Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Shoprite, Light Fat Free Yo... Wakefern Food Corporation Shoprite, Light Fat Free Yogurt, Cherry, Cherry Wakefern Food Corporation	170.0g	16.0g	0.0g	0.0g	7.0g	12.0g	90
Full Name Shoprite, Light Fat Free Yogurt, Cherry, Cherry Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Vanilla Coconut Dairy Alter... Yoplait Usa Vanilla Coconut Dairy Alternative Yoplait Usa	141.0g	19.0g	0.0g	9.2g	1.0g	12.0g	171
Full Name Vanilla Coconut Dairy Alternative Details Ingredients: 8 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Sweetened Plain Nonfa... Danone Us, Llc Honey Sweetened Plain Nonfat Yogurt Danone Us, Llc	150.0g	12.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Honey Sweetened Plain Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	9.0g	80
Full Name Dannon, Light & Fit, Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 17 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Blueberry Fruit On The Bott... Byrne Dairy Inc. Blueberry Fruit On The Bottom Strained Greek Yoghurt Byrne Dairy Inc.	150.0g	16.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Blueberry Fruit On The Bottom Strained Greek Yoghurt Details Ingredients: 11 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peach Fruit On The Bottom G... The Kroger Co. Peach Fruit On The Bottom Greek Nonfat Yogurt The Kroger Co.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Peach Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Sweetened With Aspartame No... Belfonte Ice Cream Sweetened With Aspartame Nonfat Yogurt Belfonte Ice Cream	170.0g	15.0g	0.0g	0.0g	8.0g	10.0g	100
Full Name Sweetened With Aspartame Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	225.0g	8.0g	0.0g	0.0g	26.0g	6.0g	140
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Flavored Greek 1... Yoplait Usa Strawberry Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	14.0g	7.0g	101
Full Name Strawberry Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 19 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Strawberry Blended Greek No... Target Stores Strawberry Blended Greek Nonfat Yogurt Target Stores	170.0g	16.0g	0.0g	0.0g	15.0g	15.0g	129
Full Name Strawberry Blended Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Creamy Vanilla Yogolite Ble... Mehadrin Dairy Corporation Creamy Vanilla Yogolite Blended Nonfat Yogurt Mehadrin Dairy Corporation	142.0g	27.0g	0.0g	0.0g	4.0g	24.0g	131
Full Name Creamy Vanilla Yogolite Blended Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Nonfat Yoghurt Pineap... Byrne Dairy Inc. Greek Nonfat Yoghurt Pineapple Fruit On Bottom Byrne Dairy Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Nonfat Yoghurt Pineapple Fruit On Bottom Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Greek Nonfat Yogurt Mehadrin Dairy Corporation Strawberry Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Strawberry Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	0% Nonfat Greek Yogurt With... Fresh & Easy 0% Nonfat Greek Yogurt With Fruit Fresh & Easy	150.0g	19.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name 0% Nonfat Greek Yogurt With Fruit Details Ingredients: 12 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Nonfat Blended Yogurt Welch's Nonfat Blended Yogurt Welch's	170.0g	24.0g	0.0g	0.0g	5.0g	18.0g	121
Full Name Nonfat Blended Yogurt Details Ingredients: 14 Yogurt Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Great Value, Greek Nonfat Y... Wal Mart Stores, Inc. Great Value, Greek Nonfat Yogurt, Strawberry Banana Wal Mart Stores, Inc.	150.0g	20.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Great Value, Greek Nonfat Yogurt, Strawberry Banana Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Sweet Cherry Blended With F... Super Store Industries Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Blended With Fruit 10... Super Store Industries Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Peach Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 15 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Mystery Flavor Smoothie Danone Us, Llc Mystery Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Mystery Flavor Smoothie Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Non Fat Greek Yogurt Fresh & Easy Non Fat Greek Yogurt Fresh & Easy	170.0g	20.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Non Fat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management