Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Yoplait, Greek Fat Free Yog... Yoplait Usa Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Yoplait, Greek Fat Free Yogurt, Pineapple, Pineapple Details Ingredients: 11 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Red Velvet Creamy German St... Ps Lets Eat Red Velvet Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Red Velvet Creamy German Style Quark Details Ingredients: 9 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Whole Milk Yogurt Johanna Foods, Inc. Whole Milk Yogurt Johanna Foods, Inc.	170.0g	10.0g	0.0g	5.0g	7.0g	0.0g	121
Full Name Whole Milk Yogurt Details Ingredients: 4 Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Icelandic Skyr Stra... Schnuck Markets, Inc. Vanilla Icelandic Skyr Strained Nonfat Yogurt Schnuck Markets, Inc.	150.0g	12.0g	0.0g	0.0g	15.0g	9.0g	110
Full Name Vanilla Icelandic Skyr Strained Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Fat Free Greek Yogurt, Blen... Yoplait Usa Fat Free Greek Yogurt, Blended Tangerine Yoplait Usa	150.0g	22.0g	0.0g	0.0g	11.0g	18.0g	140
Full Name Fat Free Greek Yogurt, Blended Tangerine Details Ingredients: 16 Yogurt Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Yoplait, Greek Fat Free Yog... Yoplait Usa Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Yoplait Usa	150.0g	20.0g	0.0g	0.0g	11.0g	16.0g	131
Full Name Yoplait, Greek Fat Free Yogurt, Cherry, Cherry Details Ingredients: 12 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Black Cherry Zero Sugar Non... Chobani, Inc. Black Cherry Zero Sugar Nonfat Greek Yogurt Chobani, Inc.	150.0g	5.0g	1.1g	0.0g	11.0g	0.0g	60
Full Name Black Cherry Zero Sugar Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 29	Mango Greek Nonfat Strained... H E Butt Grocery Company Mango Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	15.0g	0.0g	0.0g	13.0g	12.0g	110
Full Name Mango Greek Nonfat Strained Yogurt Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Boston Cream Pie Flavored L... Tops Markets, Llc Boston Cream Pie Flavored Light Nonfat Yogurt Tops Markets, Llc	170.0g	19.0g	0.0g	0.0g	6.0g	15.0g	100
Full Name Boston Cream Pie Flavored Light Nonfat Yogurt Details Ingredients: 22 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Pina Colada Greek Nonfat St... H E Butt Grocery Company Pina Colada Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	17.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Pina Colada Greek Nonfat Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Peach On The Bottom Greek N... H E Butt Grocery Company Peach On The Bottom Greek Nonfat Strained Yogurt H E Butt Grocery Company	150.0g	18.0g	0.0g	0.0g	12.0g	16.0g	120
Full Name Peach On The Bottom Greek Nonfat Strained Yogurt Details Ingredients: 11 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Greek Nonfat Yogurt, Vanilla Danone Us, Llc Greek Nonfat Yogurt, Vanilla Danone Us, Llc	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Greek Nonfat Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Plain And Simple Farmstyle ... Tillamook County Creamery Association Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	227.0g	9.0g	0.0g	0.0g	23.0g	6.0g	129
Full Name Plain And Simple Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Dannon, Activia, Probiotic ... Danone Us, Llc Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Dannon, Activia, Probiotic Nonfat Greek Yogurt, Vanilla, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Nonfat Greek Yogurt, Vanill... Alpina Productos Alimenticios Nonfat Greek Yogurt, Vanilla Latte Alpina Productos Alimenticios	150.0g	18.0g	0.0g	0.0g	12.0g	14.0g	120
Full Name Nonfat Greek Yogurt, Vanilla Latte Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Banana Flavored ... Danone Us, Llc Strawberry Banana Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Banana Flavored Greek Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Blended Greek Nonfat Yogurt... Danone Us, Llc Blended Greek Nonfat Yogurt, Vanilla Danone Us, Llc	150.0g	16.0g	0.0g	0.0g	12.0g	15.0g	110
Full Name Blended Greek Nonfat Yogurt, Vanilla Details Ingredients: 9 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Greek Nonfat Yogurt, Pineap... Western Family Foods, Inc. Greek Nonfat Yogurt, Pineapple Mango Western Family Foods, Inc.	170.0g	16.0g	0.0g	0.0g	16.0g	14.0g	129
Full Name Greek Nonfat Yogurt, Pineapple Mango Details Ingredients: 15 Yogurt Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	White Rose, Nonfat Yogurt, ... White Rose Food Corp. White Rose, Nonfat Yogurt, Strawberry, Strawberry White Rose Food Corp.	170.0g	17.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name White Rose, Nonfat Yogurt, Strawberry, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 29	Peach Blended Nonfat Greek ... Target Stores Peach Blended Nonfat Greek Yogurt Target Stores	150.0g	15.0g	0.0g	0.0g	13.0g	14.0g	120
Full Name Peach Blended Nonfat Greek Yogurt Details Ingredients: 10 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management