Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 23	Plain Greek Yogurt Esti Foods Llc Plain Greek Yogurt Esti Foods Llc	150.0g	12.0g	0.0g	0.0g	16.0g	6.0g	90
Full Name Plain Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Probiotic Light ... Weis Markets, Inc. Strawberry Probiotic Light Nonfat Yogurt Weis Markets, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Strawberry Probiotic Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Pineapple Coconut Flavored ... Danone Us, Llc Pineapple Coconut Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Pineapple Coconut Flavored Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Banana Flavored Nonfat Yogurt Danone Us, Llc Banana Flavored Nonfat Yogurt Danone Us, Llc	170.0g	14.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Banana Flavored Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Black Cherry Light Fat Free... Hiland Dairy Inc. Black Cherry Light Fat Free Nonfat Yogurt Hiland Dairy Inc.	170.0g	13.0g	0.0g	0.0g	6.0g	8.0g	80
Full Name Black Cherry Light Fat Free Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Banana Probiotic... Weis Markets, Inc. Strawberry Banana Probiotic Light Nonfat Yogurt Weis Markets, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	11.0g	90
Full Name Strawberry Banana Probiotic Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Cafe Latte Organic Greek No... Stonyfield Farm Inc Cafe Latte Organic Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	20.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Cafe Latte Organic Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Peach Organic On The Bottom... Stonyfield Farm Inc Peach Organic On The Bottom Greek Nonfat Yogurt Stonyfield Farm Inc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Peach Organic On The Bottom Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 4	Raspberry Flavored Parfait Lakeview Farms, Llc Raspberry Flavored Parfait Lakeview Farms, Llc	130.0g	2.0g	0.0g	2.5g	2.0g	0.0g	35
Full Name Raspberry Flavored Parfait Details Ingredients: 23 Yogurt Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Fruit On The Bot... Glencourt Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	18.0g	0.0g	0.0g	14.0g	16.0g	131
Full Name Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Flavored Blended... Glencourt Inc. Strawberry Flavored Blended Greek Strained Nonfat Yogurt Glencourt Inc.	170.0g	20.0g	0.0g	0.0g	14.0g	19.0g	139
Full Name Strawberry Flavored Blended Greek Strained Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 59	Lazy Meadows, Greek Yogurt Bar Codes Talk, Inc. Lazy Meadows, Greek Yogurt Bar Codes Talk, Inc.	168.0g	30.0g	0.0g	1.5g	14.0g	0.0g	160
Full Name Lazy Meadows, Greek Yogurt Details Ingredients: 11 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Strawberry Banana Nonfat Yo... Upstate Niagara Cooperative, Inc. Strawberry Banana Nonfat Yogurt Upstate Niagara Cooperative, Inc.	227.0g	37.0g	0.0g	0.0g	6.0g	29.0g	179
Full Name Strawberry Banana Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Pastures, Greek Yogur... Bar Codes Talk, Inc. Greek Pastures, Greek Yogurt, Peach & Ginger, Peach & Ginger Bar Codes Talk, Inc.	168.0g	17.0g	0.0g	0.0g	14.0g	5.0g	129
Full Name Greek Pastures, Greek Yogurt, Peach & Ginger, Peach & Ginger Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Icelandic Style Nonfa... Glencourt Inc. Plain Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	7.0g	0.0g	0.0g	19.0g	4.0g	101
Full Name Plain Icelandic Style Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Kefir, Nonfat Drinkable Yog... Polonica Inc. Kefir, Nonfat Drinkable Yogurt, Strawberry Polonica Inc.	240.0ml	19.0g	0.0g	0.0g	9.0g	19.0g	120
Full Name Kefir, Nonfat Drinkable Yogurt, Strawberry Details Ingredients: 5 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Nonfat Strained Greek 100 Y... H E Butt Grocery Company Nonfat Strained Greek 100 Yogurt, Cherry Limeade H E Butt Grocery Company	150.0g	10.0g	0.0g	0.0g	13.0g	8.0g	101
Full Name Nonfat Strained Greek 100 Yogurt, Cherry Limeade Details Ingredients: 14 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Vanilla Blended Greek Nonfa... Topco Associates, Inc. Vanilla Blended Greek Nonfat Yogurt Topco Associates, Inc.	170.0g	17.0g	0.0g	0.0g	14.0g	15.0g	129
Full Name Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Newman's Own, Greek Nonfat ... Newman's Own, Inc. Newman's Own, Greek Nonfat Yogurt, Strawberry, Strawberry Newman's Own, Inc.	150.0g	19.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Newman's Own, Greek Nonfat Yogurt, Strawberry, Strawberry Details Ingredients: 6 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Vanilla Blended Greek Nonfa... Topco Associates, Inc. Vanilla Blended Greek Nonfat Yogurt Topco Associates, Inc.	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	110
Full Name Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management