Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 35	Wallaby, Organic Greek Nonf... Danone Us, Llc Wallaby, Organic Greek Nonfat Yogurt With Lemon Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Wallaby, Organic Greek Nonfat Yogurt With Lemon Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Wallaby, Greek Nonfat Yogur... Danone Us, Llc Wallaby, Greek Nonfat Yogurt, Peach, Peach Danone Us, Llc	150.0g	17.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Wallaby, Greek Nonfat Yogurt, Peach, Peach Details Ingredients: 10 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Smartcarb, Blueberry Mcilhenny Company Smartcarb, Blueberry Mcilhenny Company	170.0g	4.0g	0.0g	2.0g	9.0g	0.0g	70
Full Name Smartcarb, Blueberry Details Ingredients: 16 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Coconut Flavored Sabor Lati... Johanna Foods, Inc. Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Johanna Foods, Inc.	207.0ml	18.0g	0.0g	2.0g	8.0g	0.0g	120
Full Name Coconut Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Vanilla Blended Greek Nonfa... Commonwealth Dairy, Llc Vanilla Blended Greek Nonfat Yogurt Commonwealth Dairy, Llc	227.0g	20.0g	0.0g	0.0g	20.0g	16.0g	159
Full Name Vanilla Blended Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Nonfat Strained Yogur... H E Butt Grocery Company Greek Nonfat Strained Yogurt, Key Lime H E Butt Grocery Company	150.0g	17.0g	0.0g	0.0g	13.0g	15.0g	120
Full Name Greek Nonfat Strained Yogurt, Key Lime Details Ingredients: 17 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Wild Blueberries Classic Ic... Danone Us, Llc Wild Blueberries Classic Icelandic Style Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	15.0g	10.0g	101
Full Name Wild Blueberries Classic Icelandic Style Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Lowfat Strawberry Cheesecak... Mcilhenny Company Lowfat Strawberry Cheesecake Yogurt Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	100
Full Name Lowfat Strawberry Cheesecake Yogurt Details Ingredients: 16 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Strawberry Banana Drinkable... Johanna Foods, Inc. Strawberry Banana Drinkable Lowfat Yogurt Drink Johanna Foods, Inc.	240.0ml	21.0g	0.0g	2.5g	9.0g	0.0g	139
Full Name Strawberry Banana Drinkable Lowfat Yogurt Drink Details Ingredients: 13 Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Key Lime Pie Light Nonfat Y... Meijer, Inc. Key Lime Pie Light Nonfat Yogurt Meijer, Inc.	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Key Lime Pie Light Nonfat Yogurt Details Ingredients: 16 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	White Rose, Nonfat Yogurt, ... White Rose Food Corp. White Rose, Nonfat Yogurt, Strawberry, Strawberry White Rose Food Corp.	170.0g	17.0g	0.0g	0.0g	6.0g	12.0g	90
Full Name White Rose, Nonfat Yogurt, Strawberry, Strawberry Details Ingredients: 13 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Plain Organic Greek Nonfat ... Bj's Wholesale Club / Corporate Brands Plain Organic Greek Nonfat Yogurt Bj's Wholesale Club / Corporate Brands	150.0g	5.0g	0.0g	0.0g	16.0g	5.0g	80
Full Name Plain Organic Greek Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Peach Flavored Greek Nonfat... Danone Us, Llc Peach Flavored Greek Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Peach Flavored Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, Honey Whole Foods Market, Inc.	150.0g	25.0g	0.0g	0.0g	13.0g	22.0g	150
Full Name Organic Nonfat Greek Yogurt, Honey Details Ingredients: 7 Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 39	Whole Foods Market, Greek Y... Whole Foods Market, Inc. Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Whole Foods Market, Inc.	150.0g	20.0g	0.0g	0.0g	13.0g	19.0g	131
Full Name Whole Foods Market, Greek Yogurt, Strawberry, Strawberry Details Ingredients: 11 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Fat Free Light Yogurt Mcilhenny Company Fat Free Light Yogurt Mcilhenny Company	227.0g	25.0g	0.0g	0.0g	8.0g	18.0g	141
Full Name Fat Free Light Yogurt Details Ingredients: 12 Yogurt Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Yocrunch, Yopa!, Greek Nonf... The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries,... The Yofarm Company	99.0g	11.0g	0.0g	0.0g	7.0g	11.0g	70
Full Name Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Details Ingredients: 29 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Yogurt, Vanilla Mcilhenny Company Fat Free Light Yogurt, Vanilla Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Fat Free Light Yogurt, Vanilla Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Apricot Mango Light Fat Fre... Mcilhenny Company Apricot Mango Light Fat Free Yogurt Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Apricot Mango Light Fat Free Yogurt Details Ingredients: 18 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Grade A Light Fat Free Yogu... Mcilhenny Company Grade A Light Fat Free Yogurt, Peach Mcilhenny Company	170.0g	17.0g	0.0g	0.0g	5.0g	12.0g	90
Full Name Grade A Light Fat Free Yogurt, Peach Details Ingredients: 17 Yogurt Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management