Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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|
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99.0g | 23.99 | 60 | 14.0g | 2.0g | 0.0g | ||
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Raspberry Flavored Parfait, Raspberry
LAKEVIEW FARMS, LLC
Yogurt
|
130.0g | 3.98 | 35 | 2.0g | 0.0g | 2.5g | ||
|
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Strawberry Light Fat Free Yogurt, Strawberry
BI-LO INC.
Yogurt
|
170.0g | 27.85 | 80 | 14.0g | 0.0g | 0.0g | ||
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Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir, Polish Style
LIFEWAY FOODS INC.
Yogurt
Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir, Polish Style
LIFEWAY FOODS INC.
Yogurt
|
240.0ml | 23.71 | 161 | 12.0g | 0.0g | 9.0g | ||
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Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir, Russian Style
LIFEWAY FOODS INC.
Yogurt
Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir, Russian Style
LIFEWAY FOODS INC.
Yogurt
|
240.0ml | 23.71 | 161 | 12.0g | 0.0g | 9.0g | ||
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Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana
INTERMARK FOODS, INC
Yogurt
Strawberry Banana 2% Low Fat Yogurt, Strawberry Banana
INTERMARK FOODS, INC
Yogurt
|
236.0ml | 43.53 | 153 | 22.0g | 0.0g | 4.6g | ||
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Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly
PS LETS EAT
Yogurt
Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly
PS LETS EAT
Yogurt
|
241.0g | 28.92 | 371 | 22.0g | 7.0g | 26.0g | ||
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Plain Greek Fat Free Yogurt, Plain
PUBLIX SUPER MARKETS, INC.
Yogurt
|
170.0g | 17.65 | 100 | 9.0g | 0.0g | 0.0g | ||
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170.0g | 11.73 | 100 | 7.0g | 1.0g | 0.0g | ||
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170.0g | 11.73 | 100 | 7.0g | 1.0g | 0.0g | ||
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150.0g | 9.7 | 80 | 6.0g | 1.1g | 0.0g | ||
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Plain Nonfat Greek Strained Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Yogurt
Plain Nonfat Greek Strained Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Yogurt
|
150.0g | 11.76 | 90 | 6.0g | 0.0g | 0.0g | ||
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Plain Nonfat Greek Strained Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Yogurt
Plain Nonfat Greek Strained Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Yogurt
|
150.0g | 11.76 | 90 | 6.0g | 0.0g | 0.0g | ||
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150.0g | 9.7 | 80 | 6.0g | 1.1g | 0.0g | ||
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240.0ml | 23.75 | 110 | 12.0g | 0.0g | 2.0g | ||
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240.0ml | 23.72 | 149 | 12.0g | 0.0g | 8.0g | ||
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Plain Blended Lowfat Super Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Yogurt
Plain Blended Lowfat Super Yogurt, Plain
WEGMANS FOOD MARKETS, INC.
Yogurt
|
170.0g | 23.67 | 90 | 15.0g | 3.1g | 1.5g | ||
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Lemon Light Nonfat Yogurt, Lemon
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Lemon Light Nonfat Yogurt, Lemon
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
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Key Lime Pie Light Nonfat Yogurt, Key Lime Pie
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Key Lime Pie Light Nonfat Yogurt, Key Lime Pie
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
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Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Cherry Vanilla Light Nonfat Yogurt, Cherry Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.