Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Orange Creme Flavored Prote... Yoplait Usa Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	6.0g	101
Full Name Orange Creme Flavored Protein Greek 100 Calories Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Banana Caramel Flavored Gre... Yoplait Usa Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Key Lime Nonfat Yogurt Food Town Stores Inc. Key Lime Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Key Lime Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Pineapple Flavored Original... Danone Us, Llc Pineapple Flavored Original Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Pineapple Flavored Original Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Mandarin Orange Greek Lowfa... Danone Us, Llc Mandarin Orange Greek Lowfat Yogurt Danone Us, Llc	150.0g	3.0g	0.0g	2.0g	12.0g	0.0g	80
Full Name Mandarin Orange Greek Lowfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry Banana Flavored ... Yoplait Usa Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	10.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Strawberry Banana Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 18 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Peach Nonfat Yogurt Food Town Stores Inc. Peach Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Peach Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Bananaberry Fat Free Drinka... Bi Lo Inc. Bananaberry Fat Free Drinkable Yogurt Bi Lo Inc.	237.0ml	20.0g	0.0g	0.0g	8.0g	18.0g	109
Full Name Bananaberry Fat Free Drinkable Yogurt Details Ingredients: 14 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Cherry Cheesecake Flavored ... Danone Us, Llc Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse Danone Us, Llc	113.0g	11.0g	0.0g	0.0g	9.0g	10.0g	80
Full Name Cherry Cheesecake Flavored Greek Nonfat Yogurt Mousse Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Plain Fat Free Yoghurt General Mills, Inc. Plain Fat Free Yoghurt General Mills, Inc.	225.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Plain Fat Free Yoghurt Details Ingredients: 8 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Lemon Nonfat Yogurt Food Town Stores Inc. Lemon Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Lemon Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Blueberry Greek Light Nonfa... Norman's Dairy Corp. Blueberry Greek Light Nonfat Yogurt Norman's Dairy Corp.	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Blueberry Greek Light Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Flavored Light No... Wal Mart Stores, Inc. Blueberry Flavored Light Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	13.0g	0.0g	0.0g	4.0g	10.0g	71
Full Name Blueberry Flavored Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Sea Salt Caramel Creamy Ger... Ps Lets Eat Sea Salt Caramel Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Sea Salt Caramel Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Raspberry Nonfat Yogurt Danone Us, Llc Raspberry Nonfat Yogurt Danone Us, Llc	113.0g	14.0g	0.0g	0.0g	4.0g	10.0g	70
Full Name Raspberry Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Nonfat Yogurt, Plain Stonyfield Farm Inc Nonfat Yogurt, Plain Stonyfield Farm Inc	150.0g	10.0g	0.0g	0.0g	7.0g	8.0g	71
Full Name Nonfat Yogurt, Plain Details Ingredients: 3 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Black Cherry Organic On The... Stonyfield Farm Inc Black Cherry Organic On The Bottom Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Black Cherry Organic On The Bottom Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Great Value, Light Greek No... Grunland Allgauer Kasewerke Gmbh Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Grunland Allgauer Kasewerke Gmbh	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Great Value, Light Greek Nonfat Yogurt, Vanilla, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Peach Flavor Yog... Chobani, Inc. Zero Sugar Peach Flavor Yogurt, Peach Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Peach Flavor Yogurt, Peach Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Strawberry Chees... Chobani, Inc. Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Strawberry Cheesecake Inspired Yogurt, Strawberry Cheesecake Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management