Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 15	Light Nonfat Yogurt Harris Teeter Inc. Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Cheesecake Flavo... Danone Us, Llc Strawberry Cheesecake Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Strawberry Cheesecake Flavored Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Banana Creme Pie Light Fat ... Bi Lo Inc. Banana Creme Pie Light Fat Free Yogurt Bi Lo Inc.	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Banana Creme Pie Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Strawberry Icelandic Style ... Price Chopper Supermarkets Strawberry Icelandic Style Nonfat Yogurt Price Chopper Supermarkets	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Icelandic Style Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Mango Greek Strained Yogurt Noga Dairy Inc. Mango Greek Strained Yogurt Noga Dairy Inc.	150.0g	19.0g	0.0g	0.0g	11.0g	17.0g	120
Full Name Mango Greek Strained Yogurt Details Ingredients: 3 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Strawberry Icelandic Skyr S... The Icelandic Milk And Skyr Corporation Strawberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Mixed Berries & Acai Icelan... The Icelandic Milk And Skyr Corporation Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Mixed Berries & Acai Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Organic Aussie Greek ... Danone Us, Llc Plain Organic Aussie Greek Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	5.0g	90
Full Name Plain Organic Aussie Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blueberry Fruit On The Bott... Wal Mart Stores, Inc. Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Blueberry Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain Dairy Free Coconut Yo... Glencourt Inc. Plain Dairy Free Coconut Yogurt Alternative Glencourt Inc.	170.0g	9.0g	0.0g	9.0g	1.0g	0.0g	121
Full Name Plain Dairy Free Coconut Yogurt Alternative Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Vanilla Organic Blended Gre... Meijer, Inc. Vanilla Organic Blended Greek Nonfat Yogurt Meijer, Inc.	150.0g	13.0g	0.0g	0.0g	14.0g	12.0g	110
Full Name Vanilla Organic Blended Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Mixed Berry Fit 'N Free Lig... Mehadrin Dairy Corporation Mixed Berry Fit 'N Free Light Blended Fat Free Yogurt Mehadrin Dairy Corporation	170.0g	14.0g	0.0g	0.0g	6.0g	9.0g	80
Full Name Mixed Berry Fit 'N Free Light Blended Fat Free Yogurt Details Ingredients: 14 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Spartan, Light Fat Free Yog... Mcilhenny Company Spartan, Light Fat Free Yogurt, Cherry, Vanilla, Cherry, Vanilla Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	100
Full Name Spartan, Light Fat Free Yogurt, Cherry, Vanilla, Cherry, Vanilla Details Ingredients: 18 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Kroger, Greek Nonfat Yogurt... The Kroger Co. Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry The Kroger Co.	150.0g	14.0g	0.0g	0.0g	14.0g	13.0g	110
Full Name Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry Details Ingredients: 16 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Light Nonfat Yogurt, Vanilla The Moran Group Incorporated Light Nonfat Yogurt, Vanilla The Moran Group Incorporated	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Light Nonfat Yogurt, Vanilla Details Ingredients: 16 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Plain Nonfat Yogurt Good Hope Industries Limited Plain Nonfat Yogurt Good Hope Industries Limited	170.0g	13.0g	0.0g	0.0g	9.0g	13.0g	90
Full Name Plain Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Blended Light Nonfa... Wegmans Food Markets, Inc. Vanilla Blended Light Nonfat Yogurt Wegmans Food Markets, Inc.	170.0g	12.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Vanilla Blended Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, Mango Whole Foods Market, Inc.	170.0g	25.0g	0.0g	0.0g	14.0g	25.0g	160
Full Name Organic Nonfat Greek Yogurt, Mango Details Ingredients: 11 Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Blueberry On The Bottom Non... Friendly Farms Blueberry On The Bottom Nonfat Greek Yogurt Friendly Farms	150.0g	14.0g	0.0g	0.0g	12.0g	12.0g	110
Full Name Blueberry On The Bottom Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry On The Bottom No... Friendly Farms Strawberry On The Bottom Nonfat Greek Yogurt Friendly Farms	150.0g	14.0g	0.0g	0.0g	12.0g	12.0g	110
Full Name Strawberry On The Bottom Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management