Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Strawberry Watermelon ... Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon GAME TECHNOLOGY SYSTEM INC. Yogurt Strawberry Watermelon Lowfat Greek St... Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon	150.0g	25.53	120	13.0g	11.0g	0.0g	2.5g	12.0g
Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon Brand: FAGE Category: YOGURT Serving: 150.0g BSI 25.53 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	REDWOOD HILL FARM & CREAMERY, LLC Yogurt Strawberry Whole Goat ... Strawberry Whole Goat Milk Yogurt, Strawberry Strawberry Whole Goat Milk Yogurt, Strawberry REDWOOD HILL FARM & CREAMERY, LLC Yogurt Strawberry Whole Goat Milk Yogurt, St... Strawberry Whole Goat Milk Yogurt, Strawberry Strawberry Whole Goat Milk Yogurt, Strawberry	170.0g	39.59	139	20.0g	13.0g	0.0g	4.5g	5.0g
Strawberry Whole Goat Milk Yogurt, Strawberry Brand: REDWOOD HILL FARM Category: YOGURT Serving: 170.0g BSI 39.59 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Greek Strained Yogurt, Strawberry Strawberry Whole Milk Greek Strained Yogurt, Strawberry GAME TECHNOLOGY SYSTEM INC. Yogurt Strawberry Whole Milk Greek Strained ... Strawberry Whole Milk Greek Strained Yogurt, Strawberry Strawberry Whole Milk Greek Strained Yogurt, Strawberry	150.0g	0.0	150	0.0g	0.0g	0.0g	6.0g	11.0g
Strawberry Whole Milk Greek Strained Yogurt, Strawberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	FRIENDLY FARMS Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Greek Yogurt Strawberry Whole Milk Greek Yogurt FRIENDLY FARMS Yogurt Strawberry Whole Milk Greek Yogurt Strawberry Whole Milk Greek Yogurt Strawberry Whole Milk Greek Yogurt	150.0g	31.24	161	17.0g	14.0g	1.1g	4.5g	12.0g
Strawberry Whole Milk Greek Yogurt Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 31.24 Carbs 17.0g Sugar 14.0g Fiber 1.1g Fat 4.5g Protein 12.0g
Save to Collection Amazon	J & J DAIRY PRODUCTS INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Greek Yogurt Swing, Strawberry Strawberry Whole Milk Greek Yogurt Swing, Strawberry J & J DAIRY PRODUCTS INC. Yogurt Strawberry Whole Milk Greek Yogurt Sw... Strawberry Whole Milk Greek Yogurt Swing, Strawberry Strawberry Whole Milk Greek Yogurt Swing, Strawberry	150.0g	68.89	191	36.0g	34.0g	1.1g	2.5g	9.0g
Strawberry Whole Milk Greek Yogurt Swing, Strawberry Brand: J&J DAIRY Category: YOGURT Serving: 150.0g BSI 68.89 Carbs 36.0g Sugar 34.0g Fiber 1.1g Fat 2.5g Protein 9.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Organic Yogurt, Strawberry Strawberry Whole Milk Organic Yogurt, Strawberry WHOLE FOODS MARKET, INC. Yogurt Strawberry Whole Milk Organic Yogurt,... Strawberry Whole Milk Organic Yogurt, Strawberry Strawberry Whole Milk Organic Yogurt, Strawberry	150.0g	31.52	131	17.0g	15.0g	1.1g	5.0g	5.0g
Strawberry Whole Milk Organic Yogurt, Strawberry Brand: 365 EVERYDAY VALUE Category: YOGURT Serving: 150.0g BSI 31.52 Carbs 17.0g Sugar 15.0g Fiber 1.1g Fat 5.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yoghurt, Strawberry Strawberry Whole Milk Yoghurt, Strawberry GENERAL MILLS, INC. Yogurt Strawberry Whole Milk Yoghurt, Strawb... Strawberry Whole Milk Yoghurt, Strawberry Strawberry Whole Milk Yoghurt, Strawberry	155.0g	37.45	150	19.0g	16.0g	0.0g	4.5g	8.0g
Strawberry Whole Milk Yoghurt, Strawberry Brand: MOUNTAIN HIGH Category: YOGURT Serving: 155.0g BSI 37.45 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 8.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk Yogurt Drink Wi... Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry	120.0ml	25.72	70	13.0g	6.0g	0.0g	3.0g	4.0g
Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry Brand: BRAINIAC Category: YOGURT Serving: 120.0ml BSI 25.72 Carbs 13.0g Sugar 6.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	57.0g	13.83	60	7.0g	6.0g	0.0g	2.0g	2.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: ORGANIC VALLEY Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry STONYFIELD FARM INC Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	150.0g	33.56	140	17.0g	15.0g	0.0g	6.0g	5.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 33.56 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry WHOLE FOODS MARKET, INC. Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	113.0g	25.73	99	13.0g	11.0g	0.0g	3.5g	3.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: 365 WHOLE FOODS MARKET Category: YOGURT Serving: 113.0g BSI 25.73 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	MERCHANTS DISTRIBUTORS INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry MERCHANTS DISTRIBUTORS INC. Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: MORNING FRESH FARMS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	113.0g	25.67	110	13.0g	12.0g	0.0g	4.0g	4.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: ORGANIC VALLEY Category: YOGURT Serving: 113.0g BSI 25.67 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	150.0g	39.51	140	20.0g	18.0g	0.0g	4.0g	6.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 150.0g BSI 39.51 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry Strawberry Whole Milk Yogurt, Strawberry	150.0g	39.51	140	20.0g	18.0g	0.0g	4.0g	6.0g
Strawberry Whole Milk Yogurt, Strawberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 150.0g BSI 39.51 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt With Brainpack, Strawberry Strawberry Whole Milk Yogurt With Brainpack, Strawberry INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk Yogurt With Bra... Strawberry Whole Milk Yogurt With Brainpack, Strawberry Strawberry Whole Milk Yogurt With Brainpack, Strawberry	113.0g	19.68	110	10.0g	9.0g	0.0g	4.0g	6.0g
Strawberry Whole Milk Yogurt With Brainpack, Strawberry Brand: BRAINIAC Category: YOGURT Serving: 113.0g BSI 19.68 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt With Brainpack, Strawberry Strawberry Whole Milk Yogurt With Brainpack, Strawberry INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk Yogurt With Bra... Strawberry Whole Milk Yogurt With Brainpack, Strawberry Strawberry Whole Milk Yogurt With Brainpack, Strawberry	57.0g	13.83	50	7.0g	5.0g	0.0g	2.0g	2.0g
Strawberry Whole Milk Yogurt With Brainpack, Strawberry Brand: BRAINIAC Category: YOGURT Serving: 57.0g BSI 13.83 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk ... Strawberry Whole Milk Yogurt With Brainpack, Strawberry Strawberry Whole Milk Yogurt With Brainpack, Strawberry INGENUITY FOODS, INC. Yogurt Strawberry Whole Milk Yogurt With Bra... Strawberry Whole Milk Yogurt With Brainpack, Strawberry Strawberry Whole Milk Yogurt With Brainpack, Strawberry	210.0ml	45.52	130	23.0g	10.0g	0.0g	5.0g	7.0g
Strawberry Whole Milk Yogurt With Brainpack, Strawberry Brand: BRAINIAC Category: YOGURT Serving: 210.0ml BSI 45.52 Carbs 23.0g Sugar 10.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Strawberry With Kellog... Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry THE YOFARM COMPANY Yogurt Strawberry With Kellogg's Granola Low... Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry	170.0g	67.45	170	35.0g	23.0g	1.0g	2.0g	5.0g
Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry Brand: YOCRUNCH Category: YOGURT Serving: 170.0g BSI 67.45 Carbs 35.0g Sugar 23.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry With Rainbo... Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles DANONE US, LLC Yogurt Strawberry With Rainbow Sprinkles Non... Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles	100.0g	39.64	110	20.0g	14.0g	0.0g	2.0g	3.0g
Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles Brand: DANIMALS Category: YOGURT Serving: 100.0g BSI 39.64 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon

Strawberry Whole Goat Milk Yogurt, Strawberry

Strawberry Whole Milk Greek Strained Yogurt, Strawberry

Strawberry Whole Milk Greek Yogurt

Strawberry Whole Milk Greek Yogurt Swing, Strawberry

Strawberry Whole Milk Organic Yogurt, Strawberry

Strawberry Whole Milk Yoghurt, Strawberry

Strawberry Whole Milk Yogurt Drink With Brainpack, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt, Strawberry

Strawberry Whole Milk Yogurt With Brainpack, Strawberry

Strawberry Whole Milk Yogurt With Brainpack, Strawberry

Strawberry Whole Milk Yogurt With Brainpack, Strawberry

Strawberry With Kellogg's Granola Lowfat Yogurt, Strawberry

Strawberry With Rainbow Sprinkles Nonfat Yogurt, Strawberry With Rainbow Sprinkles

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?