Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Lemon Sorbetto Greek 100 Ca... H E Butt Grocery Company Lemon Sorbetto Greek 100 Calories Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	12.0g	0.0g	0.0g	13.0g	9.0g	101
Full Name Lemon Sorbetto Greek 100 Calories Nonfat Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Grade A Greek Nonfat ... Stonyfield Farm Inc Plain Grade A Greek Nonfat Yogurt Stonyfield Farm Inc	170.0g	7.0g	0.0g	0.0g	16.0g	5.0g	90
Full Name Plain Grade A Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Banana Cream Light Greek No... Wal Mart Stores, Inc. Banana Cream Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Banana Cream Light Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Light Greek Vanilla Nonfat ... Sjaak's Organic Chocolates Light Greek Vanilla Nonfat Yogurt Sjaak's Organic Chocolates	170.0g	9.0g	0.0g	0.0g	14.0g	7.0g	100
Full Name Light Greek Vanilla Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Yoplait, Light Fat Free Yog... Yoplait Usa Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, St... Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Yoplait, Light Fat Free Yogurt, Strawberry, Blueberry Patch, Very Vanilla, Strawberry, Blueberry Patch, Very Vanilla Details Ingredients: 36 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Nonfat Greek Yogurt, Strawb... Danone Us, Llc Nonfat Greek Yogurt, Strawberry Danone Us, Llc	150.0g	16.0g	0.0g	0.0g	12.0g	15.0g	110
Full Name Nonfat Greek Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Nonfat Yogurt Tillamook County Creamery Association	150.0g	6.0g	0.0g	0.0g	15.0g	4.0g	90
Full Name Plain And Simple Farmstyle Greek Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Lemon Cream Flavor Zero Art... Danone Us, Llc Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Lemon Cream Flavor Zero Artificial Sweeteners Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Black Cherry Fruit On The B... Wegmans Food Markets, Inc. Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	18.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Black Cherry Fruit On The Bottom Nonfat Greek Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Peach Blended Greek Nonfat ... Danone Us, Llc Peach Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	14.0g	10.0g	101
Full Name Peach Blended Greek Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Plain Yogurt Danone Us, Llc Plain Yogurt Danone Us, Llc	225.0g	16.0g	0.0g	0.0g	11.0g	10.0g	119
Full Name Plain Yogurt Details Ingredients: 2 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Zero Sugar Yogur... Chobani, Inc. Strawberry Zero Sugar Yogurt Cultured Ultra Filtered Nonfat Milk Chobani, Inc.	170.0g	6.0g	1.0g	0.0g	13.0g	0.0g	70
Full Name Strawberry Zero Sugar Yogurt Cultured Ultra Filtered Nonfat Milk Details Ingredients: 15 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Newman's Own, Greek Nonfat ... Newman's Own, Inc. Newman's Own, Greek Nonfat Yogurt, Peach, Peach Newman's Own, Inc.	150.0g	18.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Newman's Own, Greek Nonfat Yogurt, Peach, Peach Details Ingredients: 7 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Vanilla Flavored Light Nonf... Schnuck Markets, Inc. Vanilla Flavored Light Nonfat Yogurt Schnuck Markets, Inc.	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Vanilla Flavored Light Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Strawberry Zero Artificial ... Danone Us, Llc Strawberry Zero Artificial Sweeteners Nonfat Yogurt Danone Us, Llc	150.0g	15.0g	0.0g	0.0g	5.0g	10.0g	80
Full Name Strawberry Zero Artificial Sweeteners Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberry Zero Sugar Yogurt Danone Us, Llc Strawberry Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Strawberry Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Plain Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	6.0g	0.0g	0.0g	17.0g	3.0g	101
Full Name Plain Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Blended Nonfat Gree... Game Technology System Inc. Vanilla Blended Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	12.0g	0.0g	0.0g	14.0g	11.0g	101
Full Name Vanilla Blended Nonfat Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Strained Nonfat Greek... Safeway, Inc. Plain Strained Nonfat Greek Yogurt Safeway, Inc.	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Strained Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Toasted Marshmallow Flavore... Danone Us, Llc Toasted Marshmallow Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Toasted Marshmallow Flavored Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management