Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Plain Greek Strained Nonfat... Meijer, Inc. Plain Greek Strained Nonfat Yogurt Meijer, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	150
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Light Greek Nonfat ... Vector Cues Vanilla Light Greek Nonfat Yogurt Vector Cues	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Vanilla Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Strawberry Flavo... Chobani, Inc. Zero Sugar Strawberry Flavor Yogurt, Strawberry Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Strawberry Flavor Yogurt, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Zero Sugar Strawberry Yogur... Chobani, Inc. Zero Sugar Strawberry Yogurt, Strawberry Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Zero Sugar Strawberry Yogurt, Strawberry Details Ingredients: 16 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Banana Fruit On ... Hy Vee, Inc. Strawberry Banana Fruit On The Bottom Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	20.0g	0.0g	0.0g	12.0g	18.0g	140
Full Name Strawberry Banana Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Peach Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc. Peach Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	16.0g	90
Full Name Peach Flavored Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Mixed Berry Fruit On The Bo... Super Store Industries Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	15.0g	0.0g	0.0g	15.0g	13.0g	120
Full Name Mixed Berry Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 16 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Blended Nonfat G... Target Stores Strawberry Blended Nonfat Greek Yogurt Target Stores	150.0g	14.0g	0.0g	0.0g	13.0g	13.0g	110
Full Name Strawberry Blended Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Flavored Greek 100 Ca... Yoplait Usa Honey Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	8.0g	101
Full Name Honey Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Coffee Lowfat Yogurt, Coffeef Danone Us, Llc Coffee Lowfat Yogurt, Coffeef Danone Us, Llc	150.0g	24.0g	0.0g	2.0g	0.0g	22.0g	140
Full Name Coffee Lowfat Yogurt, Coffeef Details Ingredients: 4 Yogurt Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Vanilla Light Nonfat Yogurt Topco Associates, Inc. Vanilla Light Nonfat Yogurt Topco Associates, Inc.	227.0g	24.0g	0.0g	0.0g	9.0g	18.0g	129
Full Name Vanilla Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Peach Greek 100 Calories Fa... Yoplait Usa Peach Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	14.0g	0.0g	0.0g	10.0g	9.0g	101
Full Name Peach Greek 100 Calories Fat Free Yogurt Details Ingredients: 17 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Peach Light Fat Free Yogurt Bi Lo Inc. Peach Light Fat Free Yogurt Bi Lo Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Peach Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Cheesecake Flavo... Yoplait Usa Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Strawberry Cheesecake Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Blueberry Flavored Icelandi... Glencourt Inc. Blueberry Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	12.0g	0.0g	0.0g	17.0g	9.0g	110
Full Name Blueberry Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Greek Nonfat Yogurt, Strawb... Ahold Usa, Inc. Greek Nonfat Yogurt, Strawberry, Blueberry & Acai Ahold Usa, Inc.	150.0g	16.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Greek Nonfat Yogurt, Strawberry, Blueberry & Acai Details Ingredients: 14 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peach On The Bottom Greek L... Johanna Foods, Inc. Peach On The Bottom Greek Lowfat Yogurt Johanna Foods, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	16.0g	140
Full Name Peach On The Bottom Greek Lowfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Blueberry Flavor Smoothies Danone Us, Llc Blueberry Flavor Smoothies Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	60
Full Name Blueberry Flavor Smoothies Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Raspberry Nonfat Yogurt Western Family Foods, Inc. Raspberry Nonfat Yogurt Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Raspberry Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Banana Flavored ... Upstate Niagara Cooperative, Inc. Strawberry Banana Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	14.0g	90
Full Name Strawberry Banana Flavored Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management