Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Fat Free Yogurt Mousse, Ora... Yoplait Usa Fat Free Yogurt Mousse, Orange Cranberry Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Yogurt Mousse, Orange Cranberry Details Ingredients: 16 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Bolthouse Farms, Fruit Tube... Wm. Bolthouse Farms Inc. Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Bl... Wm. Bolthouse Farms Inc.	57.0g	8.0g	0.0g	0.0g	2.0g	6.0g	40
Full Name Bolthouse Farms, Fruit Tubes With Greek Yogurt, Blueberry Meets Raspberry, Blueberry Meets Raspberry Details Ingredients: 8 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Strawberry Total 0% Nonfat ... Game Technology System Inc. Strawberry Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Strawberry Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavored Nonfat ... Upstate Niagara Cooperative, Inc. Strawberry Flavored Nonfat Yogurt Upstate Niagara Cooperative, Inc.	113.0g	19.0g	0.0g	0.0g	3.0g	16.0g	90
Full Name Strawberry Flavored Nonfat Yogurt Details Ingredients: 13 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Blended Light Nonfat Yogurt... Wegmans Food Markets, Inc. Blended Light Nonfat Yogurt, Vanilla Wegmans Food Markets, Inc.	170.0g	14.0g	0.0g	0.0g	5.0g	9.0g	80
Full Name Blended Light Nonfat Yogurt, Vanilla Details Ingredients: 13 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Blended Greek With Real Pea... Danone Us, Llc Blended Greek With Real Peach Nonfat Yogurt, Peach Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	13.0g	12.0g	101
Full Name Blended Greek With Real Peach Nonfat Yogurt, Peach Details Ingredients: 9 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 37	Triple Berry Fruit On The B... Target Stores Triple Berry Fruit On The Bottom Greek Yogurt Target Stores	150.0g	19.0g	0.0g	0.0g	12.0g	17.0g	125
Full Name Triple Berry Fruit On The Bottom Greek Yogurt Details Ingredients: 13 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Yocrunch, Yopa!, Greek Nonf... The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries,... The Yofarm Company	99.0g	11.0g	0.0g	0.0g	7.0g	11.0g	70
Full Name Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Details Ingredients: 29 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Vanilla Greek Blended Nonfa... Giant Eagle, Inc. Vanilla Greek Blended Nonfat Yogurt Giant Eagle, Inc.	170.0g	16.0g	0.0g	0.0g	15.0g	16.0g	129
Full Name Vanilla Greek Blended Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Fruit On The B... Hy Vee, Inc. Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	10.0g	0.0g	0.0g	12.0g	8.0g	90
Full Name Black Cherry Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Light Coffee Greek Nonfat Y... Norman's Dairy Corp. Light Coffee Greek Nonfat Yogurt Norman's Dairy Corp.	150.0g	15.0g	0.0g	0.0g	10.0g	10.0g	101
Full Name Light Coffee Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Alpina, Cafe Selections, No... Alpina Productos Alimenticios Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macc... Alpina Productos Alimenticios	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Alpina, Cafe Selections, Nonfat Greek Yogurt, Caramel Macchiato, Caramel Macchiato Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Vanilla Classic Icelandic S... Danone Us, Llc Vanilla Classic Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	10.0g	0.0g	0.0g	15.0g	10.0g	101
Full Name Vanilla Classic Icelandic Style Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Vanilla Greek Non Fat Yogurt Foodtown, Inc. Vanilla Greek Non Fat Yogurt Foodtown, Inc.	150.0g	13.0g	0.0g	0.0g	14.0g	13.0g	120
Full Name Vanilla Greek Non Fat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Strawberry Greek Nonfat Str... H E Butt Grocery Company Strawberry Greek Nonfat Strained Yogurt H E Butt Grocery Company	170.0g	21.0g	0.0g	0.0g	14.0g	18.0g	139
Full Name Strawberry Greek Nonfat Strained Yogurt Details Ingredients: 12 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Raspberry Nonfat Yogurt Hy Vee, Inc. Raspberry Nonfat Yogurt Hy Vee, Inc.	170.0g	17.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Raspberry Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	100 Calories Plain Greek Fa... Yoplait Usa 100 Calories Plain Greek Fat Free Yogurt Yoplait Usa	150.0g	7.0g	0.0g	0.0g	14.0g	4.0g	101
Full Name 100 Calories Plain Greek Fat Free Yogurt Details Ingredients: 4 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Cherry Fruit On The Bottom ... Vector Cues Cherry Fruit On The Bottom Light Greek Nonfat Yogurt Vector Cues	150.0g	9.0g	0.0g	0.0g	12.0g	8.0g	90
Full Name Cherry Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Non Fat Greek Yogurt Wakefern Food Corporation Plain Non Fat Greek Yogurt Wakefern Food Corporation	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	100
Full Name Plain Non Fat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Black Cherry Light Fat Free... Hiland Dairy Inc. Black Cherry Light Fat Free Nonfat Yogurt Hiland Dairy Inc.	170.0g	13.0g	0.0g	0.0g	6.0g	8.0g	80
Full Name Black Cherry Light Fat Free Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management