Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Orange Creme 100% Gras... Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme MAPLE HILL CREAMERY Yogurt Orange Creme 100% Grass Fed Drinkable... Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme MAPLE HILL CREAMERY Yogurt	365.0g	61.13	321	31.0g	0.0g	16.0g	13.0g	31.0g	8
Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 365.0g BSI 61.13 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	Plain 100% Grass Fed D... Plain 100% Grass Fed Drinkable Yogurt, Plain MAPLE HILL CREAMERY Yogurt Plain 100% Grass Fed Drinkable Yogurt... Plain 100% Grass Fed Drinkable Yogurt, Plain MAPLE HILL CREAMERY Yogurt	365.0g	33.52	270	17.0g	0.0g	17.0g	14.0g	17.0g	5
Plain 100% Grass Fed Drinkable Yogurt, Plain Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 365.0g BSI 33.52 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 17.0g Protein 14.0g
Save to Collection Amazon	Vanilla 100% Grass Fed... Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla MAPLE HILL CREAMERY Yogurt Vanilla 100% Grass Fed Drinkable Yogu... Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla MAPLE HILL CREAMERY Yogurt	365.0g	61.13	310	31.0g	0.0g	16.0g	13.0g	31.0g	7
Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 365.0g BSI 61.13 Carbs 31.0g Sugar 31.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	Wild Blueberry 100% Gr... Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry MAPLE HILL CREAMERY Yogurt Wild Blueberry 100% Grass Fed Drinkab... Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry MAPLE HILL CREAMERY Yogurt	365.0g	63.14	310	32.0g	0.0g	16.0g	13.0g	31.0g	8
Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry Brand: MAPLE HILL CREAMERY Category: YOGURT Serving: 365.0g BSI 63.14 Carbs 32.0g Sugar 31.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	Honey Traditional Styl... Honey Traditional Style Greek Yogurt, Honey AUBURN DAIRY PRODUCTS INC. Yogurt Honey Traditional Style Greek Yogurt,... Honey Traditional Style Greek Yogurt, Honey AUBURN DAIRY PRODUCTS INC. Yogurt	227.0g	56.83	320	29.0g	0.0g	19.0g	9.0g	28.0g	13
Honey Traditional Style Greek Yogurt, Honey Brand: ZOI Category: YOGURT Serving: 227.0g BSI 56.83 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 19.0g Protein 9.0g
Save to Collection Amazon	Coconut Organic Icelan... Coconut Organic Icelandic Yogurt, Coconut SMARI ORGANICS Yogurt Coconut Organic Icelandic Yogurt, Coc... Coconut Organic Icelandic Yogurt, Coconut SMARI ORGANICS Yogurt	170.0g	29.34	138	15.0g	0.0g	2.0g	17.0g	14.0g	7
Coconut Organic Icelandic Yogurt, Coconut Brand: SMARI Category: YOGURT Serving: 170.0g BSI 29.34 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 17.0g
Save to Collection Amazon	Peach Greek Strained Y... Peach Greek Strained Yogurt, Peach NOGA DAIRY INC. Yogurt Peach Greek Strained Yogurt, Peach Peach Greek Strained Yogurt, Peach NOGA DAIRY INC. Yogurt	150.0g	37.45	120	19.0g	0.0g	0.0g	11.0g	17.0g	7
Peach Greek Strained Yogurt, Peach Brand: NOGA Category: YOGURT Serving: 150.0g BSI 37.45 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Blueberry Kefir Cultur... Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry LIFEWAY FOODS INC. Yogurt Blueberry Kefir Cultured Lowfat Milk ... Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry LIFEWAY FOODS INC. Yogurt	240.0ml	39.57	139	20.0g	0.0g	2.0g	11.0g	20.0g	9
Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Strawberry Kefir Cultu... Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry LIFEWAY FOODS INC. Yogurt Strawberry Kefir Cultured Lowfat Milk... Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry LIFEWAY FOODS INC. Yogurt	240.0ml	39.57	139	20.0g	0.0g	2.0g	11.0g	20.0g	9
Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Pomegranate Kefir Cult... Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate LIFEWAY FOODS INC. Yogurt Pomegranate Kefir Cultured Lowfat Mil... Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate LIFEWAY FOODS INC. Yogurt	240.0ml	39.57	139	20.0g	0.0g	2.0g	11.0g	20.0g	20
Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 39.57 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	Vanilla French Style Y... Vanilla French Style Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla French Style Yogurt, Vanilla Vanilla French Style Yogurt, Vanilla YOPLAIT USA Yogurt	141.0g	33.48	171	17.0g	0.0g	8.0g	5.0g	15.0g	6
