Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Molten Chocolate Pili Nut Indulgent Yogurt, Molten Chocolate
EVR FOODS INC
Yogurt
Molten Chocolate Pili Nut Indulgent Yogurt, Molten Chocolate
EVR FOODS INC
Yogurt
|
113.0g | 29.18 | 210 | 20.0g | 5.0g | 18.0g | ||
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|
Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear
THE ICELANDIC MILK AND SKYR CORPORATION
Yogurt
|
125.0g | 13.72 | 90 | 8.0g | 1.0g | 2.0g | ||
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|
150.0g | 5.89 | 80 | 3.0g | 0.0g | 2.0g | ||
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Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai
EVR FOODS INC
Yogurt
Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai
EVR FOODS INC
Yogurt
|
113.0g | 19.37 | 190 | 13.0g | 3.1g | 17.0g | ||
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Plain Whole Milk Water Buffalo Yogurt, Plain
ANNABELLA BUFFALO CREAMERY, LLC
Yogurt
Plain Whole Milk Water Buffalo Yogurt, Plain
ANNABELLA BUFFALO CREAMERY, LLC
Yogurt
|
170.0g | 13.81 | 121 | 7.0g | 0.0g | 8.0g | ||
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Classic Plain Greek Whole Milk Yogurt, Classic Plain
BELSTEL FOODS, INC.
Yogurt
Classic Plain Greek Whole Milk Yogurt, Classic Plain
BELSTEL FOODS, INC.
Yogurt
|
150.0g | 11.69 | 161 | 6.0g | 0.0g | 7.5g | ||
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Strawberry Greek Yogurt, Strawberry
HAS SALES & MARKETING
Yogurt
|
227.0g | 21.05 | 184 | 11.0g | 0.2g | 8.0g | ||
|
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Blueberry Acai Greek Yogurt, Blueberry Acai
HAS SALES & MARKETING
Yogurt
|
227.0g | 21.5 | 184 | 11.0g | 0.0g | 8.0g | ||
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Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt, Raspberry Lemon Tart
DANONE US, LLC
Yogurt
Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt, Raspberry Lemon Tart
DANONE US, LLC
Yogurt
|
150.0g | 13.79 | 80 | 7.0g | 0.0g | 0.0g | ||
|
|
Plain Icelandic Style Skyr Nonfat Yogurt, Plain
DANONE US, LLC
Yogurt
|
150.0g | 13.71 | 90 | 7.0g | 0.0g | 0.0g | ||
|
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Raspberry Flavored Greek Lowfat Yogurt, Raspberry
DANONE US, LLC
Yogurt
|
150.0g | 5.89 | 80 | 3.0g | 0.0g | 2.0g | ||
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|
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
DANONE US, LLC
Yogurt
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana
DANONE US, LLC
Yogurt
|
150.0g | 13.73 | 90 | 10.0g | 3.0g | 0.0g | ||
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|
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry
DANONE US, LLC
Yogurt
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry
DANONE US, LLC
Yogurt
|
150.0g | 13.73 | 101 | 10.0g | 3.0g | 0.0g | ||
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|
Plain Organic Aussie Greek Style Nonfat Yogurt, Plain
DANONE US, LLC
Yogurt
Plain Organic Aussie Greek Style Nonfat Yogurt, Plain
DANONE US, LLC
Yogurt
|
170.0g | 15.71 | 100 | 8.0g | 0.0g | 0.0g | ||
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|
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain
DANONE US, LLC
Yogurt
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain
DANONE US, LLC
Yogurt
|
170.0g | 15.68 | 121 | 8.0g | 0.0g | 2.5g | ||
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Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream
DANONE US, LLC
Yogurt
Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream
DANONE US, LLC
Yogurt
|
113.0g | 5.92 | 45 | 3.0g | 0.0g | 1.5g | ||
|
|
|
150.0g | 13.73 | 90 | 7.0g | 0.0g | 0.0g | ||
|
|
Original Probiotic Coconut Yogurt, Original
LOVEBIOTICS LLC
Yogurt
|
33.0g | 1.91 | 70 | 3.0g | 2.0g | 6.0g | ||
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Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain
FORAGER PROJECT, LLC
Yogurt
|
170.0g | 17.61 | 170 | 10.0g | 1.0g | 11.0g | ||
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|
Bulgarian Style Cream On Top Yoghurt, Bulgarian Style
KAROUN DAIRIES INC.
Yogurt
Bulgarian Style Cream On Top Yoghurt, Bulgarian Style
KAROUN DAIRIES INC.
Yogurt
|
170.0g | 13.81 | 121 | 7.0g | 0.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.