Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Peach Nonfat Greek Yogurt Friendly Farms Peach Nonfat Greek Yogurt Friendly Farms	150.0g	14.0g	0.0g	0.0g	13.0g	13.0g	110
Full Name Peach Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Cherry Blended Nonfat Greek... Game Technology System Inc. Cherry Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Cherry Blended Nonfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Pomegranate & Passion Fruit... The Icelandic Milk And Skyr Corporation Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	11.0g	0.0g	0.0g	14.0g	9.0g	101
Full Name Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Yogurt, Plain Foodtown, Inc. Greek Yogurt, Plain Foodtown, Inc.	150.0g	6.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Greek Yogurt, Plain Details Ingredients: 5 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Greek Nonfat Yogurt Target Stores Plain Greek Nonfat Yogurt Target Stores	170.0g	6.0g	0.0g	0.0g	18.0g	6.0g	100
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greek Nonfat Yogurt, Plain Lowe's Food Stores, Inc. Greek Nonfat Yogurt, Plain Lowe's Food Stores, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Greek Nonfat Yogurt, Plain Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Lemon Flavored Light Nonfat... Tops Markets, Llc Lemon Flavored Light Nonfat Yogurt Tops Markets, Llc	170.0g	15.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Lemon Flavored Light Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Greek Non Fat Yogurt, Maple Powerful Men, Llc Greek Non Fat Yogurt, Maple Powerful Men, Llc	227.0g	19.0g	0.0g	0.0g	21.0g	19.0g	170
Full Name Greek Non Fat Yogurt, Maple Details Ingredients: 5 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Simple Truth Organic, Plain... The Kroger Co. Simple Truth Organic, Plain Greek Nonfat Yogurt The Kroger Co.	227.0g	7.0g	0.0g	0.0g	24.0g	7.0g	129
Full Name Simple Truth Organic, Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Vanilla Flavored Blended Gr... Glencourt Inc. Vanilla Flavored Blended Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Vanilla Flavored Blended Greek Strained Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Icelandic Style Yogurt Aldi Inc. Icelandic Style Yogurt Aldi Inc.	150.0g	16.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Icelandic Style Yogurt Details Ingredients: 8 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Greek Nonfat Yogurt With Fr... Welch's Greek Nonfat Yogurt With Fruit On The Bottom Welch's	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Greek Nonfat Yogurt With Fruit On The Bottom Details Ingredients: 13 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Mango Guanabana Fruit On Th... Strategic Studies Group Mango Guanabana Fruit On The Bottom Greek Nonfat Yogurt Strategic Studies Group	170.0g	15.0g	0.0g	0.0g	16.0g	14.0g	121
Full Name Mango Guanabana Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Vanilla Blended Greek Nonfa... Commonwealth Dairy, Llc Vanilla Blended Greek Nonfat Yogurt Commonwealth Dairy, Llc	227.0g	20.0g	0.0g	0.0g	20.0g	16.0g	159
Full Name Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Greek Style Nonfat Yogurt, ... Rite Aid Corporation Greek Style Nonfat Yogurt, Strawberry Rite Aid Corporation	67.0g	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Greek Style Nonfat Yogurt, Strawberry Details Ingredients: 22 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Black Cherry Fruit On The B... Glencourt Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	19.0g	0.0g	0.0g	14.0g	17.0g	140
Full Name Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Fruit On The Bot... Glencourt Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	18.0g	0.0g	0.0g	14.0g	16.0g	131
Full Name Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Strawberry Finest Yoghurt Nosa Strawberry Finest Yoghurt Nosa	127.0g	21.0g	0.0g	6.0g	7.0g	0.0g	160
Full Name Strawberry Finest Yoghurt Details Ingredients: 18 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Non Fat Plain Greek Yogurt Chobani, Inc. Non Fat Plain Greek Yogurt Chobani, Inc.	170.0g	6.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Non Fat Plain Greek Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Vibrant Vanilla Flavored No... Danone Us, Llc Vibrant Vanilla Flavored Nonfat Yogurt Danone Us, Llc	170.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Vibrant Vanilla Flavored Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management