Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 5,599 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,599 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Dannon, Light & Fit, Nonfat... Danone Us, Llc Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach Danone Us, Llc	150.0g	13.0g	0.0g	0.0g	5.0g	9.0g	71
Full Name Dannon, Light & Fit, Nonfat Yogurt, Peach, Peach Details Ingredients: 14 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Greek Yogurt, Key Lime Pie Yoplait Usa Greek Yogurt, Key Lime Pie Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Greek Yogurt, Key Lime Pie Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Caramel Latte Flavored Gree... Yoplait Usa Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt Yoplait Usa	150.0g	11.0g	0.0g	0.0g	15.0g	7.0g	101
Full Name Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt Details Ingredients: 12 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Light Greek Nonf... Gevina Farms Inc. Strawberry Light Greek Nonfat Blended Yogurt Gevina Farms Inc.	227.0g	9.0g	0.0g	0.0g	10.0g	5.0g	70
Full Name Strawberry Light Greek Nonfat Blended Yogurt Details Ingredients: 14 Yogurt Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Vanilla Blended Nonfat Yogurt Meijer, Inc. Vanilla Blended Nonfat Yogurt Meijer, Inc.	227.0g	27.0g	0.0g	0.0g	5.0g	19.0g	141
Full Name Vanilla Blended Nonfat Yogurt Details Ingredients: 19 Yogurt Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Lite Nonfat Yogurt, Vanilla Brookshire Grocery Company Lite Nonfat Yogurt, Vanilla Brookshire Grocery Company	227.0g	18.0g	0.0g	0.0g	7.0g	9.0g	100
Full Name Lite Nonfat Yogurt, Vanilla Details Ingredients: 22 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Fat Free Greek Yogurt Mouss... Yoplait Usa Fat Free Greek Yogurt Mousse, Raspberry Yoplait Usa	113.0g	15.0g	0.0g	0.0g	9.0g	12.0g	99
Full Name Fat Free Greek Yogurt Mousse, Raspberry Details Ingredients: 19 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Light Fat Free Yogurt, Choc... Yoplait Usa Light Fat Free Yogurt, Chocolate Mint, Harvest Peach Yoplait Usa	170.0g	16.0g	0.0g	0.0g	5.0g	10.0g	90
Full Name Light Fat Free Yogurt, Chocolate Mint, Harvest Peach Details Ingredients: 27 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Mehadrin, Fit 'N Free Greek... Mehadrin Dairy Corporation Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt Mehadrin Dairy Corporation	150.0g	6.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Fit 'N Free Light Nonfat Gr... Mehadrin Dairy Corporation Fit 'N Free Light Nonfat Greek Yogurt, Strawberry Mehadrin Dairy Corporation	150.0g	7.0g	0.0g	0.0g	13.0g	4.0g	80
Full Name Fit 'N Free Light Nonfat Greek Yogurt, Strawberry Details Ingredients: 7 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Wallaby, Organic Greek Nonf... Danone Us, Llc Wallaby, Organic Greek Nonfat Yogurt With Lemon Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Wallaby, Organic Greek Nonfat Yogurt With Lemon Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Strawberry 80 Lite Yogurt Norman's Dairy Corp. Strawberry 80 Lite Yogurt Norman's Dairy Corp.	170.0g	16.0g	0.0g	0.0g	7.0g	10.0g	80
Full Name Strawberry 80 Lite Yogurt Details Ingredients: 11 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Peach Fruit On The Bottom G... Hy Vee, Inc. Peach Fruit On The Bottom Greek Strained Nonfat Yogurt Hy Vee, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	90
Full Name Peach Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 11 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 57	Vanilla Greek Strained Nonf... Hy Vee, Inc. Vanilla Greek Strained Nonfat Yogurt Hy Vee, Inc.	227.0g	29.0g	0.0g	0.0g	19.0g	28.0g	191
Full Name Vanilla Greek Strained Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Vanilla Flavored Blended No... Wegmans Food Markets, Inc. Vanilla Flavored Blended Nonfat Greek Strained Yogurt Wegmans Food Markets, Inc.	150.0g	14.0g	0.0g	0.0g	13.0g	11.0g	110
Full Name Vanilla Flavored Blended Nonfat Greek Strained Yogurt Details Ingredients: 9 Yogurt Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Peach Fruit On The Bottom L... Wal Mart Stores, Inc. Peach Fruit On The Bottom Light Greek Nonfat Yogurt Wal Mart Stores, Inc.	150.0g	9.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Peach Fruit On The Bottom Light Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Wallaby, Organic Greek Nonf... Danone Us, Llc Wallaby, Organic Greek Nonfat Yogurt Danone Us, Llc	150.0g	17.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Wallaby, Organic Greek Nonfat Yogurt Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Muller, Nonfat Greek Yogurt... The Quaker Oats Company Muller, Nonfat Greek Yogurt, Peach, Passion Fruit, Peach, Passion Fruit The Quaker Oats Company	150.0g	15.0g	0.0g	0.0g	10.0g	12.0g	101
Full Name Muller, Nonfat Greek Yogurt, Peach, Passion Fruit, Peach, Passion Fruit Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Fat Free Light Yogurt, Cherry Mcilhenny Company Fat Free Light Yogurt, Cherry Mcilhenny Company	170.0g	18.0g	0.0g	0.0g	5.0g	13.0g	90
Full Name Fat Free Light Yogurt, Cherry Details Ingredients: 17 Yogurt Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Plain Greek Nonfat Yogurt Topco Associates, Inc. Plain Greek Nonfat Yogurt Topco Associates, Inc.	170.0g	7.0g	0.0g	0.0g	17.0g	7.0g	100
Full Name Plain Greek Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management