Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Vanilla Zero Sugar Yogurt Danone Us, Llc Vanilla Zero Sugar Yogurt Danone Us, Llc	150.0g	6.0g	1.1g	0.0g	11.0g	0.0g	50
Full Name Vanilla Zero Sugar Yogurt Details Ingredients: 14 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Probiotic Drinkable... The Icelandic Milk And Skyr Corporation Vanilla Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Vanilla Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Peach Icelandic Style Skyr ... The Icelandic Milk And Skyr Corporation Peach Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	14.0g	0.0g	0.0g	15.0g	11.0g	120
Full Name Peach Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Dannon, Light & Fit, Greek ... Danone Us, Llc Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark ... Danone Us, Llc	141.0g	7.0g	0.0g	0.0g	11.0g	6.0g	71
Full Name Dannon, Light & Fit, Greek Crunch Nonfat Yogurt & Toppings, Banana With Dark Chocolate Vanilla Wafer And Almonds, Banana With Dark Chocolate Vanilla Wafer And Almonds Details Ingredients: 31 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Icelandic Style Sky... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	9.0g	110
Full Name Vanilla Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Strawberry Greek Blended No... Giant Eagle, Inc. Strawberry Greek Blended Nonfat Yogurt Giant Eagle, Inc.	170.0g	18.0g	0.0g	0.0g	15.0g	18.0g	129
Full Name Strawberry Greek Blended Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Blueberry Icelandic Skyr St... The Icelandic Milk And Skyr Corporation Blueberry Icelandic Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	13.0g	0.0g	0.0g	15.0g	10.0g	110
Full Name Blueberry Icelandic Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Lemon Chiffon Light Nonfat ... Hy Vee, Inc. Lemon Chiffon Light Nonfat Yogurt Hy Vee, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Lemon Chiffon Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Light Nonfat Yogurt, Peach Tops Markets, Llc Light Nonfat Yogurt, Peach Tops Markets, Llc	170.0g	16.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name Light Nonfat Yogurt, Peach Details Ingredients: 20 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry Banana Fat Free ... Hp Hood Llc Strawberry Banana Fat Free Yogurt Hp Hood Llc	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Strawberry Banana Fat Free Yogurt Details Ingredients: 13 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Whips... Yoplait Usa Fat Free Greek Yogurt Whips Mousse, Cafe Latte Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Whips Mousse, Cafe Latte Details Ingredients: 18 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Nonfat Yogurt, Lemon Hannaford Bros. Co. Nonfat Yogurt, Lemon Hannaford Bros. Co.	170.0g	19.0g	0.0g	0.0g	6.0g	12.0g	100
Full Name Nonfat Yogurt, Lemon Details Ingredients: 12 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Plain Nonfat Yogurt Mehadrin Dairy Corporation Greek Plain Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	6.0g	0.0g	0.0g	18.0g	6.0g	100
Full Name Greek Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Old Fashioned Vanilla With ... Tillamook County Creamery Association Old Fashioned Vanilla With Crunchy Coconut Granola Farmstyle Parfait Greek St... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Old Fashioned Vanilla With Crunchy Coconut Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Toasted Coconut Vanilla Zer... Chobani, Inc. Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Strawberry With Glut... Tillamook County Creamery Association Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek ... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek Strained Yogurt Details Ingredients: 24 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Oregon Marionberry With Hon... Tillamook County Creamery Association Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yo... Tillamook County Creamery Association	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	110
Full Name Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 25 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Oregon Dark Cherry With Hon... Tillamook County Creamery Association Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained... Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	11.0g	14.0g	120
Full Name Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Spiced Chai Farmstyle Greek... Tillamook County Creamery Association Spiced Chai Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Spiced Chai Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Blueberry With Honey... Tillamook County Creamery Association Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Y... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management