Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Mixed Berry Flavor Smoothie Danone Us, Llc Mixed Berry Flavor Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name Mixed Berry Flavor Smoothie Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Alpina, Cafe Selections, No... Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Sp... Alpina Productos Alimenticios	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Alpina, Cafe Selections, Nonfat Greek Yogurt, Pumpkin Spice Latte, Pumpkin Spice Latte Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Mango Light Nonfat Greek Bl... Gevina Farms Inc. Mango Light Nonfat Greek Blended Yogurt Gevina Farms Inc.	142.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Mango Light Nonfat Greek Blended Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Plain Greek Yogurt Target Stores Plain Greek Yogurt Target Stores	227.0g	10.0g	0.0g	0.0g	20.0g	10.0g	120
Full Name Plain Greek Yogurt Details Ingredients: 5 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Fat Free Yogurt, Light, Tri... Yoplait Usa Fat Free Yogurt, Light, Triple Berry Torte, Light, Triple Berry Torte Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Fat Free Yogurt, Light, Triple Berry Torte, Light, Triple Berry Torte Details Ingredients: 17 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Great Value, Greek Nonfat Y... Wal Mart Stores, Inc. Great Value, Greek Nonfat Yogurt, Peach Wal Mart Stores, Inc.	150.0g	20.0g	0.0g	0.0g	12.0g	19.0g	131
Full Name Great Value, Greek Nonfat Yogurt, Peach Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Blackberry Blended Light No... Giant Eagle, Inc. Blackberry Blended Light Nonfat Yogurt Giant Eagle, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Blackberry Blended Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Greek Strawberry Cheesecake... Light + Fit Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt Light + Fit	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Strawberry Cheesecake & Raspberry Lemon Tart Nonfat Yogurt Details Ingredients: 25 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Brown Cow, Plain Nonfat Yogurt Stonyfield Farm Inc Brown Cow, Plain Nonfat Yogurt Stonyfield Farm Inc	227.0g	15.0g	0.0g	0.0g	11.0g	15.0g	100
Full Name Brown Cow, Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Blackberry Light Nonfat Yogurt Meijer, Inc. Blackberry Light Nonfat Yogurt Meijer, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Blackberry Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Toasted Marshmallow F... Danone Us, Llc Greek Toasted Marshmallow Fat Free Yogurt, Marshmallow Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Toasted Marshmallow Fat Free Yogurt, Marshmallow Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 51	Nonfat Greek Strained Yogur... H E Butt Grocery Company Nonfat Greek Strained Yogurt, Vanilla H E Butt Grocery Company	225.0g	26.0g	0.0g	0.0g	20.0g	24.0g	189
Full Name Nonfat Greek Strained Yogurt, Vanilla Details Ingredients: 13 Yogurt Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit On The Bot... Danone Us, Llc Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Shoprite, Plain Fat Free No... Wakefern Food Corporation Shoprite, Plain Fat Free Nonfat Yogurt Wakefern Food Corporation	227.0g	18.0g	0.0g	0.0g	13.0g	17.0g	129
Full Name Shoprite, Plain Fat Free Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit On The Bott... Danone Us, Llc Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Elderflower & Lemon Probiot... New Nordic Dairy Inc Elderflower & Lemon Probiotic Skyr, Lemon New Nordic Dairy Inc	150.0g	10.0g	0.0g	0.0g	15.0g	9.0g	101
Full Name Elderflower & Lemon Probiotic Skyr, Lemon Details Ingredients: 4 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 45	Greek Yogurt, Vanilla Stater Bros. Markets Inc. Greek Yogurt, Vanilla Stater Bros. Markets Inc.	227.0g	23.0g	0.0g	0.0g	19.0g	19.0g	170
Full Name Greek Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	0% Milkfat With Peach All N... Game Technology System Inc. 0% Milkfat With Peach All Natural Nonfat Greek Strained Yogurt, Peach Game Technology System Inc.	150.0g	13.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name 0% Milkfat With Peach All Natural Nonfat Greek Strained Yogurt, Peach Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Crme Brle & Strawberr... Light + Fit Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt Light + Fit	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Crme Brle & Strawberry Cheesecake Nonfat Yogurt Details Ingredients: 24 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Peach Fruit On The Bottom G... Danone Us, Llc Peach Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Peach Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management