Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Raspberry Kefir Cultured No... Lifeway Foods Inc. Raspberry Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Raspberry Kefir Cultured Nonfat Milk Details Ingredients: 9 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Strawberry Light Nonfat Yogurt Harris Teeter Inc. Strawberry Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Strawberry Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Mango Guanabana Total 0% No... Game Technology System Inc. Mango Guanabana Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	18.0g	0.0g	0.0g	13.0g	17.0g	120
Full Name Mango Guanabana Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	La Yogurt, Light Probiotic ... Johanna Foods, Inc. La Yogurt, Light Probiotic Blended Nonfat Yogurt, Blueberry, Blueberry Johanna Foods, Inc.	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name La Yogurt, Light Probiotic Blended Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Shoprite, Plain Fat Free No... Wakefern Food Corporation Shoprite, Plain Fat Free Nonfat Yogurt Wakefern Food Corporation	227.0g	18.0g	0.0g	0.0g	13.0g	17.0g	129
Full Name Shoprite, Plain Fat Free Nonfat Yogurt Details Ingredients: 4 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 27	Kroger, Greek Nonfat Yogurt... The Kroger Co. Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry The Kroger Co.	150.0g	14.0g	0.0g	0.0g	14.0g	12.0g	110
Full Name Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry Details Ingredients: 15 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Blueberry Kefir Cultured No... Lifeway Foods Inc. Blueberry Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Blueberry Kefir Cultured Nonfat Milk Details Ingredients: 9 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Strawberry Banana Kefir Cul... Lifeway Foods Inc. Strawberry Banana Kefir Cultured Nonfat Milk Lifeway Foods Inc.	240.0ml	22.0g	0.0g	0.0g	11.0g	22.0g	130
Full Name Strawberry Banana Kefir Cultured Nonfat Milk Details Ingredients: 10 Yogurt Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Vanilla Greek Yogurt Target Stores Vanilla Greek Yogurt Target Stores	227.0g	20.0g	0.0g	0.0g	20.0g	16.0g	159
Full Name Vanilla Greek Yogurt Details Ingredients: 9 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Strawberry Blended Greek No... Topco Associates, Inc. Strawberry Blended Greek Nonfat Yogurt Topco Associates, Inc.	170.0g	17.0g	0.0g	0.0g	14.0g	16.0g	129
Full Name Strawberry Blended Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Pineapple Mango Fruit On Th... The Kroger Co. Pineapple Mango Fruit On The Bottom Greek Nonfat Yogurt The Kroger Co.	150.0g	20.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Pineapple Mango Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Voskos, Real Fruit Greek Yo... Sun Valley Dairy Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry Sun Valley Dairy	170.0g	19.0g	0.0g	0.0g	15.0g	17.0g	139
Full Name Voskos, Real Fruit Greek Yogurt, Strawberry, Strawberry Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Vanilla Lite Greek Nonfat Y... The Kroger Co. Vanilla Lite Greek Nonfat Yogurt The Kroger Co.	150.0g	7.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name Vanilla Lite Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 51	Nonfat Greek Strained Yogur... H E Butt Grocery Company Nonfat Greek Strained Yogurt, Vanilla H E Butt Grocery Company	225.0g	26.0g	0.0g	0.0g	20.0g	24.0g	189
Full Name Nonfat Greek Strained Yogurt, Vanilla Details Ingredients: 13 Yogurt Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Strawberry Greek Nonfat Str... H E Butt Grocery Company Strawberry Greek Nonfat Strained Yogurt H E Butt Grocery Company	170.0g	21.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Strawberry Greek Nonfat Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Greek Nonfat Yogurt, Vanilla Danone Us, Llc Greek Nonfat Yogurt, Vanilla Danone Us, Llc	225.0g	23.0g	0.0g	0.0g	18.0g	21.0g	171
Full Name Greek Nonfat Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Cherry Probiotic Light Blen... Johanna Foods, Inc. Cherry Probiotic Light Blended Nonfat Yogurt Johanna Foods, Inc.	170.0g	17.0g	0.0g	0.0g	6.0g	13.0g	90
Full Name Cherry Probiotic Light Blended Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Noga, Greek 0% Fat Strained... Noga Dairy Inc. Noga, Greek 0% Fat Strained Plain Yogurt Noga Dairy Inc.	170.0g	4.0g	0.0g	0.0g	17.0g	4.0g	80
Full Name Noga, Greek 0% Fat Strained Plain Yogurt Details Ingredients: 3 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Vanilla Flavored Greek Nonf... Danone Us, Llc Vanilla Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Vanilla Flavored Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Honey Greek Nonfat Yogurt Danone Us, Llc Honey Greek Nonfat Yogurt Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	19.0g	131
Full Name Honey Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management