Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 35	Key Lime Flavor Greek Blend... Danone Us, Llc Key Lime Flavor Greek Blended Nonfat Yogurt Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Key Lime Flavor Greek Blended Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 79	Vanilla Light Nonfat Yogurt Nash Finch Company Vanilla Light Nonfat Yogurt Nash Finch Company	245.0g	40.0g	0.0g	0.0g	11.0g	34.0g	211
Full Name Vanilla Light Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 79 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Plain Probiotic Nonfat Yogurt Weis Markets, Inc. Plain Probiotic Nonfat Yogurt Weis Markets, Inc.	227.0g	18.0g	0.0g	0.0g	13.0g	17.0g	129
Full Name Plain Probiotic Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Swedish Style Filmjol... The Icelandic Milk And Skyr Corporation Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	9.0g	0.0g	0.0g	6.0g	7.0g	60
Full Name Plain Swedish Style Filmjolk Drinkable Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Alpina, Nonfat Greek Yogurt... Alpina Productos Alimenticios Alpina, Nonfat Greek Yogurt, Coffee, Coffee Alpina Productos Alimenticios	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Alpina, Nonfat Greek Yogurt, Coffee, Coffee Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peach Total 0% Nonfat Greek... Game Technology System Inc. Peach Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Peach Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Cherry Pomegranate Total 0%... Game Technology System Inc. Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	18.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Cherry Pomegranate Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Raspberry Probiotic Drinkab... The Icelandic Milk And Skyr Corporation Raspberry Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Raspberry Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Zero Sugar Milk & Cookies F... Chobani, Inc. Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Zero Sugar Milk & Cookies Flavor Yogurt, Milk; Cookies Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Probiotic Light ... Johanna Foods, Inc. Strawberry Probiotic Light Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	15.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Strawberry Probiotic Light Blended Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Lemon Fat Free Yogurt Hp Hood Llc Lemon Fat Free Yogurt Hp Hood Llc	170.0g	15.0g	0.0g	0.0g	5.0g	9.0g	80
Full Name Lemon Fat Free Yogurt Details Ingredients: 10 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Apple Pie Probiotic Light B... Johanna Foods, Inc. Apple Pie Probiotic Light Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Apple Pie Probiotic Light Blended Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Coburn Farms, Greek Strawbe... The Moran Group Incorporated Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry The Moran Group Incorporated	150.0g	20.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Coburn Farms, Greek Strawberry Nonfat Yogurt, Strawberry, Strawberry Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Honey Organic Probiotic Gre... Springfield Creamery Inc. Honey Organic Probiotic Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	12.0g	0.0g	0.0g	20.0g	12.0g	139
Full Name Honey Organic Probiotic Greek Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Coconut Cream Blended Greek... Tropical Records & Marketing Coconut Cream Blended Greek Nonfat Yogurt Tropical Records & Marketing	150.0g	17.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Coconut Cream Blended Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry Details Ingredients: 17 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 71	Guanabana Drinkable Lowfat ... Tropical Cheese Industries Inc Guanabana Drinkable Lowfat Yogurt Tropical Cheese Industries Inc	198.0g	36.0g	0.0g	2.5g	7.0g	0.0g	200
Full Name Guanabana Drinkable Lowfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Vanilla Light Non Fat Yogurt Meijer, Inc. Vanilla Light Non Fat Yogurt Meijer, Inc.	227.0g	25.0g	0.0g	0.0g	8.0g	18.0g	141
Full Name Vanilla Light Non Fat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Honey Flavored Blended Gree... Glencourt Inc. Honey Flavored Blended Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	15.0g	0.0g	0.0g	13.0g	15.0g	110
Full Name Honey Flavored Blended Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Creamy German Style Q... Ps Lets Eat Plain Creamy German Style Quark Ps Lets Eat	170.0g	6.0g	0.0g	0.0g	17.0g	6.0g	90
Full Name Plain Creamy German Style Quark Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management