Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 36	Nonfat Yogurt Tops Markets, Llc Nonfat Yogurt Tops Markets, Llc	227.0g	18.0g	0.0g	0.0g	13.0g	17.0g	129
Full Name Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Voskos, Non Fat Greek Yogur... Sun Valley Dairy Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Sun Valley Dairy	150.0g	16.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Voskos, Non Fat Greek Yogurt, Wild Blueberry, Wild Blueberry Details Ingredients: 5 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Honey Flavored Blended Gree... Glencourt Inc. Honey Flavored Blended Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	15.0g	0.0g	0.0g	13.0g	15.0g	110
Full Name Honey Flavored Blended Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Honey Organic Probiotic Gre... Springfield Creamery Inc. Honey Organic Probiotic Greek Nonfat Yogurt Springfield Creamery Inc.	170.0g	12.0g	0.0g	0.0g	20.0g	12.0g	139
Full Name Honey Organic Probiotic Greek Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Nonfat Yogurt, Strawberry Giant Eagle, Inc. Nonfat Yogurt, Strawberry Giant Eagle, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Nonfat Yogurt, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Vanilla 80 Lite Yogurt Norman's Dairy Corp. Vanilla 80 Lite Yogurt Norman's Dairy Corp.	170.0g	16.0g	0.0g	0.0g	7.0g	14.0g	80
Full Name Vanilla 80 Lite Yogurt Details Ingredients: 10 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Pomegranate Greek Nonfat Yo... Mehadrin Dairy Corporation Pomegranate Greek Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Pomegranate Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Plain Probiotic Nonfat Yogurt Weis Markets, Inc. Plain Probiotic Nonfat Yogurt Weis Markets, Inc.	227.0g	18.0g	0.0g	0.0g	13.0g	17.0g	129
Full Name Plain Probiotic Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Peach Icelandic Skyr Strain... Schnuck Markets, Inc. Peach Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Peach Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Mixed Berry Blended With Fr... Super Store Industries Mixed Berry Blended With Fruit 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	10.0g	0.0g	0.0g	14.0g	9.0g	101
Full Name Mixed Berry Blended With Fruit 100 Calories Nonfat Greek Yogurt Details Ingredients: 17 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Blueberry Icelandic Skyr St... Schnuck Markets, Inc. Blueberry Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	12.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Blueberry Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Greek Non Fat Yogurt Powerful Men, Llc Greek Non Fat Yogurt Powerful Men, Llc	227.0g	22.0g	0.0g	0.0g	21.0g	20.0g	170
Full Name Greek Non Fat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Strawberry, ... Wal Mart Stores, Inc. Nonfat Yogurt, Strawberry, Banana Wal Mart Stores, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	14.0g	90
Full Name Nonfat Yogurt, Strawberry, Banana Details Ingredients: 15 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Skyr Icelandic Yogurt... Agri Star, Inc Plain Skyr Icelandic Yogurt Skyr Yogurt Agri Star, Inc	227.0g	6.0g	0.0g	0.0g	20.0g	6.0g	109
Full Name Plain Skyr Icelandic Yogurt Skyr Yogurt Details Ingredients: 3 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Mango Kiwi Flavored Collage... Danone Us, Llc Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Mango Kiwi Flavored Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Fat Free Yogurt, Blueberry Yoplait Usa Fat Free Yogurt, Blueberry Yoplait Usa	150.0g	12.0g	0.0g	0.0g	11.0g	7.0g	101
Full Name Fat Free Yogurt, Blueberry Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Passion Fruit Drinkable Low... Tropical Cheese Industries Inc Passion Fruit Drinkable Lowfat Yogurt Tropical Cheese Industries Inc	207.0ml	36.0g	0.0g	4.0g	0.0g	29.0g	190
Full Name Passion Fruit Drinkable Lowfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Blueberry Probiotic Light N... Weis Markets, Inc. Blueberry Probiotic Light Nonfat Yogurt Weis Markets, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Blueberry Probiotic Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Tangerine Grapefruit Flavor... Danone Us, Llc Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Caramel Apple Pie Flavored ... Danone Us, Llc Caramel Apple Pie Flavored Original Nonfat Yogurt Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Caramel Apple Pie Flavored Original Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management