Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Molten Chocolate Pili ... Molten Chocolate Pili Nut Indulgent Yogurt, Molten Chocolate EVR FOODS INC Yogurt Molten Chocolate Pili Nut Indulgent Y... Molten Chocolate Pili Nut Indulgent Yogurt, Molten Chocolate EVR FOODS INC Yogurt	113.0g	29.18	210	20.0g	5.0g	18.0g	3.0g	2.0g	19
Molten Chocolate Pili Nut Indulgent Yogurt, Molten Chocolate Brand: LAVVA Category: YOGURT Serving: 113.0g BSI 29.18 Carbs 20.0g Sugar 2.0g Fiber 5.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	Vanilla & Pear Straine... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Pear Strained Low Fat Yogur... Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear THE ICELANDIC MILK AND SKYR CORPORATION Yogurt	125.0g	13.72	90	8.0g	1.0g	2.0g	11.0g	5.0g	6
Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear Brand: SIGGI'S Category: YOGURT Serving: 125.0g BSI 13.72 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Plain Greek Lowfat Yog... Plain Greek Lowfat Yogurt, Plain DANONE US, LLC Yogurt Plain Greek Lowfat Yogurt, Plain Plain Greek Lowfat Yogurt, Plain DANONE US, LLC Yogurt	150.0g	5.89	80	3.0g	0.0g	2.0g	12.0g	2.0g	7
Plain Greek Lowfat Yogurt, Plain Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	Molten Vanilla Chai Pi... Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai EVR FOODS INC Yogurt Molten Vanilla Chai Pili Nut Indulgen... Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai EVR FOODS INC Yogurt	113.0g	19.37	190	13.0g	3.1g	17.0g	2.0g	1.0g	19
Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai Brand: LAVVA Category: YOGURT Serving: 113.0g BSI 19.37 Carbs 13.0g Sugar 1.0g Fiber 3.1g Fat 17.0g Protein 2.0g
Save to Collection Amazon	Plain Whole Milk Water... Plain Whole Milk Water Buffalo Yogurt, Plain ANNABELLA BUFFALO CREAMERY, LLC Yogurt Plain Whole Milk Water Buffalo Yogurt... Plain Whole Milk Water Buffalo Yogurt, Plain ANNABELLA BUFFALO CREAMERY, LLC Yogurt	170.0g	13.81	121	7.0g	0.0g	8.0g	6.0g	5.0g	6
Plain Whole Milk Water Buffalo Yogurt, Plain Brand: ANNABELLA Category: YOGURT Serving: 170.0g BSI 13.81 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Classic Plain Greek Wh... Classic Plain Greek Whole Milk Yogurt, Classic Plain BELSTEL FOODS, INC. Yogurt Classic Plain Greek Whole Milk Yogurt... Classic Plain Greek Whole Milk Yogurt, Classic Plain BELSTEL FOODS, INC. Yogurt	150.0g	11.69	161	6.0g	0.0g	7.5g	14.0g	6.0g	6
Classic Plain Greek Whole Milk Yogurt, Classic Plain Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 11.69 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 7.5g Protein 14.0g
Save to Collection Amazon	Strawberry Greek Yogur... Strawberry Greek Yogurt, Strawberry HAS SALES & MARKETING Yogurt Strawberry Greek Yogurt, Strawberry Strawberry Greek Yogurt, Strawberry HAS SALES & MARKETING Yogurt	227.0g	21.05	184	11.0g	0.2g	8.0g	21.0g	7.0g	13
Strawberry Greek Yogurt, Strawberry Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 21.05 Carbs 11.0g Sugar 7.0g Fiber 0.2g Fat 8.0g Protein 21.0g
Save to Collection Amazon	Blueberry Acai Greek Y... Blueberry Acai Greek Yogurt, Blueberry Acai HAS SALES & MARKETING Yogurt Blueberry Acai Greek Yogurt, Blueberr... Blueberry Acai Greek Yogurt, Blueberry Acai HAS SALES & MARKETING Yogurt	227.0g	21.5	184	11.0g	0.0g	8.0g	21.0g	6.0g	14
Blueberry Acai Greek Yogurt, Blueberry Acai Brand: POWERFUL Category: YOGURT Serving: 227.0g BSI 21.5 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 21.0g
Save to Collection Amazon	Raspberry Lemon Tart F... Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt, Raspberry Lemon Tart DANONE US, LLC Yogurt Raspberry Lemon Tart Flavor Original ... Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt, Raspberry Lemon Tart DANONE US, LLC Yogurt	150.0g	13.79	80	7.0g	0.0g	0.0g	12.0g	5.0g	13
Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt, Raspberry Lemon Tart Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.79 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Plain Icelandic Style ... Plain Icelandic Style Skyr Nonfat Yogurt, Plain DANONE US, LLC Yogurt Plain Icelandic Style Skyr Nonfat Yog... Plain Icelandic Style Skyr Nonfat Yogurt, Plain DANONE US, LLC Yogurt	150.0g	13.71	90	7.0g	0.0g	0.0g	16.0g	7.0g	1
Plain Icelandic Style Skyr Nonfat Yogurt, Plain Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.71 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Raspberry Flavored Gre... Raspberry Flavored Greek Lowfat Yogurt, Raspberry DANONE US, LLC Yogurt Raspberry Flavored Greek Lowfat Yogur... Raspberry Flavored Greek Lowfat Yogurt, Raspberry DANONE US, LLC Yogurt	150.0g	5.89	80	3.0g	0.0g	2.0g	12.0g	2.0g	10
Raspberry Flavored Greek Lowfat Yogurt, Raspberry Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	Strawberry Banana Flav... Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana DANONE US, LLC Yogurt Strawberry Banana Flavor Triple Zero ... Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana DANONE US, LLC Yogurt	150.0g	13.73	90	10.0g	3.0g	0.0g	15.0g	5.0g	10
Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Blueberry Flavor Tripl... Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavor Triple Zero Blended ... Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry DANONE US, LLC Yogurt	150.0g	13.73	101	10.0g	3.0g	0.0g	15.0g	6.0g	9
Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 6.0g Fiber 3.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Plain Organic Aussie G... Plain Organic Aussie Greek Style Nonfat Yogurt, Plain DANONE US, LLC Yogurt Plain Organic Aussie Greek Style Nonf... Plain Organic Aussie Greek Style Nonfat Yogurt, Plain DANONE US, LLC Yogurt	170.0g	15.71	100	8.0g	0.0g	0.0g	16.0g	5.0g	1
Plain Organic Aussie Greek Style Nonfat Yogurt, Plain Brand: WALLABY Category: YOGURT Serving: 170.0g BSI 15.71 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Plain Organic Aussie G... Plain Organic Aussie Greek Style Lowfat Yogurt, Plain DANONE US, LLC Yogurt Plain Organic Aussie Greek Style Lowf... Plain Organic Aussie Greek Style Lowfat Yogurt, Plain DANONE US, LLC Yogurt	170.0g	15.68	121	8.0g	0.0g	2.5g	16.0g	5.0g	1
Plain Organic Aussie Greek Style Lowfat Yogurt, Plain Brand: WALLABY Category: YOGURT Serving: 170.0g BSI 15.68 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 2.5g Protein 16.0g
Save to Collection Amazon	Strawberries & Cream F... Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream DANONE US, LLC Yogurt Strawberries & Cream Flavored Carb & ... Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream DANONE US, LLC Yogurt	113.0g	5.92	45	3.0g	0.0g	1.5g	5.0g	2.0g	16
Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream Brand: LIGHT & FIT Category: YOGURT Serving: 113.0g BSI 5.92 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Plain Greek Nonfat Yog... Plain Greek Nonfat Yogurt, Plain SCHNUCK MARKETS, INC. Yogurt Plain Greek Nonfat Yogurt, Plain Plain Greek Nonfat Yogurt, Plain SCHNUCK MARKETS, INC. Yogurt	150.0g	13.73	90	7.0g	0.0g	0.0g	15.0g	7.0g	1
Plain Greek Nonfat Yogurt, Plain Brand: SCHNUCKS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Original Probiotic Coc... Original Probiotic Coconut Yogurt, Original LOVEBIOTICS LLC Yogurt Original Probiotic Coconut Yogurt, Or... Original Probiotic Coconut Yogurt, Original LOVEBIOTICS LLC Yogurt	33.0g	1.91	70	3.0g	2.0g	6.0g	1.0g	1.0g	5
Original Probiotic Coconut Yogurt, Original Brand: THE COCONUT CULT Category: YOGURT Serving: 33.0g BSI 1.91 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Unsweetened Plain Orga... Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain FORAGER PROJECT, LLC Yogurt Unsweetened Plain Organic Dairy Free ... Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain FORAGER PROJECT, LLC Yogurt	170.0g	17.61	170	10.0g	1.0g	11.0g	8.0g	1.0g	11
Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain Brand: FORAGER PROJECT Category: YOGURT Serving: 170.0g BSI 17.61 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	Bulgarian Style Cream ... Bulgarian Style Cream On Top Yoghurt, Bulgarian Style KAROUN DAIRIES INC. Yogurt Bulgarian Style Cream On Top Yoghurt,... Bulgarian Style Cream On Top Yoghurt, Bulgarian Style KAROUN DAIRIES INC. Yogurt	170.0g	13.81	121	7.0g	0.0g	9.0g	5.0g	3.0g	2
Bulgarian Style Cream On Top Yoghurt, Bulgarian Style Brand: KAROUN Category: YOGURT Serving: 170.0g BSI 13.81 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 9.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Molten Chocolate Pili Nut Indulgent Yogurt, Molten Chocolate

