Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry DANONE US, LLC Yogurt	150.0g	39.51	140	20.0g	0.0g	4.0g	6.0g	18.0g	8
Strawberry Whole Milk Yogurt, Strawberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 150.0g BSI 39.51 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Mixed Berry Flavored Y... Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry DAIRY FARMERS OF AMERICA, INC. Yogurt Mixed Berry Flavored Yogurt 'N Fruit ... Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry DAIRY FARMERS OF AMERICA, INC. Yogurt	296.0ml	49.39	181	27.0g	2.1g	3.5g	11.0g	24.0g	10
Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry Brand: LIVE REAL FARMS Category: YOGURT Serving: 296.0ml BSI 49.39 Carbs 27.0g Sugar 24.0g Fiber 2.1g Fat 3.5g Protein 11.0g
Save to Collection Amazon	Coffee With Roasted Ha... Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts GAME TECHNOLOGY SYSTEM INC. Yogurt Coffee With Roasted Hazelnuts Greek S... Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts GAME TECHNOLOGY SYSTEM INC. Yogurt	150.0g	19.26	240	17.0g	7.1g	13.0g	14.0g	6.0g	8
Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts Brand: FAGE Category: YOGURT Serving: 150.0g BSI 19.26 Carbs 17.0g Sugar 6.0g Fiber 7.1g Fat 13.0g Protein 14.0g
Save to Collection Amazon	Indian Style Whole Mil... Indian Style Whole Milk Yogurt, Indian Style KAROUN DAIRIES INC. Yogurt Indian Style Whole Milk Yogurt, India... Indian Style Whole Milk Yogurt, Indian Style KAROUN DAIRIES INC. Yogurt	170.0g	19.67	129	10.0g	0.0g	6.0g	9.0g	5.0g	4
Indian Style Whole Milk Yogurt, Indian Style Brand: GOPI Category: YOGURT Serving: 170.0g BSI 19.67 Carbs 10.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	Pineapple Probiotic Sm... Pineapple Probiotic Smoothie Cultured Kefir Beverage, Pineapple GOOD CULTURE, LLC Yogurt Pineapple Probiotic Smoothie Cultured... Pineapple Probiotic Smoothie Cultured Kefir Beverage, Pineapple GOOD CULTURE, LLC Yogurt	207.0ml	33.61	141	17.0g	0.0g	6.0g	7.0g	15.0g	11
Pineapple Probiotic Smoothie Cultured Kefir Beverage, Pineapple Brand: GOOD CULTURE Category: YOGURT Serving: 207.0ml BSI 33.61 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Vanilla Unsweetened Gr... Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened LYRICAL FOODS, INC Yogurt Vanilla Unsweetened Greek Style Artis... Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened LYRICAL FOODS, INC Yogurt	183.0g	9.83	199	10.0g	4.9g	15.0g	13.0g	3.0g	9
Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened Brand: KITE HILL Category: YOGURT Serving: 183.0g BSI 9.83 Carbs 10.0g Sugar 3.0g Fiber 4.9g Fat 15.0g Protein 13.0g
Save to Collection Amazon	Strawberry Banana, Che... Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry THE KROGER CO. Yogurt Strawberry Banana, Cherry Low Fat Yog... Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry THE KROGER CO. Yogurt	170.0g	61.5	170	31.0g	0.0g	1.5g	6.0g	26.0g	27
Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry Brand: KROGER Category: YOGURT Serving: 170.0g BSI 61.5 Carbs 31.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Blueberry Flavored Gre... Blueberry Flavored Greek Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt Blueberry Flavored Greek Lowfat Yogur... Blueberry Flavored Greek Lowfat Yogurt, Blueberry DANONE US, LLC Yogurt	150.0g	5.89	80	3.0g	0.0g	2.0g	12.0g	2.0g	10
Blueberry Flavored Greek Lowfat Yogurt, Blueberry Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	Peach Yogurt, Toasted ... Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Peach SLINGSHOT FOODS, LLC Yogurt Peach Yogurt, Toasted Almond Bits, Ro... Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Peach SLINGSHOT FOODS, LLC Yogurt	355.0ml	29.67	195	15.0g	0.0g	6.0g	17.0g	15.0g	7
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Peach Brand: SLINGSHOT FOODS Category: YOGURT Serving: 355.0ml BSI 29.67 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 17.0g
Save to Collection Amazon	Blueberry Yogurt, Toas... Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry SLINGSHOT FOODS, LLC Yogurt Blueberry Yogurt, Toasted Almond Bits... Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry SLINGSHOT FOODS, LLC Yogurt	355.0ml	49.31	227	26.0g	1.1g	5.0g	15.0g	25.0g	12
Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry Brand: SLINGSHOT FOODS Category: YOGURT Serving: 355.0ml BSI 49.31 Carbs 26.0g Sugar 25.0g Fiber 1.1g Fat 5.0g Protein 15.0g
