Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Peach Creamy German Style Q... Ps Lets Eat Peach Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Peach Creamy German Style Quark Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Blueberry Probiotic Light F... Wakefern Food Corporation Blueberry Probiotic Light Fat Free Yogurt Wakefern Food Corporation	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Blueberry Probiotic Light Fat Free Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Grade A Light Fat Free Yogu... Mcilhenny Company Grade A Light Fat Free Yogurt, Peach Mcilhenny Company	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Grade A Light Fat Free Yogurt, Peach Details Ingredients: 17 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Plain Light Nonfat Yogurt Nash Finch Company Plain Light Nonfat Yogurt Nash Finch Company	170.0g	15.0g	0.0g	0.0g	7.0g	10.0g	90
Full Name Plain Light Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Raspberry Lemon Tart Flavor... Danone Us, Llc Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	12.0g	5.0g	80
Full Name Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 59	Honey Total 0% Nonfat Greek... Game Technology System Inc. Honey Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	30.0g	0.0g	0.0g	13.0g	29.0g	170
Full Name Honey Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Flavored Greek No... Danone Us, Llc Blueberry Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Blueberry Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Strawberry Blended Icelandi... Aldi Inc. Strawberry Blended Icelandic Style Nonfat Skyr Yogurt Aldi Inc.	150.0g	16.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Strawberry Blended Icelandic Style Nonfat Skyr Yogurt Details Ingredients: 8 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Non Fat Probiotic Kefir Cul... Fresh Made Inc. Non Fat Probiotic Kefir Cultured Milk Fresh Made Inc.	240.0ml	12.0g	0.0g	0.0g	7.0g	6.0g	79
Full Name Non Fat Probiotic Kefir Cultured Milk Details Ingredients: 3 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Vanilla Greek Blended Nonfa... Johanna Foods, Inc. Vanilla Greek Blended Nonfat Yogurt Johanna Foods, Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	110
Full Name Vanilla Greek Blended Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Yogurt, Vanilla Mcilhenny Company Fat Free Light Yogurt, Vanilla Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Fat Free Light Yogurt, Vanilla Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Nonfat Greek Strained... Wegmans Food Markets, Inc. Plain Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	170.0g	7.0g	0.0g	0.0g	17.0g	5.0g	100
Full Name Plain Nonfat Greek Strained Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Raspberry Fruit On Bottom O... Springfield Creamery Inc. Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Raspberry Fruit On Bottom Organic Strained Probiotic Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Vanilla + Cinnamon Organic ... H2 O2 Flo Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt H2 O2 Flo	142.0g	14.0g	0.0g	0.0g	15.0g	12.0g	109
Full Name Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt Details Ingredients: 6 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberry Russian Kefir Tr... Arizona Chile Pepper Co. Strawberry Russian Kefir Traditional Yogurt Arizona Chile Pepper Co.	150.0g	13.0g	0.0g	0.0g	4.0g	13.0g	71
Full Name Strawberry Russian Kefir Traditional Yogurt Details Ingredients: 4 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	Vanilla Blended Nonfat Yogurt Tops Markets, Llc Vanilla Blended Nonfat Yogurt Tops Markets, Llc	227.0g	34.0g	0.0g	0.0g	12.0g	34.0g	191
Full Name Vanilla Blended Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Blended Nonfat Greek Yogurt... Super Store Industries Blended Nonfat Greek Yogurt, Honey Super Store Industries	150.0g	24.0g	0.0g	0.0g	15.0g	23.0g	150
Full Name Blended Nonfat Greek Yogurt, Honey Details Ingredients: 7 Yogurt Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Organic Probiotic Gre... Springfield Creamery Inc. Plain Organic Probiotic Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	7.0g	121
Full Name Plain Organic Probiotic Greek Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	8.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Strawberry, Strawberry Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management