Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Strawberry Yoghurt, St... Strawberry Yoghurt, Strawberry Strawberry Yoghurt, Strawberry NOOSA YOGHURT, LLC Yogurt Strawberry Yoghurt, Strawberry Strawberry Yoghurt, Strawberry Strawberry Yoghurt, Strawberry	150.0g	29.31	170	15.0g	12.0g	0.0g	7.0g	12.0g
Strawberry Yoghurt, Strawberry Brand: NOOSA Category: YOGURT Serving: 150.0g BSI 29.31 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Strawberry Yoghurt, St... Strawberry Yoghurt, Strawberry Strawberry Yoghurt, Strawberry NOOSA YOGHURT, LLC Yogurt Strawberry Yoghurt, Strawberry Strawberry Yoghurt, Strawberry Strawberry Yoghurt, Strawberry	127.0g	41.25	160	21.0g	20.0g	0.0g	6.0g	7.0g
Strawberry Yoghurt, Strawberry Brand: NOOSA Category: YOGURT Serving: 127.0g BSI 41.25 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Strawberry Yogurt Alte... Strawberry Yogurt Alternative, Strawberry Strawberry Yogurt Alternative, Strawberry PROMOTIONAL ALLIANCE INTERNATIONAL, INC Yogurt Strawberry Yogurt Alternative, Strawb... Strawberry Yogurt Alternative, Strawberry Strawberry Yogurt Alternative, Strawberry	150.0g	37.32	161	20.0g	9.0g	1.1g	7.0g	6.0g
Strawberry Yogurt Alternative, Strawberry Brand: DAIYA Category: YOGURT Serving: 150.0g BSI 37.32 Carbs 20.0g Sugar 9.0g Fiber 1.1g Fat 7.0g Protein 6.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Strawberry Yogurt And ... Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps STONYFIELD FARM INC Yogurt Strawberry Yogurt And Choco Chimps Or... Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps	113.0g	31.31	130	17.0g	10.0g	1.0g	2.0g	10.0g
Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps Brand: STONYFIELD Category: YOGURT Serving: 113.0g BSI 31.31 Carbs 17.0g Sugar 10.0g Fiber 1.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Strawberry Yogurt Bite... Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks TOPCO ASSOCIATES, INC. Yogurt Strawberry Yogurt Bites, Freeze Dried... Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks	7.0g	9.71	30	5.0g	4.0g	0.0g	0.0g	1.0g
Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks Brand: TIPPY TOES Category: YOGURT Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait, Strawberry Strawberry Yogurt Parfait, Strawberry RENAISSANCE FOOD GROUP, LLC Yogurt Strawberry Yogurt Parfait, Strawberry Strawberry Yogurt Parfait, Strawberry Strawberry Yogurt Parfait, Strawberry	283.0g	100.0	351	83.0g	36.0g	5.1g	7.0g	9.0g
Strawberry Yogurt Parfait, Strawberry Brand: SIGNATURE FARMS Category: YOGURT Serving: 283.0g BSI 100.0 Carbs 83.0g Sugar 36.0g Fiber 5.1g Fat 7.0g Protein 9.0g
Save to Collection Amazon	KANANI FOODS INC. Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait, Strawberry Strawberry Yogurt Parfait, Strawberry KANANI FOODS INC. Yogurt Strawberry Yogurt Parfait, Strawberry Strawberry Yogurt Parfait, Strawberry Strawberry Yogurt Parfait, Strawberry	226.2g	100.0	339	67.0g	40.0g	4.1g	4.5g	11.0g
Strawberry Yogurt Parfait, Strawberry Brand: KANANI FOODS Category: YOGURT Serving: 226.2g BSI 100.0 Carbs 67.0g Sugar 40.0g Fiber 4.1g Fat 4.5g Protein 11.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait, Strawberry Yogurt Strawberry Yogurt Parfait, Strawberry Yogurt MEIJER, INC. Yogurt Strawberry Yogurt Parfait, Strawberry... Strawberry Yogurt Parfait, Strawberry Yogurt Strawberry Yogurt Parfait, Strawberry Yogurt	240.0g	100.0	269	58.0g	34.0g	2.9g	2.5g	7.0g
Strawberry Yogurt Parfait, Strawberry Yogurt Brand: MEIJER Category: YOGURT Serving: 240.0g BSI 100.0 Carbs 58.0g Sugar 34.0g Fiber 2.9g Fat 2.5g Protein 7.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait, Strawberry Yogurt Strawberry Yogurt Parfait, Strawberry Yogurt MEIJER, INC. Yogurt Strawberry Yogurt Parfait, Strawberry... Strawberry Yogurt Parfait, Strawberry Yogurt Strawberry Yogurt Parfait, Strawberry Yogurt	155.0g	71.51	180	38.0g	22.0g	2.0g	1.5g	4.0g
Strawberry Yogurt Parfait, Strawberry Yogurt Brand: MEIJER Category: YOGURT Serving: 155.0g BSI 71.51 Carbs 38.0g Sugar 22.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	7-ELEVEN, INC. Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry 7-ELEVEN, INC. Yogurt Strawberry Yogurt Parfait Vanilla Yog... Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry	184.0g	93.4	230	48.0g	28.0g	0.9g	2.0g	6.0g
Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry Brand: YOPLAIT Category: YOGURT Serving: 184.0g BSI 93.4 Carbs 48.0g Sugar 28.0g Fiber 0.9g Fat 2.0g Protein 6.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola RENAISSANCE FOOD GROUP, LLC Yogurt Strawberry Yogurt Parfait With Granol... Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola	255.0g	100.0	291	57.0g	38.0g	2.0g	3.5g	8.0g
Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola Brand: RENAISSANCE FOOD GROUP, LLC Category: YOGURT Serving: 255.0g BSI 100.0 Carbs 57.0g Sugar 38.0g Fiber 2.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola TAYLOR FRESH FOODS, INC. Yogurt Strawberry Yogurt Parfait With Vanill... Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola	241.0g	100.0	321	56.0g	36.0g	2.9g	6.0g	8.0g
Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 56.0g Sugar 36.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Strawberry Yogurt Parf... Strawberry Yogurt Parfait W/ Mixed Berry, Strawberry W/ Mixed Berry Strawberry Yogurt Parfait W/ Mixed Berry, Strawberry W/ Mixed Berry TAYLOR FRESH FOODS, INC. Yogurt Strawberry Yogurt Parfait W/ Mixed Be... Strawberry Yogurt Parfait W/ Mixed Berry, Strawberry W/ Mixed Berry Strawberry Yogurt Parfait W/ Mixed Berry, Strawberry W/ Mixed Berry	241.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Strawberry Yogurt Parfait W/ Mixed Berry, Strawberry W/ Mixed Berry Brand: NOT A BRANDED ITEM Category: YOGURT Serving: 241.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Yogurt Strawberry Yogurt Pouc... Strawberry Yogurt Pouches, Strawberry Strawberry Yogurt Pouches, Strawberry TARGET STORES Yogurt Strawberry Yogurt Pouches, Strawberry Strawberry Yogurt Pouches, Strawberry Strawberry Yogurt Pouches, Strawberry	200.0g	25.81	100	13.0g	10.0g	0.0g	3.0g	5.0g
Strawberry Yogurt Pouches, Strawberry Brand: GOOD & GATHER Category: YOGURT Serving: 200.0g BSI 25.81 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Strawberry Yogurt Smoo... Strawberry Yogurt Smoothie, Strawberry Strawberry Yogurt Smoothie, Strawberry MEIJER, INC. Yogurt Strawberry Yogurt Smoothie, Strawberry Strawberry Yogurt Smoothie, Strawberry Strawberry Yogurt Smoothie, Strawberry	216.0g	61.58	171	31.0g	23.0g	0.0g	3.0g	5.0g
Strawberry Yogurt Smoothie, Strawberry Brand: MEIJER Category: YOGURT Serving: 216.0g BSI 61.58 Carbs 31.0g Sugar 23.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	TRIANGLE QUALITY FOODS LLC Yogurt Strawberry Yogurt Smoo... Strawberry Yogurt Smoothie, Strawberry Strawberry Yogurt Smoothie, Strawberry TRIANGLE QUALITY FOODS LLC Yogurt Strawberry Yogurt Smoothie, Strawberry Strawberry Yogurt Smoothie, Strawberry Strawberry Yogurt Smoothie, Strawberry	240.0ml	69.44	199	35.0g	34.0g	0.0g	4.5g	6.0g
Strawberry Yogurt Smoothie, Strawberry Brand: YOLITA Category: YOGURT Serving: 240.0ml BSI 69.44 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Yogurt, Str... Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry	150.0g	41.53	140	21.0g	16.0g	0.0g	4.5g	5.0g
Strawberry Yogurt, Strawberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Yogurt, Str... Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry DANONE US, LLC Yogurt Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry	225.0g	61.34	209	31.0g	24.0g	0.0g	7.0g	7.0g
Strawberry Yogurt, Strawberry Brand: DANNON Category: YOGURT Serving: 225.0g BSI 61.34 Carbs 31.0g Sugar 24.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Strawberry Yogurt, Str... Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry YOPLAIT USA Yogurt Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry	141.0g	35.44	171	19.0g	16.0g	1.0g	9.0g	5.0g
Strawberry Yogurt, Strawberry Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 35.44 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Strawberry Yogurt, Str... Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry SAFEWAY, INC. Yogurt Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry Strawberry Yogurt, Strawberry	170.0g	53.37	170	27.0g	20.0g	0.0g	5.0g	6.0g
Strawberry Yogurt, Strawberry Brand: LUCERNE Category: YOGURT Serving: 170.0g BSI 53.37 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 5.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Yoghurt, Strawberry

