Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Creamy Mocha & Chocola... Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate YOPLAIT USA Yogurt Creamy Mocha & Chocolate Whole Milk Y... Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate YOPLAIT USA Yogurt	141.0g	45.08	210	23.0g	0.0g	12.0g	5.0g	19.0g	15
Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 45.08 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	Vanilla Flavored Greek... Vanilla Flavored Greek Nonfat Yogurt, Vanilla PUBLIX SUPER MARKETS, INC. Yogurt Vanilla Flavored Greek Nonfat Yogurt,... Vanilla Flavored Greek Nonfat Yogurt, Vanilla PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	45.24	150	23.0g	0.0g	0.0g	14.0g	19.0g	12
Vanilla Flavored Greek Nonfat Yogurt, Vanilla Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 45.24 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt	170.0g	9.74	160	5.0g	0.0g	9.0g	15.0g	5.0g	6
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.74 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 9.0g Protein 15.0g
Save to Collection Amazon	Lowfat Greek Strained ... Lowfat Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Lowfat Greek Strained Yogurt Lowfat Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt	170.0g	9.77	121	5.0g	0.0g	3.5g	17.0g	5.0g	6
Lowfat Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 170.0g BSI 9.77 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 3.5g Protein 17.0g
Save to Collection Amazon	Pina Colada Low Fat Va... Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada RALEY'S Yogurt Pina Colada Low Fat Vanilla Flavored ... Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada RALEY'S Yogurt	234.0g	79.09	241	42.0g	2.1g	7.0g	5.0g	30.0g	14
Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada Brand: RALEY'S Category: YOGURT Serving: 234.0g BSI 79.09 Carbs 42.0g Sugar 30.0g Fiber 2.1g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Plain Greek Nonfat Yog... Plain Greek Nonfat Yogurt, Plain PUBLIX SUPER MARKETS, INC. Yogurt Plain Greek Nonfat Yogurt, Plain Plain Greek Nonfat Yogurt, Plain PUBLIX SUPER MARKETS, INC. Yogurt	170.0g	17.65	100	9.0g	0.0g	0.0g	16.0g	4.0g	6
Plain Greek Nonfat Yogurt, Plain Brand: PUBLIX Category: YOGURT Serving: 170.0g BSI 17.65 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	Raspberry Organic Dair... Raspberry Organic Dairy Free Soy Yogurt, Raspberry STONYFIELD FARM INC Yogurt Raspberry Organic Dairy Free Soy Yogu... Raspberry Organic Dairy Free Soy Yogurt, Raspberry STONYFIELD FARM INC Yogurt	150.0g	47.58	150	26.0g	2.0g	2.5g	6.0g	24.0g	10
Raspberry Organic Dairy Free Soy Yogurt, Raspberry Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 47.58 Carbs 26.0g Sugar 24.0g Fiber 2.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Vanilla Protein Kefir ... Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla LIFEWAY FOODS INC. Yogurt Vanilla Protein Kefir Lowfat Cultured... Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla LIFEWAY FOODS INC. Yogurt	240.0ml	35.34	170	18.0g	0.0g	1.5g	21.0g	18.0g	8
Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 35.34 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 1.5g Protein 21.0g
Save to Collection Amazon	Mixed Berry Organic Ki... Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry STONYFIELD FARM INC Yogurt Mixed Berry Organic Kids Lowfat Yogur... Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry STONYFIELD FARM INC Yogurt	56.0g	15.85	50	8.0g	0.0g	1.0g	2.0g	6.0g	12
Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry Brand: STONYFIELD Category: YOGURT Serving: 56.0g BSI 15.85 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Vanilla Goat Milk Yogu... Vanilla Goat Milk Yogurt, Vanilla REDWOOD HILL FARM & CREAMERY, LLC Yogurt Vanilla Goat Milk Yogurt, Vanilla Vanilla Goat Milk Yogurt, Vanilla REDWOOD HILL FARM & CREAMERY, LLC Yogurt	170.0g	43.54	150	22.0g	0.0g	5.0g	5.0g	17.0g	6
Vanilla Goat Milk Yogurt, Vanilla Brand: REDWOOD HILL FARM Category: YOGURT Serving: 170.0g BSI 43.54 Carbs 22.0g Sugar 17.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Blueberry Pomegranate ... Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai REDWOOD HILL FARM & CREAMERY, LLC Yogurt Blueberry Pomegranate Acai Goat Milk ... Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai REDWOOD HILL FARM & CREAMERY, LLC Yogurt	240.0ml	47.51	190	24.0g	0.0g	7.0g	7.0g	18.0g	10
Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai Brand: REDWOOD HILL FARM Category: YOGURT Serving: 240.0ml BSI 47.51 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Plain Greek Non Fat Yo... Plain Greek Non Fat Yogurt, Plain GIANT EAGLE, INC. Yogurt Plain Greek Non Fat Yogurt, Plain Plain Greek Non Fat Yogurt, Plain GIANT EAGLE, INC. Yogurt	170.0g	15.69	100	8.0g	0.0g	0.0g	17.0g	8.0g	1
