 227.0g BSI 45.4 Carbs 24.0g Sugar 20.0g Fiber 0.9g Fat 0.0g Protein 19.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry	150.0g	27.5	110	14.0g	13.0g	0.0g	0.0g	13.0g
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry SUPER STORE INDUSTRIES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry	225.0g	51.05	200	26.0g	23.0g	0.0g	0.0g	21.0g
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: RED TOP RESERVE Category: YOGURT Serving: 225.0g BSI 51.05 Carbs 26.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	TARGET STORES Yogurt Blueberry Blended Nonf... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry TARGET STORES Yogurt Blueberry Blended Nonfat Greek Yogurt... Blueberry Blended Nonfat Greek Yogurt, Blueberry Blueberry Blended Nonfat Greek Yogurt, Blueberry	150.0g	27.5	110	14.0g	13.0g	0.0g	0.0g	13.0g
Blueberry Blended Nonfat Greek Yogurt, Blueberry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 27.5 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Blended Orga... Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry CLOVER STORNETTA FARMS, INC. Yogurt Blueberry Blended Organic Greek Whole... Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry	150.0g	29.34	150	16.0g	12.0g	1.1g	4.5g	11.0g
Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry Brand: CLOVER Category: YOGURT Serving: 150.0g BSI 29.34 Carbs 16.0g Sugar 12.0g Fiber 1.1g Fat 4.5g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Lowfat Yogurt, Blueberry

Blueberry Blended Nonfat Greek Strained Yogurt, Blueberry

Blueberry Blended Non Fat Greek Yogurt, Blueberry

Blueberry Blended Non Fat Greek Yogurt, Blueberry

Blueberry Blended Non Fat Greek Yogurt, Blueberry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Blueberry Blended Nonfat Greek Yogurt, Blueberry

Blueberry Blended Organic Greek Whole Milk Yogurt, Blueberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?