Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Plain Lowfat Yogurt, P... Plain Lowfat Yogurt, Plain PRICE CHOPPER SUPERMARKETS Yogurt Plain Lowfat Yogurt, Plain Plain Lowfat Yogurt, Plain PRICE CHOPPER SUPERMARKETS Yogurt	170.0g	21.77	100	11.0g	0.0g	2.5g	7.0g	11.0g	4
Plain Lowfat Yogurt, Plain Brand: PICS Category: YOGURT Serving: 170.0g BSI 21.77 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	Plain Nonfat Greek Yog... Plain Nonfat Greek Yogurt, Plain SAM'S CLUB WEST Yogurt Plain Nonfat Greek Yogurt, Plain Plain Nonfat Greek Yogurt, Plain SAM'S CLUB WEST Yogurt	170.0g	11.75	100	6.0g	0.0g	0.0g	18.0g	6.0g	1
Plain Nonfat Greek Yogurt, Plain Brand: MEMBER'S MARK Category: YOGURT Serving: 170.0g BSI 11.75 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Plain Lactose Free Gre... Plain Lactose Free Greek Whole Milk Yogurt, Plain REDWOOD HILL FARM & CREAMERY, LLC Yogurt Plain Lactose Free Greek Whole Milk Y... Plain Lactose Free Greek Whole Milk Yogurt, Plain REDWOOD HILL FARM & CREAMERY, LLC Yogurt	170.0g	13.65	160	7.0g	0.0g	9.0g	15.0g	7.0g	4
Plain Lactose Free Greek Whole Milk Yogurt, Plain Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 13.65 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Plain Lactose Free Gre... Plain Lactose Free Greek Nonfat Yogurt, Plain REDWOOD HILL FARM & CREAMERY, LLC Yogurt Plain Lactose Free Greek Nonfat Yogur... Plain Lactose Free Greek Nonfat Yogurt, Plain REDWOOD HILL FARM & CREAMERY, LLC Yogurt	170.0g	9.81	90	5.0g	0.0g	0.0g	16.0g	4.0g	7
Plain Lactose Free Greek Nonfat Yogurt, Plain Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 9.81 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Plain & Simple Greek Y... Plain & Simple Greek Yogurt, Plain & Simple TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Plain & Simple Greek Yogurt, Plain & ... Plain & Simple Greek Yogurt, Plain & Simple TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt	170.0g	11.71	139	6.0g	0.0g	4.0g	18.0g	4.0g	9
Plain & Simple Greek Yogurt, Plain & Simple Brand: TILLAMOOK Category: YOGURT Serving: 170.0g BSI 11.71 Carbs 6.0g Sugar 4.0g Fiber 0.0g Fat 4.0g Protein 18.0g
Save to Collection Amazon	Vanana Banilla Probiot... Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla BLACKROCK LEATHER N RICH Yogurt Vanana Banilla Probiotic & Plant Base... Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla BLACKROCK LEATHER N RICH Yogurt	102.0g	15.84	90	8.0g	0.0g	5.0g	1.0g	7.0g	10
Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla Brand: TINY GIANTS Category: YOGURT Serving: 102.0g BSI 15.84 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Berry Fly Probiotic & ... Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly BLACKROCK LEATHER N RICH Yogurt Berry Fly Probiotic & Plant Based Yog... Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly BLACKROCK LEATHER N RICH Yogurt	102.0g	17.83	90	9.0g	0.0g	5.0g	1.0g	7.0g	14
Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly Brand: TINY GIANTS Category: YOGURT Serving: 102.0g BSI 17.83 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Vanilla Organic Greek ... Vanilla Organic Greek Nonfat Kefir, Vanilla HELIOS NUTRITION LTD. Yogurt Vanilla Organic Greek Nonfat Kefir, V... Vanilla Organic Greek Nonfat Kefir, Vanilla HELIOS NUTRITION LTD. Yogurt	240.0ml	39.64	149	22.0g	1.9g	0.0g	16.0g	20.0g	7
Vanilla Organic Greek Nonfat Kefir, Vanilla Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 22.0g Sugar 20.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Raspberry & Honey Orga... Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey HELIOS NUTRITION LTD. Yogurt Raspberry & Honey Organic Greek Nonfa... Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey HELIOS NUTRITION LTD. Yogurt	240.0ml	39.64	149	22.0g	1.9g	0.0g	16.0g	20.0g	9
Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 22.0g Sugar 20.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Coconut & Honey Organi... Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey HELIOS NUTRITION LTD. Yogurt Coconut & Honey Organic Greek Nonfat ... Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey HELIOS NUTRITION LTD. Yogurt	240.0ml	39.64	149	22.0g	1.9g	0.0g	16.0g	20.0g	8
Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 39.64 Carbs 22.0g Sugar 20.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Original Organic Greek... Original Organic Greek Nonfat Kefir, Original HELIOS NUTRITION LTD. Yogurt Original Organic Greek Nonfat Kefir, ... Original Organic Greek Nonfat Kefir, Original HELIOS NUTRITION LTD. Yogurt	240.0ml	23.82	120	14.0g	1.9g	0.0g	16.0g	12.0g	5
Original Organic Greek Nonfat Kefir, Original Brand: HELIOS Category: YOGURT Serving: 240.0ml BSI 23.82 Carbs 14.0g Sugar 12.0g Fiber 1.9g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Plain Greek Nonfat Yog... Plain Greek Nonfat Yogurt, Plain TOPS MARKETS, LLC Yogurt Plain Greek Nonfat Yogurt, Plain Plain Greek Nonfat Yogurt, Plain TOPS MARKETS, LLC Yogurt	170.0g	11.75	100	6.0g	0.0g	0.0g	18.0g	6.0g	5
