Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPERVALU, INC. Yogurt Strawberry Nonfat Yogu... Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry SUPERVALU, INC. Yogurt Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry	170.0g	33.8	90	17.0g	10.0g	0.0g	0.0g	5.0g
Strawberry Nonfat Yogurt, Strawberry Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 33.8 Carbs 17.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Yogurt Strawberry Nonfat Yogu... Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry FOOD TOWN STORES INC. Yogurt Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry Strawberry Nonfat Yogurt, Strawberry	170.0g	37.41	100	19.0g	13.0g	0.2g	0.0g	6.0g
Strawberry Nonfat Yogurt, Strawberry Brand: FOOD LION Category: YOGURT Serving: 170.0g BSI 37.41 Carbs 19.0g Sugar 13.0g Fiber 0.2g Fat 0.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Strawberry Oat Based Y... Strawberry Oat Based Yogurt Alternative, Strawberry Strawberry Oat Based Yogurt Alternative, Strawberry MEIJER, INC. Yogurt Strawberry Oat Based Yogurt Alternati... Strawberry Oat Based Yogurt Alternative, Strawberry Strawberry Oat Based Yogurt Alternative, Strawberry	150.0g	43.66	140	23.0g	13.0g	1.1g	4.0g	1.0g
Strawberry Oat Based Yogurt Alternative, Strawberry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 43.66 Carbs 23.0g Sugar 13.0g Fiber 1.1g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Oatmilkgurt... Strawberry Oatmilkgurt, Strawberry Strawberry Oatmilkgurt, Strawberry DANONE US, LLC Yogurt Strawberry Oatmilkgurt, Strawberry Strawberry Oatmilkgurt, Strawberry Strawberry Oatmilkgurt, Strawberry	150.0g	28.0	80	16.0g	8.0g	2.0g	0.0g	3.0g
Strawberry Oatmilkgurt, Strawberry Brand: SILK Category: YOGURT Serving: 150.0g BSI 28.0 Carbs 16.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Strawberry One Handed ... Strawberry One Handed Yogurt, Strawberry Strawberry One Handed Yogurt, Strawberry OLYMPIA TOOLS INTERNATIONAL, INC. Yogurt Strawberry One Handed Yogurt, Strawberry Strawberry One Handed Yogurt, Strawberry Strawberry One Handed Yogurt, Strawberry	99.0g	27.63	100	14.0g	13.0g	0.0g	2.0g	5.0g
Strawberry One Handed Yogurt, Strawberry Brand: BONZA Category: YOGURT Serving: 99.0g BSI 27.63 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Strawberry On The Bott... Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry STONYFIELD FARM INC Yogurt Strawberry On The Bottom Cream Top Wh... Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry	150.0g	49.49	161	25.0g	22.0g	0.0g	5.0g	4.0g
Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 49.49 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	IMS TRADING Yogurt Strawberry On The Bott... Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt, Strawberry Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt, Strawberry IMS TRADING Yogurt Strawberry On The Bottom Greek 100 Ca... Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt, Strawberry Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt, Strawberry	150.0g	19.78	101	15.0g	7.0g	5.0g	0.0g	12.0g
Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt, Strawberry Brand: PHILOS Category: YOGURT Serving: 150.0g BSI 19.78 Carbs 15.0g Sugar 7.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	IMS TRADING Yogurt Strawberry On The Bott... Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry IMS TRADING Yogurt Strawberry On The Bottom Greek Origin... Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry	150.0g	35.34	120	19.0g	15.0g	1.1g	0.0g	12.0g
Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry Brand: PHILOS Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Strawberry On The Bott... Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry CHOBANI, INC. Yogurt Strawberry On The Bottom Non Fat Gree... Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry	150.0g	35.34	120	19.0g	15.0g	1.1g	0.0g	12.0g
Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 35.34 Carbs 19.0g Sugar 15.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Strawberry On The Bott... Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry CHOBANI, INC. Yogurt Strawberry On The Bottom Non Fat Gree... Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry	170.0g	39.34	139	21.0g	18.0g	1.0g	0.0g	13.0g
Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 170.0g BSI 39.34 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Strawberry On The Bott... Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry CHOBANI, INC. Yogurt Strawberry On The Bottom Nonfat Greek... Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry	150.0g	27.49	110	15.0g	14.0g	1.1g	0.0g	11.0g
Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.49 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Strawberry On The Bott... Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry CHOBANI, INC. Yogurt Strawberry On The Bottom Nonfat Greek... Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry	150.0g	27.49	110	15.0g	14.0g	1.1g	0.0g	11.0g
Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 27.49 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	FRIENDLY FARMS Yogurt Strawberry On The Bott... Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom FRIENDLY FARMS Yogurt Strawberry On The Bottom Nonfat Greek... Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom	150.0g	27.54	110	14.0g	12.0g	0.0g	0.0g	12.0g
Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 27.54 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Strawberry On The Bott... Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry SPRINGFIELD CREAMERY INC. Yogurt Strawberry On The Bottom Probiotic Lo... Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry	150.0g	35.64	120	18.0g	14.0g	0.0g	2.0g	6.0g
Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry Brand: NANCY'S Category: YOGURT Serving: 150.0g BSI 35.64 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Strawberry Orange Smoo... Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie YOPLAIT USA Yogurt Strawberry Orange Smoothie Flavored L... Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie	170.0g	31.81	90	16.0g	10.0g	0.0g	0.0g	5.0g
Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie Brand: YOPLAIT Category: YOGURT Serving: 170.0g BSI 31.81 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Strawberry Organic 100... Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry STONYFIELD FARM INC Yogurt Strawberry Organic 100% Grassfed Whol... Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry	170.0g	31.64	139	17.0g	15.0g	1.0g	6.0g	4.0g
Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry Brand: STONYFIELD Category: YOGURT Serving: 170.0g BSI 31.64 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Organic Aus... Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Organic Aussie Greek Style... Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry	170.0g	41.14	190	22.0g	19.0g	1.0g	6.0g	12.0g
Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry Brand: WALLABY Category: YOGURT Serving: 170.0g BSI 41.14 Carbs 22.0g Sugar 19.0g Fiber 1.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Organic Aus... Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Organic Aussie Greek Whole... Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry	150.0g	35.2	170	19.0g	17.0g	1.1g	5.0g	11.0g
Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 35.2 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Organic Aus... Strawberry Organic Aussie Kefir Cultured Lowfat Milk, Strawberry Strawberry Organic Aussie Kefir Cultured Lowfat Milk, Strawberry DANONE US, LLC Yogurt Strawberry Organic Aussie Kefir Cultu... Strawberry Organic Aussie Kefir Cultured Lowfat Milk, Strawberry Strawberry Organic Aussie Kefir Cultured Lowfat Milk, Strawberry	240.0ml	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Strawberry Organic Aussie Kefir Cultured Lowfat Milk, Strawberry Brand: WALLABY Category: YOGURT Serving: 240.0ml BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Organic Aus... Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry DANONE US, LLC Yogurt Strawberry Organic Aussie Kefir Cultu... Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry	240.0ml	53.51	211	28.0g	25.0g	1.0g	8.0g	7.0g
Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry Brand: WALLABY Category: YOGURT Serving: 240.0ml BSI 53.51 Carbs 28.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Nonfat Yogurt, Strawberry

Strawberry Nonfat Yogurt, Strawberry

Strawberry Oat Based Yogurt Alternative, Strawberry

Strawberry Oatmilkgurt, Strawberry

Strawberry One Handed Yogurt, Strawberry

Strawberry On The Bottom Cream Top Whole Milk Yogurt, Strawberry

Strawberry On The Bottom Greek 100 Calories Non Fat Yogurt, Strawberry

Strawberry On The Bottom Greek Original Non Fat Yogurt, Strawberry

Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry

Strawberry On The Bottom Non Fat Greek Yogurt, Strawberry

Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry

Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry

Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry On The Bottom

Strawberry On The Bottom Probiotic Lowfat Yogurt, Strawberry

Strawberry Orange Smoothie Flavored Light Fat Free Yogurt, Strawberry Orange Smoothie

Strawberry Organic 100% Grassfed Whole Milk Yogurt, Strawberry

Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry

Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry

Strawberry Organic Aussie Kefir Cultured Lowfat Milk, Strawberry

Strawberry Organic Aussie Kefir Cultured Whole Milk, Strawberry