Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Nonfat Yogurt, Strawberry, ... Danone Us, Llc Nonfat Yogurt, Strawberry, Banana Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	8.0g	71
Full Name Nonfat Yogurt, Strawberry, Banana Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut ... Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Toasted Coconut Vanilla, Toasted Coconut Vanilla Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Plain Probiotic Lite & Sens... Johanna Foods, Inc. Plain Probiotic Lite & Sensible Nonfat Yogurt Johanna Foods, Inc.	170.0g	13.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Plain Probiotic Lite & Sensible Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Fat Free Light Yogurt Mcilhenny Company Fat Free Light Yogurt Mcilhenny Company	227.0g	25.0g	0.0g	0.0g	8.0g	18.0g	141
Full Name Fat Free Light Yogurt Details Ingredients: 12 Yogurt Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Yogurt Spartan Fat Free Light Yogurt Spartan	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	100
Full Name Fat Free Light Yogurt Details Ingredients: 16 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Greek Yogurt, Plain Stater Bros. Markets Inc. Greek Yogurt, Plain Stater Bros. Markets Inc.	227.0g	10.0g	0.0g	0.0g	21.0g	10.0g	120
Full Name Greek Yogurt, Plain Details Ingredients: 6 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Light Greek Nonfat ... Wal Mart Stores, Inc. Vanilla Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	170.0g	9.0g	0.0g	0.0g	14.0g	7.0g	100
Full Name Vanilla Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Light Nonfat Yogurt Wal Mart Stores, Inc. Vanilla Light Nonfat Yogurt Wal Mart Stores, Inc.	170.0g	15.0g	0.0g	0.0g	5.0g	12.0g	80
Full Name Vanilla Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Nonfat Yogurt, Light Blueberry Hannaford Bros. Co. Nonfat Yogurt, Light Blueberry Hannaford Bros. Co.	170.0g	15.0g	0.0g	0.0g	6.0g	9.0g	80
Full Name Nonfat Yogurt, Light Blueberry Details Ingredients: 14 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Dannon, Oikos, Nonfat Greek... Danone Us, Llc Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain Danone Us, Llc	150.0g	6.0g	0.0g	0.0g	15.0g	6.0g	80
Full Name Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Strawberry Banana Light Non... Hy Vee, Inc. Strawberry Banana Light Nonfat Yogurt Hy Vee, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Strawberry Banana Light Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Strawberry C... Hannaford Bros. Co. Nonfat Yogurt, Strawberry Cheesecake Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Nonfat Yogurt, Strawberry Cheesecake Details Ingredients: 17 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Nonfat Greek Yogurt Danone Us, Llc	150.0g	17.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Dannon, Activia, Probiotic Nonfat Greek Yogurt Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Peach Light Greek Nonfat Yo... Wal Mart Stores, Inc. Peach Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	8.0g	0.0g	0.0g	13.0g	6.0g	80
Full Name Peach Light Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Nonfat Yogurt, Blueberry Danone Us, Llc Greek Nonfat Yogurt, Blueberry Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Greek Nonfat Yogurt, Blueberry Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Choc... Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Nonfat Greek Yogurt, Raspberry Chocoalte, Raspberry Chocoalte Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Dannon, Light & Fit, Greek ... Danone Us, Llc Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Greek Nonfat Yogurt, Boston Cream Pie, Boston Cream Pie Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Nonfat Greek Yogurt, Tiramisu, Tiramisu Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Pineapple Fruit On The Bott... Wegmans Food Markets, Inc. Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Pineapple Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Plain Non Fat Yogurt Meijer, Inc. Plain Non Fat Yogurt Meijer, Inc.	227.0g	19.0g	0.0g	0.0g	13.0g	19.0g	129
Full Name Plain Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management