Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 35	Black Cherry On The Bottom ... Stonyfield Farm Inc Black Cherry On The Bottom Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Black Cherry On The Bottom Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	9 Swingin' Strawberry Banan... Danone Us, Llc 9 Swingin' Strawberry Banana Danimals Smoothie Danone Us, Llc	93.0ml	11.0g	0.0g	0.0g	2.0g	9.0g	50
Full Name 9 Swingin' Strawberry Banana Danimals Smoothie Details Ingredients: 17 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Vanilla Greek Nonfat Yogurt Wal Mart Stores, Inc. Vanilla Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Vanilla Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Tropical Fruit Fruit On The... Danone Us, Llc Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Strawberry Goji Total 0% No... Game Technology System Inc. Strawberry Goji Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Strawberry Goji Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 53	Vanilla Blended Fruyo Nonfa... Game Technology System Inc. Vanilla Blended Fruyo Nonfat Greek Strained Yogurt Game Technology System Inc.	227.0g	27.0g	0.0g	0.0g	20.0g	25.0g	191
Full Name Vanilla Blended Fruyo Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Icelandic Style Nonfa... Danone Us, Llc Plain Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	7.0g	0.0g	0.0g	16.0g	7.0g	90
Full Name Plain Icelandic Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Lowfat Togur... Mcilhenny Company Fat Free Light Lowfat Togurt, Light Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Fat Free Light Lowfat Togurt, Light Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Lite Yogurt, Light... Mcilhenny Company Fat Free Lite Yogurt, Light, Strawberry Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Fat Free Lite Yogurt, Light, Strawberry Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Blueberry Acai Nonfat Greek... Game Technology System Inc. Blueberry Acai Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	101
Full Name Blueberry Acai Nonfat Greek Strained Yogurt Details Ingredients: 13 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Nonfat Greek Yogurt Glencourt Inc. Plain Nonfat Greek Yogurt Glencourt Inc.	170.0g	8.0g	0.0g	0.0g	22.0g	5.0g	121
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Vanilla Greek Strained Nonf... Glencourt Inc. Vanilla Greek Strained Nonfat Yogurt Glencourt Inc.	170.0g	15.0g	0.0g	0.0g	15.0g	14.0g	121
Full Name Vanilla Greek Strained Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Strawberry Light Fat Free Y... Bi Lo Inc. Strawberry Light Fat Free Yogurt Bi Lo Inc.	170.0g	14.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Strawberry Light Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Cherry Vanilla Flavored Non... Danone Us, Llc Cherry Vanilla Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Cherry Vanilla Flavored Nonfat Yogurt Details Ingredients: 18 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Greek 0% Fat Nonfat Blueber... Stonyfield Farm Inc Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Greek 0% Fat Nonfat Blueberry Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Raspberry Blended Light Non... Wegmans Food Markets, Inc. Raspberry Blended Light Nonfat Yogurt Wegmans Food Markets, Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Raspberry Blended Light Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Yoplait, Light Fat Free Yog... Yoplait Usa Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cu... Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Yoplait, Light Fat Free Yogurt, Chocolate Cherry Cupcake, Chocolate Cherry Cupcake Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Cheesecake Nonfa... Food Town Stores Inc. Strawberry Cheesecake Nonfat Yogurt Food Town Stores Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	13.0g	100
Full Name Strawberry Cheesecake Nonfat Yogurt Details Ingredients: 17 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Strawberry Flavored Light G... Gevina Farms Inc. Strawberry Flavored Light Greek Nonfat Blended Yogurt Gevina Farms Inc.	142.0g	11.0g	0.0g	0.0g	12.0g	6.0g	89
Full Name Strawberry Flavored Light Greek Nonfat Blended Yogurt Details Ingredients: 14 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Premium Plain Nonfat Greek ... Publix Super Markets, Inc. Premium Plain Nonfat Greek Yogurt Publix Super Markets, Inc.	150.0g	6.0g	0.0g	0.0g	16.0g	4.0g	90
Full Name Premium Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management