Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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INGLES MARKETS INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
INGLES MARKETS INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 29.44 | 80 | 15.0g | 9.0g | 0.2g | 0.0g | 6.0g |
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TOPCO ASSOCIATES, INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
TOPCO ASSOCIATES, INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 35.79 | 90 | 18.0g | 12.0g | 0.0g | 0.0g | 5.0g |
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ALDI INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
ALDI INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 31.77 | 90 | 16.0g | 12.0g | 0.0g | 0.0g | 6.0g |
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FOOD TOWN STORES INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
FOOD TOWN STORES INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 29.44 | 80 | 15.0g | 9.0g | 0.2g | 0.0g | 6.0g |
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HARRIS-TEETER INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
HARRIS-TEETER INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 25.86 | 80 | 13.0g | 8.0g | 0.0g | 0.0g | 5.0g |
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NASH FINCH COMPANY
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
NASH FINCH COMPANY
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 35.79 | 90 | 18.0g | 13.0g | 0.0g | 0.0g | 5.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
ASSOCIATED WHOLESALE GROCERS, INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 25.76 | 80 | 14.0g | 5.0g | 1.0g | 0.0g | 7.0g |
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TOPS MARKETS, LLC
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
TOPS MARKETS, LLC
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 31.77 | 90 | 16.0g | 12.0g | 0.0g | 0.0g | 6.0g |
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DFA DAIRY BRANDS, LLC
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
DFA DAIRY BRANDS, LLC
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 23.67 | 80 | 15.0g | 8.0g | 3.1g | 0.0g | 7.0g |
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HILAND DAIRY INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry
HILAND DAIRY INC.
Yogurt
Strawberry Light Nonfat Yogurt, Strawberry
Strawberry Light Nonfat Yogurt, Strawberry |
170.0g | 25.83 | 80 | 13.0g | 8.0g | 0.0g | 0.0g | 6.0g |
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ICELANDIC PROVISIONS, INC.
Yogurt
Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry
Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry
ICELANDIC PROVISIONS, INC.
Yogurt
Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry
Strawberry & Lingonberry Thick & Creamy Low Fat Icelandic Yogurt, Strawberry & Lingonberry |
113.0g | 21.52 | 99 | 11.0g | 7.0g | 0.0g | 1.5g | 11.0g |
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ICELANDIC PROVISIONS, INC.
Yogurt
Strawberry Lingonberry Traditional Skyr, Strawberry Lingonberry
Strawberry Lingonberry Traditional Skyr, Strawberry Lingonberry
ICELANDIC PROVISIONS, INC.
Yogurt
Strawberry Lingonberry Traditional Skyr, Strawberry Lingonberry
Strawberry Lingonberry Traditional Skyr, Strawberry Lingonberry |
150.0g | 29.34 | 131 | 15.0g | 10.0g | 0.0g | 2.0g | 15.0g |
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TROPICAL CHEESE INDUSTRIES INC
Yogurt
Strawberry Lite Drinkable Yogurt, Strawberry Lite
Strawberry Lite Drinkable Yogurt, Strawberry Lite
TROPICAL CHEESE INDUSTRIES INC
Yogurt
Strawberry Lite Drinkable Yogurt, Strawberry Lite
Strawberry Lite Drinkable Yogurt, Strawberry Lite |
207.0ml | 23.77 | 81 | 13.0g | 11.0g | 1.0g | 0.0g | 7.0g |
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HARRIS-TEETER INC.
Yogurt
Strawberry Lite Nonfat Yogurt, Strawberry
Strawberry Lite Nonfat Yogurt, Strawberry
HARRIS-TEETER INC.
Yogurt
Strawberry Lite Nonfat Yogurt, Strawberry
Strawberry Lite Nonfat Yogurt, Strawberry |
170.0g | 27.75 | 90 | 15.0g | 10.0g | 1.0g | 0.0g | 6.0g |
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STATER BROS. MARKETS INC.
Yogurt
Strawberry Lite Nonfat Yogurt, Strawberry
Strawberry Lite Nonfat Yogurt, Strawberry
STATER BROS. MARKETS INC.
Yogurt
Strawberry Lite Nonfat Yogurt, Strawberry
Strawberry Lite Nonfat Yogurt, Strawberry |
170.0g | 35.79 | 90 | 18.0g | 12.0g | 0.0g | 0.0g | 5.0g |
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FIESTA MART INC.
Yogurt
Strawberry Lowfat Dairy Smoothie, Strawberry
Strawberry Lowfat Dairy Smoothie, Strawberry
FIESTA MART INC.
Yogurt
Strawberry Lowfat Dairy Smoothie, Strawberry
Strawberry Lowfat Dairy Smoothie, Strawberry |
207.0ml | 61.58 | 159 | 31.0g | 30.0g | 0.0g | 3.0g | 5.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
Strawberry Lowfat Greek Strained Yogurt, Strawberry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
Strawberry Lowfat Greek Strained Yogurt, Strawberry |
150.0g | 15.79 | 110 | 10.0g | 5.0g | 2.0g | 2.5g | 13.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
Strawberry Lowfat Greek Strained Yogurt, Strawberry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
Strawberry Lowfat Greek Strained Yogurt, Strawberry |
170.0g | 15.57 | 121 | 11.0g | 6.0g | 3.1g | 3.0g | 14.0g |
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GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
Strawberry Lowfat Greek Strained Yogurt, Strawberry
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Strawberry Lowfat Greek Strained Yogurt, Strawberry
Strawberry Lowfat Greek Strained Yogurt, Strawberry |
150.0g | 25.53 | 120 | 13.0g | 11.0g | 0.0g | 2.5g | 12.0g |
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CHOBANI, INC.
Yogurt
Strawberry Low Fat Greek Yogurt Drink, Strawberry
Strawberry Low Fat Greek Yogurt Drink, Strawberry
CHOBANI, INC.
Yogurt
Strawberry Low Fat Greek Yogurt Drink, Strawberry
Strawberry Low Fat Greek Yogurt Drink, Strawberry |
207.0ml | 33.53 | 149 | 18.0g | 16.0g | 1.0g | 3.5g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.
Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.