Vanilla French Style Yogurt, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 33.48 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Plain Lactose Free Org... Plain Lactose Free Organic Lowfat Yogurt, Plain REDWOOD HILL FARM & CREAMERY, LLC Yogurt Plain Lactose Free Organic Lowfat Yog... Plain Lactose Free Organic Lowfat Yogurt, Plain REDWOOD HILL FARM & CREAMERY, LLC Yogurt	170.0g	15.77	70	9.0g	1.0g	1.5g	8.0g	8.0g	3
Plain Lactose Free Organic Lowfat Yogurt, Plain Brand: GREEN VALLEY CREAMERY Category: YOGURT Serving: 170.0g BSI 15.77 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	Honey Yoghurt, Honey Honey Yoghurt, Honey NOOSA YOGHURT, LLC Yogurt Honey Yoghurt, Honey Honey Yoghurt, Honey NOOSA YOGHURT, LLC Yogurt	170.0g	41.18	211	21.0g	0.0g	10.0g	9.0g	21.0g	6
Honey Yoghurt, Honey Brand: NOOSA Category: YOGURT Serving: 170.0g BSI 41.18 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Vanilla Bean Yoghurt, ... Vanilla Bean Yoghurt, Vanilla Bean NOOSA YOGHURT, LLC Yogurt Vanilla Bean Yoghurt, Vanilla Bean Vanilla Bean Yoghurt, Vanilla Bean NOOSA YOGHURT, LLC Yogurt	170.0g	47.12	211	24.0g	0.0g	9.0g	9.0g	24.0g	14
Vanilla Bean Yoghurt, Vanilla Bean Brand: NOOSA Category: YOGURT Serving: 170.0g BSI 47.12 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	Plain Organic Aussie K... Plain Organic Aussie Kefir Cultured Lowfat Milk, Plain DANONE US, LLC Yogurt Plain Organic Aussie Kefir Cultured L... Plain Organic Aussie Kefir Cultured Lowfat Milk, Plain DANONE US, LLC Yogurt	240.0ml	23.8	110	12.0g	0.0g	3.0g	8.0g	8.0g	1
Plain Organic Aussie Kefir Cultured Lowfat Milk, Plain Brand: WALLABY Category: YOGURT Serving: 240.0ml BSI 23.8 Carbs 12.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Mango Flavor Triple Ze... Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango DANONE US, LLC Yogurt Mango Flavor Triple Zero Blended Gree... Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango DANONE US, LLC Yogurt	150.0g	13.73	90	10.0g	3.0g	0.0g	15.0g	5.0g	10
Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Plain Greek Nonfat Yog... Plain Greek Nonfat Yogurt, Plain HARRIS-TEETER INC. Yogurt Plain Greek Nonfat Yogurt, Plain Plain Greek Nonfat Yogurt, Plain HARRIS-TEETER INC. Yogurt	150.0g	9.7	80	6.0g	1.1g	0.0g	15.0g	5.0g	4
Plain Greek Nonfat Yogurt, Plain Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 9.7 Carbs 6.0g Sugar 5.0g Fiber 1.1g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Coconut Blended Greek ... Coconut Blended Greek Nonfat Yogurt, Coconut HARRIS-TEETER INC. Yogurt Coconut Blended Greek Nonfat Yogurt, ... Coconut Blended Greek Nonfat Yogurt, Coconut HARRIS-TEETER INC. Yogurt	150.0g	27.42	110	15.0g	1.1g	0.0g	13.0g	13.0g	11
Coconut Blended Greek Nonfat Yogurt, Coconut Brand: HARRIS TEETER Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	Blueberry Creamy Yogur... Blueberry Creamy Yogurt Alternative, Blueberry RIPPLE FOODS Yogurt Blueberry Creamy Yogurt Alternative, ... Blueberry Creamy Yogurt Alternative, Blueberry RIPPLE FOODS Yogurt	150.0g	31.49	131	17.0g	1.1g	4.5g	6.0g	13.0g	17
Blueberry Creamy Yogurt Alternative, Blueberry Brand: RIPPLE Category: YOGURT Serving: 150.0g BSI 31.49 Carbs 17.0g Sugar 13.0g Fiber 1.1g Fat 4.5g Protein 6.0g
Save to Collection Amazon	Original Creamy Yogurt... Original Creamy Yogurt Alternative, Original RIPPLE FOODS Yogurt Original Creamy Yogurt Alternative, O... Original Creamy Yogurt Alternative, Original RIPPLE FOODS Yogurt	150.0g	11.76	90	7.0g	1.1g	4.5g	6.0g	3.0g	15
Original Creamy Yogurt Alternative, Original Brand: RIPPLE Category: YOGURT Serving: 150.0g BSI 11.76 Carbs 7.0g Sugar 3.0g Fiber 1.1g Fat 4.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme

Plain 100% Grass Fed Drinkable Yogurt, Plain

Vanilla 100% Grass Fed Drinkable Yogurt, Vanilla

Wild Blueberry 100% Grass Fed Drinkable Yogurt, Wild Blueberry

Honey Traditional Style Greek Yogurt, Honey

Coconut Organic Icelandic Yogurt, Coconut

Peach Greek Strained Yogurt, Peach

Blueberry Kefir Cultured Lowfat Milk Smoothie, Blueberry

Strawberry Kefir Cultured Lowfat Milk Smoothie, Strawberry

Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate

Vanilla French Style Yogurt, Vanilla

Plain Lactose Free Organic Lowfat Yogurt, Plain

Honey Yoghurt, Honey

Vanilla Bean Yoghurt, Vanilla Bean

Plain Organic Aussie Kefir Cultured Lowfat Milk, Plain

Mango Flavor Triple Zero Blended Greek Nonfat Yogurt, Mango

Plain Greek Nonfat Yogurt, Plain

Coconut Blended Greek Nonfat Yogurt, Coconut

Blueberry Creamy Yogurt Alternative, Blueberry

Original Creamy Yogurt Alternative, Original