Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Smash Flavo... Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash DANONE US, LLC Yogurt Strawberry Smash Flavor Nonfat Yogurt... Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash	207.0ml	28.01	89	17.0g	13.0g	2.9g	1.0g	6.0g
Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash Brand: DANIMALS Category: YOGURT Serving: 207.0ml BSI 28.01 Carbs 17.0g Sugar 13.0g Fiber 2.9g Fat 1.0g Protein 6.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Strawberry Smoothie Lo... Strawberry Smoothie Lowfat Yogurt, Strawberry Strawberry Smoothie Lowfat Yogurt, Strawberry WAL-MART STORES, INC. Yogurt Strawberry Smoothie Lowfat Yogurt, St... Strawberry Smoothie Lowfat Yogurt, Strawberry Strawberry Smoothie Lowfat Yogurt, Strawberry	92.0ml	21.83	60	11.0g	9.0g	0.0g	1.0g	3.0g
Strawberry Smoothie Lowfat Yogurt, Strawberry Brand: GREAT VALUE Category: YOGURT Serving: 92.0ml BSI 21.83 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BAR-S FOODS CO. Yogurt Strawberry Smoothie, S... Strawberry Smoothie, Strawberry Strawberry Smoothie, Strawberry BAR-S FOODS CO. Yogurt Strawberry Smoothie, Strawberry Strawberry Smoothie, Strawberry Strawberry Smoothie, Strawberry	207.0ml	41.67	141	21.0g	21.0g	0.0g	3.5g	5.0g
Strawberry Smoothie, Strawberry Brand: YOPLAIT Category: YOGURT Serving: 207.0ml BSI 41.67 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Strawberry Splash And ... Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy YOPLAIT USA Yogurt Strawberry Splash And Cool Cotton Can... Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy	170.0g	59.59	150	30.0g	23.0g	0.0g	0.0g	6.0g
Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy Brand: GO-GURT Category: YOGURT Serving: 170.0g BSI 59.59 Carbs 30.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Yogurt Strawberry Strained & ... Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry SAFEWAY, INC. Yogurt Strawberry Strained & Blended Nonfat ... Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry	150.0g	35.42	120	18.0g	15.0g	0.0g	0.0g	12.0g
Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry Brand: LUCERNE Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Strawberry Strained Fr... Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry THE KROGER CO. Yogurt Strawberry Strained Fruit On The Bott... Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry	150.0g	37.35	131	19.0g	16.0g	0.0g	0.0g	13.0g
Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 37.35 Carbs 19.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Strawberry Strained Gr... Strawberry Strained Greek Lowfat Yogurt, Strawberry Strawberry Strained Greek Lowfat Yogurt, Strawberry THE KROGER CO. Yogurt Strawberry Strained Greek Lowfat Yogu... Strawberry Strained Greek Lowfat Yogurt, Strawberry Strawberry Strained Greek Lowfat Yogurt, Strawberry	150.0g	47.09	170	25.0g	20.0g	1.1g	2.5g	11.0g
Strawberry Strained Greek Lowfat Yogurt, Strawberry Brand: SIMPLE TRUTH Category: YOGURT Serving: 150.0g BSI 47.09 Carbs 25.0g Sugar 20.0g Fiber 1.1g Fat 2.5g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Strawberry, Strawberry... Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana YOPLAIT USA Yogurt Strawberry, Strawberry Banana Flavore... Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana	113.0g	31.68	90	16.0g	11.0g	0.0g	1.0g	5.0g
Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 31.68 Carbs 16.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	YODELAY YOGURT LLC Yogurt Strawberry Swiss Yogur... Strawberry Swiss Yogurt, Strawberry Strawberry Swiss Yogurt, Strawberry YODELAY YOGURT LLC Yogurt Strawberry Swiss Yogurt, Strawberry Strawberry Swiss Yogurt, Strawberry Strawberry Swiss Yogurt, Strawberry	150.0g	39.68	131	20.0g	19.0g	0.0g	2.5g	4.0g
Strawberry Swiss Yogurt, Strawberry Brand: YODELAY Category: YOGURT Serving: 150.0g BSI 39.68 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	YODELAY YOGURT LLC Yogurt Strawberry Swiss Yogur... Strawberry Swiss Yogurt, Strawberry Strawberry Swiss Yogurt, Strawberry YODELAY YOGURT LLC Yogurt Strawberry Swiss Yogurt, Strawberry Strawberry Swiss Yogurt, Strawberry Strawberry Swiss Yogurt, Strawberry	170.0g	51.57	139	26.0g	25.0g	0.0g	2.5g	5.0g
