Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 31	Voskos, Non Fat Greek Yogur... Sun Valley Dairy Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Sun Valley Dairy	150.0g	16.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Details Ingredients: 5 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Bananas Foster Creamy Germa... Ps Lets Eat Bananas Foster Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Bananas Foster Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Dannon, Light & Fit, Nonfat Greek Yogurt, Citrus Blend, Citrus Blend Details Ingredients: 17 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Banana Cream Pie Flavor Ble... Giant Eagle, Inc. Banana Cream Pie Flavor Blended Light Nonfat Yogurt Giant Eagle, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Banana Cream Pie Flavor Blended Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 78	Raspberry Nonfat Yogurt Kemps Llc Raspberry Nonfat Yogurt Kemps Llc	248.0g	39.0g	0.0g	0.0g	7.0g	30.0g	191
Full Name Raspberry Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Flavor Nonfat Yo... Ahold Usa, Inc. Strawberry Flavor Nonfat Yogurt Ahold Usa, Inc.	113.0g	15.0g	0.0g	0.0g	4.0g	12.0g	80
Full Name Strawberry Flavor Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Greek Nonfat ... Bj's Wholesale Club / Corporate Brands Plain Organic Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Plain Organic Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 33	Blueberry Flavored Fruit On... Glencourt Inc. Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Blueberry Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Greek Nonfat Yogurt, Banana... Danone Us, Llc Greek Nonfat Yogurt, Banana Cream Danone Us, Llc	150.0g	19.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Greek Nonfat Yogurt, Banana Cream Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Western Family, Greek Non F... Western Family Foods, Inc. Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Western Family Foods, Inc.	150.0g	7.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name Western Family, Greek Non Fat Yogurt, Vanilla, Vanilla Details Ingredients: 13 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Flavored Nonfat ... Danone Us, Llc Strawberry Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	9.0g	80
Full Name Strawberry Flavored Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Light Nonfat Yogurt, Black ... Lowe's Food Stores, Inc. Light Nonfat Yogurt, Black Cherry Lowe's Food Stores, Inc.	170.0g	16.0g	0.0g	0.0g	7.0g	12.0g	90
Full Name Light Nonfat Yogurt, Black Cherry Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Peach With Live Probiotics ... Caribbean Telephone And Telegraph, Inc. Peach With Live Probiotics Drinkable Yoqurt Caribbean Telephone And Telegraph, Inc.	255.0ml	20.0g	0.0g	0.0g	8.0g	18.0g	110
Full Name Peach With Live Probiotics Drinkable Yoqurt Details Ingredients: 4 Yogurt Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Greek Strained Nonfat... Glencourt Inc. Plain Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	6.0g	0.0g	0.0g	18.0g	4.0g	101
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Non Fat Yogurt With Fruit, ... Hannaford Bros. Co. Non Fat Yogurt With Fruit, Peach Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Non Fat Yogurt With Fruit, Peach Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Banana Creme Hannaford Bros. Co. Nonfat Yogurt, Banana Creme Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Nonfat Yogurt, Banana Creme Details Ingredients: 13 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Strawberry Organic Icelandi... Smari Organics Strawberry Organic Icelandic Nonfat Yogurt Smari Organics	142.0g	15.0g	0.0g	0.0g	14.0g	13.0g	109
Full Name Strawberry Organic Icelandic Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Blueberry Organic Icelandic... Smari Organics Blueberry Organic Icelandic Nonfat Yogurt Smari Organics	142.0g	14.0g	0.0g	0.0g	14.0g	12.0g	109
Full Name Blueberry Organic Icelandic Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Salted Caramel Flavored Gre... Danone Us, Llc Salted Caramel Flavored Greek Nonfat Yogurt Mousse Danone Us, Llc	113.0g	11.0g	0.0g	0.0g	9.0g	10.0g	80
Full Name Salted Caramel Flavored Greek Nonfat Yogurt Mousse Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Shortcake Flavor... Danone Us, Llc Strawberry Shortcake Flavored Greek Nonfat Yogurt Mousse Danone Us, Llc	113.0g	11.0g	0.0g	0.0g	9.0g	10.0g	80
Full Name Strawberry Shortcake Flavored Greek Nonfat Yogurt Mousse Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management