Save to Collection Amazon	Plain Organic European... Plain Organic European Style Low Fat Yogurt, Plain STRAUS FAMILY CREAMERY Yogurt Plain Organic European Style Low Fat ... Plain Organic European Style Low Fat Yogurt, Plain STRAUS FAMILY CREAMERY Yogurt	170.0g	25.69	111	13.0g	0.0g	2.0g	9.0g	9.0g	5
Plain Organic European Style Low Fat Yogurt, Plain Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 25.69 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Plain Organic European... Plain Organic European Style Whole Milk Yogurt, Plain STRAUS FAMILY CREAMERY Yogurt Plain Organic European Style Whole Mi... Plain Organic European Style Whole Milk Yogurt, Plain STRAUS FAMILY CREAMERY Yogurt	170.0g	17.69	121	10.0g	1.0g	4.5g	9.0g	9.0g	5
Plain Organic European Style Whole Milk Yogurt, Plain Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 17.69 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	Plain Organic European... Plain Organic European Style Whole Milk Yogurt, Plain STRAUS FAMILY CREAMERY Yogurt Plain Organic European Style Whole Mi... Plain Organic European Style Whole Milk Yogurt, Plain STRAUS FAMILY CREAMERY Yogurt	170.0g	17.69	121	10.0g	1.0g	4.5g	9.0g	9.0g	5
Plain Organic European Style Whole Milk Yogurt, Plain Brand: STRAUS FAMILY CREAMERY Category: YOGURT Serving: 170.0g BSI 17.69 Carbs 10.0g Sugar 9.0g Fiber 1.0g Fat 4.5g Protein 9.0g
Save to Collection Amazon	Plain Icelandic Cream ... Plain Icelandic Cream Skyr Strained Whole Milk Yogurt, Plain THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Plain Icelandic Cream Skyr Strained W... Plain Icelandic Cream Skyr Strained Whole Milk Yogurt, Plain THE ICELANDIC MILK AND SKYR CORPORATION Yogurt	170.0g	15.58	170	8.0g	0.0g	7.0g	18.0g	5.0g	4
Plain Icelandic Cream Skyr Strained Whole Milk Yogurt, Plain Brand: SIGGI'S Category: YOGURT Serving: 170.0g BSI 15.58 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	Plain Almondmilk Unswe... Plain Almondmilk Unsweetened Non Dairy Yogurt, Plain WHOLE FOODS MARKET, INC. Yogurt Plain Almondmilk Unsweetened Non Dair... Plain Almondmilk Unsweetened Non Dairy Yogurt, Plain WHOLE FOODS MARKET, INC. Yogurt	170.0g	13.66	160	9.0g	2.0g	13.0g	5.0g	1.0g	10
Plain Almondmilk Unsweetened Non Dairy Yogurt, Plain Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 170.0g BSI 13.66 Carbs 9.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Roasted Red Pepper Org... Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper STONYFIELD FARM INC Yogurt Roasted Red Pepper Organic Lowfat Yog... Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper STONYFIELD FARM INC Yogurt	64.0g	31.32	110	17.0g	1.0g	3.0g	4.0g	2.0g	23
Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper Brand: STONYFIELD Category: YOGURT Serving: 64.0g BSI 31.32 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Plain Organic Whole Mi... Plain Organic Whole Milk Yogurt, Plain MAPLE HILL CREAMERY Yogurt Plain Organic Whole Milk Yogurt, Plain Plain Organic Whole Milk Yogurt, Plain MAPLE HILL CREAMERY Yogurt	150.0g	21.7	120	11.0g	0.0g	5.0g	6.0g	9.0g	6
Plain Organic Whole Milk Yogurt, Plain Brand: MAPLE HILL Category: YOGURT Serving: 150.0g BSI 21.7 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	Plain Whole Milk Yogur... Plain Whole Milk Yogurt, Plain SUPERVALU, INC. Yogurt Plain Whole Milk Yogurt, Plain Plain Whole Milk Yogurt, Plain SUPERVALU, INC. Yogurt	170.0g	21.64	139	11.0g	0.0g	9.0g	7.0g	9.0g	3
Plain Whole Milk Yogurt, Plain Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 21.64 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	Plain Icelandic Style ... Plain Icelandic Style Nonfat Yogurt, Plain PRICE CHOPPER SUPERMARKETS Yogurt Plain Icelandic Style Nonfat Yogurt, ... Plain Icelandic Style Nonfat Yogurt, Plain PRICE CHOPPER SUPERMARKETS Yogurt	150.0g	11.73	90	6.0g	0.0g	0.0g	17.0g	5.0g	1
Plain Icelandic Style Nonfat Yogurt, Plain Brand: PICS Category: YOGURT Serving: 150.0g BSI 11.73 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Peach Flavored Wholeso... Peach Flavored Wholesome Yogurt Smoothie, Peach DAIRY FARMERS OF AMERICA, INC. Yogurt Peach Flavored Wholesome Yogurt Smoot... Peach Flavored Wholesome Yogurt Smoothie, Peach DAIRY FARMERS OF AMERICA, INC. Yogurt	207.0ml	39.39	170	22.0g	2.1g	6.0g	8.0g	19.0g	7
Peach Flavored Wholesome Yogurt Smoothie, Peach Brand: LIVE REAL FARMS Category: YOGURT Serving: 207.0ml BSI 39.39 Carbs 22.0g Sugar 19.0g Fiber 2.1g Fat 6.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Whole Milk Yogurt, Strawberry