Vanilla & Pear Strained Low Fat Yogurt, Vanilla & Pear

Plain Greek Lowfat Yogurt, Plain

Molten Vanilla Chai Pili Nut Indulgent Yogurt, Molten Vanilla Chai

Plain Whole Milk Water Buffalo Yogurt, Plain

Classic Plain Greek Whole Milk Yogurt, Classic Plain

Strawberry Greek Yogurt, Strawberry

Blueberry Acai Greek Yogurt, Blueberry Acai

Raspberry Lemon Tart Flavor Original Greek Nonfat Yogurt, Raspberry Lemon Tart

Plain Icelandic Style Skyr Nonfat Yogurt, Plain

Raspberry Flavored Greek Lowfat Yogurt, Raspberry

Strawberry Banana Flavor Triple Zero Blended Greek Nonfat Yogurt, Strawberry Banana

Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt, Blueberry

Plain Organic Aussie Greek Style Nonfat Yogurt, Plain

Plain Organic Aussie Greek Style Lowfat Yogurt, Plain

Strawberries & Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Strawberries & Cream

Plain Greek Nonfat Yogurt, Plain

Original Probiotic Coconut Yogurt, Original

Unsweetened Plain Organic Dairy Free Plant Based Protein Yogurt Coconut & Cashew Yogurt Alternative, Unsweetened Plain

Bulgarian Style Cream On Top Yoghurt, Bulgarian Style