Strawberry Yoghurt, Strawberry

Strawberry Yogurt Alternative, Strawberry

Strawberry Yogurt And Choco Chimps Organic Lowfat Yogurt And Cereal, Strawberry Yogurt And Choco Chimps

Strawberry Yogurt Bites, Freeze Dried Yogurt & Fruit Snacks

Strawberry Yogurt Parfait, Strawberry

Strawberry Yogurt Parfait, Strawberry

Strawberry Yogurt Parfait, Strawberry Yogurt

Strawberry Yogurt Parfait, Strawberry Yogurt

Strawberry Yogurt Parfait Vanilla Yogurt With Strawberries And Granola, Strawberry

Strawberry Yogurt Parfait With Granola Snacks, Strawberry With Granola

Strawberry Yogurt Parfait With Vanilla Yogurt & Granola, Strawberry With Vanilla Yogurt & Granola

Strawberry Yogurt Parfait W/ Mixed Berry, Strawberry W/ Mixed Berry

Strawberry Yogurt Pouches, Strawberry

Strawberry Yogurt Smoothie, Strawberry

Strawberry Yogurt Smoothie, Strawberry

Strawberry Yogurt, Strawberry

Strawberry Yogurt, Strawberry

Strawberry Yogurt, Strawberry

Strawberry Yogurt, Strawberry

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?