Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Greek Strawberry & Blueberr... Light + Fit Greek Strawberry & Blueberry Nonfat Yogurt Light + Fit	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Greek Strawberry & Blueberry Nonfat Yogurt Details Ingredients: 24 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Nonfat Strained Greek 100 Y... H E Butt Grocery Company Nonfat Strained Greek 100 Yogurt, Cherry Limeade H E Butt Grocery Company	150.0g	10.0g	0.0g	0.0g	13.0g	8.0g	101
Full Name Nonfat Strained Greek 100 Yogurt, Cherry Limeade Details Ingredients: 14 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Raspberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Raspberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Raspberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Key Lime Pie Blended Nonfat... Not A Branded Item Key Lime Pie Blended Nonfat Yogurt Not A Branded Item	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Key Lime Pie Blended Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Bean Greek Yogurt Healthy Mom, Llc Vanilla Bean Greek Yogurt Healthy Mom, Llc	150.0g	10.0g	0.0g	0.0g	13.0g	9.0g	90
Full Name Vanilla Bean Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Strawberry Pomegranate Gree... Mehadrin Dairy Corporation Strawberry Pomegranate Greek Light Nonfat Yogurt Mehadrin Dairy Corporation	150.0g	6.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Strawberry Pomegranate Greek Light Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Mixed Berries Blended Nonfa... Game Technology System Inc. Mixed Berries Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	13.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Mixed Berries Blended Nonfat Greek Strained Yogurt Details Ingredients: 15 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 69	Vanilla Probiotic Nonfat Yo... Johanna Foods, Inc. Vanilla Probiotic Nonfat Yogurt Johanna Foods, Inc.	227.0g	35.0g	0.0g	0.0g	12.0g	34.0g	191
Full Name Vanilla Probiotic Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Organic Probiotic ... Springfield Creamery Inc. Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Chocolate Cherry Flavored G... Yoplait Usa Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Chocolate Cherry Flavored Greek 100 Calories Fat Free Yogurt Mousse Details Ingredients: 21 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Blueberry Cheesecake Nonfat... Belfonte Ice Cream Blueberry Cheesecake Nonfat Yogurt Belfonte Ice Cream	170.0g	14.0g	0.0g	0.0g	7.0g	5.0g	80
Full Name Blueberry Cheesecake Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 54	Espresso Coffee Yogolite, E... Givat Espresso Coffee Yogolite, Espresso Coffee Givat	142.0g	27.0g	0.0g	0.0g	4.0g	24.0g	131
Full Name Espresso Coffee Yogolite, Espresso Coffee Details Ingredients: 6 Yogurt Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Strawberry, Blueberry, Rasp... Dannon Strawberry, Blueberry, Raspberry Nonfat Yogurt Dannon	113.0g	9.0g	0.0g	0.0g	3.0g	6.0g	50
Full Name Strawberry, Blueberry, Raspberry Nonfat Yogurt Details Ingredients: 45 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	0% Milkfat All Natural With... Game Technology System Inc. 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry Game Technology System Inc.	150.0g	13.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberry Blended 100 Calo... Publix Super Markets, Inc. Strawberry Blended 100 Calorie Greek Nonfat Yogurt Publix Super Markets, Inc.	150.0g	13.0g	0.0g	0.0g	11.0g	9.0g	101
Full Name Strawberry Blended 100 Calorie Greek Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Probiotic Cultured ... Win Soon, Inc. Vanilla Probiotic Cultured Almondmilk Drink Win Soon, Inc.	80.0ml	6.0g	0.0g	1.0g	0.0g	5.0g	35
Full Name Vanilla Probiotic Cultured Almondmilk Drink Details Ingredients: 13 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Less Sugar Rose Latte Yogur... Esti Foods Llc Less Sugar Rose Latte Yogurt, Rose Latte Esti Foods Llc	150.0g	15.0g	0.0g	0.0g	13.0g	5.0g	110
Full Name Less Sugar Rose Latte Yogurt, Rose Latte Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Organic Probiotic Non... Springfield Creamery Inc. Plain Organic Probiotic Nonfat Yogurt Springfield Creamery Inc.	170.0g	9.0g	0.0g	0.0g	9.0g	8.0g	70
Full Name Plain Organic Probiotic Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Vanilla Flavored Probiotic ... Johanna Foods, Inc. Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	17.0g	0.0g	0.0g	6.0g	13.0g	90
Full Name Vanilla Flavored Probiotic Formula Blended Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Kefir, Nonfat Drinkable Yog... Polonica Inc. Kefir, Nonfat Drinkable Yogurt, Strawberry Polonica Inc.	240.0ml	19.0g	0.0g	0.0g	9.0g	19.0g	120
Full Name Kefir, Nonfat Drinkable Yogurt, Strawberry Details Ingredients: 5 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management