Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Peach Lowfat Greek Strained... Game Technology System Inc. Peach Lowfat Greek Strained Yogurt Game Technology System Inc.	150.0g	13.0g	0.0g	2.5g	12.0g	0.0g	120
Full Name Peach Lowfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 29	Organic Greek Nonfat Yogurt... Delhaize America, Inc. Organic Greek Nonfat Yogurt, Vanilla Delhaize America, Inc.	170.0g	15.0g	0.0g	0.0g	16.0g	14.0g	129
Full Name Organic Greek Nonfat Yogurt, Vanilla Details Ingredients: 6 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 79	Vanilla Light Nonfat Yogurt Nash Finch Company Vanilla Light Nonfat Yogurt Nash Finch Company	245.0g	40.0g	0.0g	0.0g	11.0g	34.0g	211
Full Name Vanilla Light Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 79 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Raspberry Flavored Greek No... Danone Us, Llc Raspberry Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Raspberry Flavored Greek Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Light Nonfat Yogurt Harris Teeter Inc. Blueberry Light Nonfat Yogurt Harris Teeter Inc.	170.0g	13.0g	0.0g	0.0g	5.0g	8.0g	80
Full Name Blueberry Light Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 25	Strawberry Flavored Greek Y... Super Store Industries Strawberry Flavored Greek Yogurt Nonfat Super Store Industries	150.0g	13.0g	0.0g	0.0g	15.0g	11.0g	110
Full Name Strawberry Flavored Greek Yogurt Nonfat Details Ingredients: 14 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Nonfat Light Greek Yogurt, ... Wal Mart Stores, Inc. Nonfat Light Greek Yogurt, Peach Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Nonfat Light Greek Yogurt, Peach Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Blueberry Greek Nonfat Yogurt Norman's Dairy Corp. Blueberry Greek Nonfat Yogurt Norman's Dairy Corp.	170.0g	23.0g	0.0g	0.0g	14.0g	18.0g	150
Full Name Blueberry Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Greek Strained Nonfat... Hy Vee, Inc. Plain Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	7.0g	0.0g	0.0g	15.0g	6.0g	90
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Peach Total 0% Nonfat Greek... Game Technology System Inc. Peach Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Peach Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Strawberry Fruit On The Bot... Hy Vee, Inc. Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	20.0g	0.0g	0.0g	12.0g	18.0g	131
Full Name Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Black Cherry Fruit On The B... Glencourt Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	19.0g	0.0g	0.0g	14.0g	17.0g	140
Full Name Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Flavored Greek Stra... Hy Vee, Inc. Vanilla Flavored Greek Strained Nonfat Yogurt Hy Vee, Inc.	170.0g	10.0g	0.0g	0.0g	14.0g	8.0g	100
Full Name Vanilla Flavored Greek Strained Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Strawberry Fruit On The Bot... Wal Mart Stores, Inc. Strawberry Fruit On The Bottom Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Strawberry Fruit On The Bottom Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Black Cherry Fruit On The B... Wegmans Food Markets, Inc. Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	170.0g	20.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Raspberry Fruit On The Bott... Wegmans Food Markets, Inc. Raspberry Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	170.0g	20.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Raspberry Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Plain Fat Free Nonfat Yogurt Stater Bros. Markets Inc. Plain Fat Free Nonfat Yogurt Stater Bros. Markets Inc.	227.0g	18.0g	0.0g	0.0g	10.0g	15.0g	120
Full Name Plain Fat Free Nonfat Yogurt Details Ingredients: 3 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Blueberry Fruit On The Bott... Wegmans Food Markets, Inc. Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Blueberry Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Coconut Flavored Sabor Lati... Johanna Foods, Inc. Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Johanna Foods, Inc.	207.0ml	18.0g	0.0g	2.0g	8.0g	0.0g	120
Full Name Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Vanilla Blended 100 Calorie... Super Store Industries Vanilla Blended 100 Calories Nonfat Greek Yogurt Super Store Industries	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Vanilla Blended 100 Calories Nonfat Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management