Plain Greek Nonfat Yogurt, Plain Brand: TOPS Category: YOGURT Serving: 170.0g BSI 11.75 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 18.0g
Save to Collection Amazon	Ceremonial Matcha Orga... Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha LIFEWAY FOODS INC. Yogurt Ceremonial Matcha Organic Kefir Cultu... Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha LIFEWAY FOODS INC. Yogurt	240.0ml	41.66	149	22.0g	1.0g	2.0g	11.0g	22.0g	10
Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 41.66 Carbs 22.0g Sugar 22.0g Fiber 1.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Light Blended Strawber... Light Blended Strawberry Banana Low Fat Yogurt, Light Blended Strawberry Banana PUBLIX SUPER MARKETS, INC. Yogurt Light Blended Strawberry Banana Low F... Light Blended Strawberry Banana Low Fat Yogurt, Light Blended Strawberry Banana PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	33.79	90	17.0g	0.0g	0.5g	5.0g	6.0g	18
Light Blended Strawberry Banana Low Fat Yogurt, Light Blended Strawberry Banana Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 33.79 Carbs 17.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Light Blended Cherry L... Light Blended Cherry Lowfat Yogurt, Light PUBLIX SUPER MARKETS, INC. Yogurt Light Blended Cherry Lowfat Yogurt, L... Light Blended Cherry Lowfat Yogurt, Light PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	31.79	90	16.0g	0.0g	0.5g	5.0g	6.0g	16
Light Blended Cherry Lowfat Yogurt, Light Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 31.79 Carbs 16.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Light Vanilla Flavored... Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla PUBLIX SUPER MARKETS, INC. Yogurt Light Vanilla Flavored Blended Lowfat... Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	29.8	90	15.0g	0.0g	0.5g	5.0g	4.0g	14
Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 29.8 Carbs 15.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Light Strawberry Blend... Light Strawberry Blended Lowfat Yogurt, Strawberry PUBLIX SUPER MARKETS, INC. Yogurt Light Strawberry Blended Lowfat Yogur... Light Strawberry Blended Lowfat Yogurt, Strawberry PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	31.79	90	16.0g	0.0g	0.5g	5.0g	5.0g	16
Light Strawberry Blended Lowfat Yogurt, Strawberry Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 31.79 Carbs 16.0g Sugar 5.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Light Blended Blueberr... Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry PUBLIX SUPER MARKETS, INC. Yogurt Light Blended Blueberry Lowfat Yogurt... Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	31.79	90	16.0g	0.0g	0.5g	5.0g	6.0g	16
Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 31.79 Carbs 16.0g Sugar 6.0g Fiber 0.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Blueberry Ginger Cocoy... Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger COCOKEFIR LLC Yogurt Blueberry Ginger Cocoyo Living Coconu... Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger COCOKEFIR LLC Yogurt	113.0g	7.98	90	8.0g	4.0g	6.0g	3.0g	4.0g	8
Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger Brand: GT'S Category: YOGURT Serving: 113.0g BSI 7.98 Carbs 8.0g Sugar 4.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Vanilla Organic Dairy ... Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla HARMLESS HARVEST INC. Yogurt Vanilla Organic Dairy Free Coconut Yo... Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla HARMLESS HARVEST INC. Yogurt	170.0g	37.73	121	22.0g	3.1g	3.0g	1.0g	11.0g	6
Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla Brand: HARMLESS HARVEST Category: YOGURT Serving: 170.0g BSI 37.73 Carbs 22.0g Sugar 11.0g Fiber 3.1g Fat 3.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Plain Lowfat Yogurt, Plain

Plain Nonfat Greek Yogurt, Plain

Plain Lactose Free Greek Whole Milk Yogurt, Plain

Plain Lactose Free Greek Nonfat Yogurt, Plain

Plain & Simple Greek Yogurt, Plain & Simple

Vanana Banilla Probiotic & Plant Based Yogurt Alternative, Vanana Banilla

Berry Fly Probiotic & Plant Based Yogurt Alternative, Berry Fly

Vanilla Organic Greek Nonfat Kefir, Vanilla

Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey

Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey

Original Organic Greek Nonfat Kefir, Original

Plain Greek Nonfat Yogurt, Plain

Ceremonial Matcha Organic Kefir Cultured Lowfat Milk, Ceremonial Matcha

Light Blended Strawberry Banana Low Fat Yogurt, Light Blended Strawberry Banana

Light Blended Cherry Lowfat Yogurt, Light

Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla

Light Strawberry Blended Lowfat Yogurt, Strawberry

Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry

Blueberry Ginger Cocoyo Living Coconut Yogurt, Blueberry Ginger

Vanilla Organic Dairy Free Coconut Yogurt Alternative, Vanilla