Mixed Berry Flavored Yogurt 'N Fruit Lowfat Yogurt Smoothie With Probiotics, Mixed Berry

Coffee With Roasted Hazelnuts Greek Strained Yogurt, Coffee With Roasted Hazelnuts

Indian Style Whole Milk Yogurt, Indian Style

Pineapple Probiotic Smoothie Cultured Kefir Beverage, Pineapple

Vanilla Unsweetened Greek Style Artisanal Almond Milk Yogurt, Vanilla Unsweetened

Strawberry Banana, Cherry Low Fat Yogurt Tubes, Strawberry Banana, Cherry

Blueberry Flavored Greek Lowfat Yogurt, Blueberry

Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Peach

Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast, Blueberry

Plain Organic European Style Low Fat Yogurt, Plain

Plain Organic European Style Whole Milk Yogurt, Plain

Plain Organic European Style Whole Milk Yogurt, Plain

Plain Icelandic Cream Skyr Strained Whole Milk Yogurt, Plain

Plain Almondmilk Unsweetened Non Dairy Yogurt, Plain

Roasted Red Pepper Organic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Roasted Red Pepper

Plain Organic Whole Milk Yogurt, Plain

Plain Whole Milk Yogurt, Plain

Plain Icelandic Style Nonfat Yogurt, Plain

Peach Flavored Wholesome Yogurt Smoothie, Peach