Plain Greek Non Fat Yogurt, Plain Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 15.69 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 17.0g
Save to Collection Amazon	Home Style Whole Milk ... Home Style Whole Milk Yogurt, Home Style EDEN INT'L INC. Yogurt Home Style Whole Milk Yogurt, Home Style Home Style Whole Milk Yogurt, Home Style EDEN INT'L INC. Yogurt	170.0g	17.73	129	9.0g	0.0g	8.0g	6.0g	7.0g	1
Home Style Whole Milk Yogurt, Home Style Brand: ZDAN Category: YOGURT Serving: 170.0g BSI 17.73 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Blueberry Cheesecake N... Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake BELFONTE ICE CREAM Yogurt Blueberry Cheesecake Nonfat Yogurt, B... Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake BELFONTE ICE CREAM Yogurt	170.0g	27.79	80	14.0g	0.0g	0.0g	7.0g	5.0g	11
Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake Brand: BELFONTE Category: YOGURT Serving: 170.0g BSI 27.79 Carbs 14.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Mixed Berry Flavored Y... Mixed Berry Flavored Yogurt Cultured Ultra Filtered Milk, Mixed Berry DANONE US, LLC Yogurt Mixed Berry Flavored Yogurt Cultured ... Mixed Berry Flavored Yogurt Cultured Ultra Filtered Milk, Mixed Berry DANONE US, LLC Yogurt	150.0g	15.52	140	8.0g	0.0g	3.0g	20.0g	3.0g	12
Mixed Berry Flavored Yogurt Cultured Ultra Filtered Milk, Mixed Berry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.52 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Strawberry Flavored Yo... Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry DANONE US, LLC Yogurt Strawberry Flavored Yogurt Cultured U... Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry DANONE US, LLC Yogurt	150.0g	15.52	140	8.0g	0.0g	3.0g	20.0g	3.0g	12
Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.52 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Vanilla Yogurt Culture... Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla DANONE US, LLC Yogurt Vanilla Yogurt Cultured Ultra Filtere... Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla DANONE US, LLC Yogurt	150.0g	15.52	140	8.0g	0.0g	3.0g	20.0g	3.0g	11
Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 15.52 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	Strawberry Flavored Gr... Strawberry Flavored Greek Lowfat Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Flavored Greek Lowfat Yogu... Strawberry Flavored Greek Lowfat Yogurt, Strawberry DANONE US, LLC Yogurt	170.0g	7.85	90	4.0g	0.0g	2.0g	13.0g	2.0g	10
Strawberry Flavored Greek Lowfat Yogurt, Strawberry Brand: TWO GOOD Category: YOGURT Serving: 170.0g BSI 7.85 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	Plain Greek Strained Y... Plain Greek Strained Yogurt, Plain GLENCOURT INC. Yogurt Plain Greek Strained Yogurt, Plain Plain Greek Strained Yogurt, Plain GLENCOURT INC. Yogurt	170.0g	15.61	160	8.0g	0.0g	7.0g	16.0g	6.0g	1
Plain Greek Strained Yogurt, Plain Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 15.61 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 7.0g Protein 16.0g
Save to Collection Amazon	Plain Greek Strained L... Plain Greek Strained Lowfat Yogurt, Plain GLENCOURT INC. Yogurt Plain Greek Strained Lowfat Yogurt, P... Plain Greek Strained Lowfat Yogurt, Plain GLENCOURT INC. Yogurt	170.0g	13.67	129	7.0g	0.0g	3.5g	18.0g	4.0g	1
Plain Greek Strained Lowfat Yogurt, Plain Brand: OPEN NATURE Category: YOGURT Serving: 170.0g BSI 13.67 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 3.5g Protein 18.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate

Vanilla Flavored Greek Nonfat Yogurt, Vanilla

Whole Milk Greek Strained Yogurt

Lowfat Greek Strained Yogurt

Pina Colada Low Fat Vanilla Flavored Yogurt, Pineapple, And Toasted Coconut Yogurt Parfait, Pina Colada

Plain Greek Nonfat Yogurt, Plain

Raspberry Organic Dairy Free Soy Yogurt, Raspberry

Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla

Mixed Berry Organic Kids Lowfat Yogurt, Mixed Berry

Vanilla Goat Milk Yogurt, Vanilla

Blueberry Pomegranate Acai Goat Milk Kefir Probiotic Drinkable Yogurt, Blueberry Pomegranate Acai

Plain Greek Non Fat Yogurt, Plain

Home Style Whole Milk Yogurt, Home Style

Blueberry Cheesecake Nonfat Yogurt, Blueberry Cheesecake

Mixed Berry Flavored Yogurt Cultured Ultra Filtered Milk, Mixed Berry

Strawberry Flavored Yogurt Cultured Ultra Filtered Milk, Strawberry

Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla

Strawberry Flavored Greek Lowfat Yogurt, Strawberry

Plain Greek Strained Yogurt, Plain

Plain Greek Strained Lowfat Yogurt, Plain