Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Peach Light Nonfat Yogurt, Peach
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Peach Light Nonfat Yogurt, Peach
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
|
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Blackberry Creme Light Nonfat Yogurt, Blackberry Creme
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blackberry Creme Light Nonfat Yogurt, Blackberry Creme
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
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Blueberry Light Nonfat Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Blueberry Light Nonfat Yogurt, Blueberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
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Strawberry Light Nonfat Yogurt, Strawberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
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|
Plain Unsweetened/Unflavored Greek Nonfat Yogurt, Plain
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Plain Unsweetened/Unflavored Greek Nonfat Yogurt, Plain
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
150.0g | 9.7 | 80 | 6.0g | 1.1g | 0.0g | ||
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Vanilla Light Nonfat Yogurt, Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Vanilla Light Nonfat Yogurt, Vanilla
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
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|
Strawberry Banana Light Nonfat Yogurt, Strawberry Banana
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Strawberry Banana Light Nonfat Yogurt, Strawberry Banana
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
|
|
Raspberry Light Nonfat Yogurt, Raspberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Raspberry Light Nonfat Yogurt, Raspberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
|
170.0g | 25.76 | 80 | 14.0g | 1.0g | 0.0g | ||
|
|
|
150.0g | 9.7 | 80 | 6.0g | 1.1g | 0.0g | ||
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|
170.0g | 11.73 | 100 | 7.0g | 1.0g | 0.0g | ||
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Plain Organic Greek Nonfat Yogurt, Plain
CLOVER STORNETTA FARMS, INC.
Yogurt
Plain Organic Greek Nonfat Yogurt, Plain
CLOVER STORNETTA FARMS, INC.
Yogurt
|
150.0g | 13.75 | 90 | 7.0g | 0.0g | 0.0g | ||
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|
150.0g | 37.45 | 120 | 19.0g | 0.0g | 0.0g | ||
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Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte
PS LETS EAT
Yogurt
Cafe Latte Creamy German Style Whole Milk Quark, Cafe Latte
PS LETS EAT
Yogurt
|
150.0g | 15.57 | 101 | 9.0g | 1.1g | 4.5g | ||
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Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter
PS LETS EAT
Yogurt
Brownie Batter Creamy German Style Whole Milk Quark, Brownie Batter
PS LETS EAT
Yogurt
|
150.0g | 15.57 | 101 | 9.0g | 1.1g | 4.5g | ||
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Coconut Creamy German Style Whole Milk Quark, Coconut
PS LETS EAT
Yogurt
|
150.0g | 15.56 | 110 | 9.0g | 1.1g | 5.5g | ||
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|
Apple Pie Creamy German Style Whole Milk Quark, Apple Pie
PS LETS EAT
Yogurt
Apple Pie Creamy German Style Whole Milk Quark, Apple Pie
PS LETS EAT
Yogurt
|
150.0g | 15.57 | 101 | 9.0g | 1.1g | 4.5g | ||
|
|
Gelato & Apricot Yogurt, Gelato & Apricot
GREAT WESTERN BEEF COMPANY
Yogurt
Gelato & Apricot Yogurt, Gelato & Apricot
GREAT WESTERN BEEF COMPANY
Yogurt
|
85.0g | 60.65 | 210 | 32.0g | 1.0g | 8.0g | ||
|
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|
113.0g | 34.4 | 150 | 18.0g | 0.5g | 7.0g | ||
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Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/Blueberry & Honey
HELIOS NUTRITION LTD.
Yogurt
Pomegranate/Blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate/Blueberry & Honey
HELIOS NUTRITION LTD.
Yogurt
|
240.0ml | 39.64 | 149 | 22.0g | 1.9g | 0.0g | ||
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Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries
CAITO FOODS SERVICE, INC.
Yogurt
Vanilla Yogurt Parfait With Blueberries, Vanilla With Blueberries
CAITO FOODS SERVICE, INC.
Yogurt
|
269.0g | 100.0 | 309 | 65.0g | 3.0g | 1.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.