Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Vanilla Cupcake Flavored Gr... Yoplait Usa Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Vanilla Cupcake Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 15 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 71	Vanilla Nonfat Yogurt Hannaford Bros. Co. Vanilla Nonfat Yogurt Hannaford Bros. Co.	227.0g	36.0g	0.0g	0.0g	12.0g	34.0g	200
Full Name Vanilla Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Smoothie Drinks, Strawberry... Danone Us, Llc Smoothie Drinks, Strawberry, Birthday Cake Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Smoothie Drinks, Strawberry, Birthday Cake Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Smartcarb, Blueberry Mcilhenny Company Smartcarb, Blueberry Mcilhenny Company	170.0g	4.0g	0.0g	2.0g	9.0g	0.0g	70
Full Name Smartcarb, Blueberry Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Honey Sweetened Plain Blend... Danone Us, Llc Honey Sweetened Plain Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	15.0g	13.0g	111
Full Name Honey Sweetened Plain Blended Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Peach Blended Light Nonfat ... Wegmans Food Markets, Inc. Peach Blended Light Nonfat Yogurt Wegmans Food Markets, Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Peach Blended Light Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Organic On The B... Stonyfield Farm Inc Strawberry Organic On The Bottom Greek Whole Milk Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	2.6g	12.0g	14.0g	161
Full Name Strawberry Organic On The Bottom Greek Whole Milk Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Light Blackberry With Other... Mcilhenny Company Light Blackberry With Other Natural Flavor, Blackberry Mcilhenny Company	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Light Blackberry With Other Natural Flavor, Blackberry Details Ingredients: 14 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Strawberry Banana Lowfat Yo... Mcilhenny Company Strawberry Banana Lowfat Yogurt Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Strawberry Banana Lowfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 52	Mango Gourmet Swiss Style Y... Noga Dairy Inc. Mango Gourmet Swiss Style Yogurt Noga Dairy Inc.	170.0g	26.0g	0.0g	0.0g	6.0g	23.0g	129
Full Name Mango Gourmet Swiss Style Yogurt Details Ingredients: 10 Yogurt Branded Analysis 52 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Blueberry Flavored Japanese... Morinaga Nutritional Foods Inc Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces Morinaga Nutritional Foods Inc	170.0g	23.0g	0.0g	4.0g	0.0g	18.0g	150
Full Name Blueberry Flavored Japanese Style Yogurt With Aloe Vera Gel Pieces Details Ingredients: 12 Yogurt Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Peach Greek Nonfat Yogurt Norman's Dairy Corp. Peach Greek Nonfat Yogurt Norman's Dairy Corp.	170.0g	25.0g	0.0g	0.0g	14.0g	23.0g	160
Full Name Peach Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Vanilla Zero Sugar Nonfat G... Chobani, Inc. Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Greek Yogurt, Coffee Super Store Industries Greek Yogurt, Coffee Super Store Industries	150.0g	14.0g	0.0g	0.0g	15.0g	12.0g	120
Full Name Greek Yogurt, Coffee Details Ingredients: 13 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Tropical Coconut Blended No... Super Store Industries Tropical Coconut Blended Nonfat Greek Yogurt Super Store Industries	150.0g	17.0g	0.0g	0.0g	14.0g	15.0g	131
Full Name Tropical Coconut Blended Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Vanilla Blended Non Fat Gre... Lidl Vanilla Blended Non Fat Greek Yogurt Lidl	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Vanilla Blended Non Fat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Organic Greek Nonfat Yogurt Stonyfield Farm Inc Organic Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Organic Greek Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Creamy German St... Ps Lets Eat Strawberry Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Strawberry Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	Vanilla Probiotic Fat Free ... Wakefern Food Corporation Vanilla Probiotic Fat Free Nonfat Yogurt Wakefern Food Corporation	227.0g	34.0g	0.0g	0.0g	12.0g	34.0g	191
Full Name Vanilla Probiotic Fat Free Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Fruit On The Bottom Nonfat ... The Kroger Co. Fruit On The Bottom Nonfat Greek Yogurt, Blueberry The Kroger Co.	150.0g	19.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Fruit On The Bottom Nonfat Greek Yogurt, Blueberry Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management