Strawberry Swiss Yogurt, Strawberry Brand: YODELAY Category: YOGURT Serving: 170.0g BSI 51.57 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Strawberry Total 0% No... Strawberry Total 0% Nonfat Greek Strained Yogurt, Strawberry Strawberry Total 0% Nonfat Greek Strained Yogurt, Strawberry GAME TECHNOLOGY SYSTEM INC. Yogurt Strawberry Total 0% Nonfat Greek Stra... Strawberry Total 0% Nonfat Greek Strained Yogurt, Strawberry Strawberry Total 0% Nonfat Greek Strained Yogurt, Strawberry	150.0g	33.4	120	17.0g	16.0g	0.0g	0.0g	13.0g
Strawberry Total 0% Nonfat Greek Strained Yogurt, Strawberry Brand: FAGE Category: YOGURT Serving: 150.0g BSI 33.4 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	J & J DAIRY PRODUCTS INC. Yogurt Strawberry Traditional... Strawberry Traditional 1% Lowfat Yogurt, Strawberry Strawberry Traditional 1% Lowfat Yogurt, Strawberry J & J DAIRY PRODUCTS INC. Yogurt Strawberry Traditional 1% Lowfat Yogu... Strawberry Traditional 1% Lowfat Yogurt, Strawberry Strawberry Traditional 1% Lowfat Yogurt, Strawberry	170.0g	61.4	160	31.0g	30.0g	0.0g	2.0g	7.0g
Strawberry Traditional 1% Lowfat Yogurt, Strawberry Brand: J&J Category: YOGURT Serving: 170.0g BSI 61.4 Carbs 31.0g Sugar 30.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	LENOVO (BEIJING) CO., LTD. Yogurt Strawberry Traditional... Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry LENOVO (BEIJING) CO., LTD. Yogurt Strawberry Traditional Icelandic Styl... Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry	170.0g	15.64	129	8.0g	7.0g	0.0g	4.0g	17.0g
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry Brand: THOR'S SKYR Category: YOGURT Serving: 170.0g BSI 15.64 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 4.0g Protein 17.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Vanilla Fla... Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla DANONE US, LLC Yogurt Strawberry Vanilla Flavored 2 In 1 Da... Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla	42.0g	11.83	45	6.0g	5.0g	0.0g	1.5g	2.0g
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Brand: DANONINO Category: YOGURT Serving: 42.0g BSI 11.83 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry Vanilla Fla... Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla DANONE US, LLC Yogurt Strawberry Vanilla Flavored 2 In 1 Da... Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla	42.0g	11.83	45	6.0g	5.0g	0.0g	1.5g	2.0g
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Brand: DANONINO Category: YOGURT Serving: 42.0g BSI 11.83 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	THE YOFARM COMPANY Yogurt Strawberry Vanilla Fru... Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola THE YOFARM COMPANY Yogurt Strawberry Vanilla Fruit On The Botto... Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola	113.0g	43.67	110	23.0g	16.0g	1.0g	1.0g	3.0g
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola Brand: YOCRUNCH Category: YOGURT Serving: 113.0g BSI 43.67 Carbs 23.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Strawberry & Vanilla G... Strawberry & Vanilla Greek Lowfat Yogurt Strawberry & Vanilla Greek Lowfat Yogurt DANONE US, LLC Yogurt Strawberry & Vanilla Greek Lowfat Yogurt Strawberry & Vanilla Greek Lowfat Yogurt Strawberry & Vanilla Greek Lowfat Yogurt	150.0g	5.89	80	3.0g	2.0g	0.0g	2.0g	12.0g
Strawberry & Vanilla Greek Lowfat Yogurt Brand: TWO GOOD Category: YOGURT Serving: 150.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Strawberry Vanilla Gre... Strawberry Vanilla Greek Low Fat Yogurt, Strawberry Vanilla Strawberry Vanilla Greek Low Fat Yogurt, Strawberry Vanilla BELSTEL FOODS, INC. Yogurt Strawberry Vanilla Greek Low Fat Yogu... Strawberry Vanilla Greek Low Fat Yogurt, Strawberry Vanilla Strawberry Vanilla Greek Low Fat Yogurt, Strawberry Vanilla	150.0g	27.36	140	14.0g	13.0g	0.0g	2.5g	15.0g
Strawberry Vanilla Greek Low Fat Yogurt, Strawberry Vanilla Brand: NOUNOS Category: YOGURT Serving: 150.0g BSI 27.36 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Strawberry Vanilla Low... Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla ANDERSON ERICKSON DAIRY CO. Yogurt Strawberry Vanilla Lowfat Yogurt, Str... Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla	170.0g	57.38	160	29.0g	26.0g	0.0g	1.5g	8.0g
Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 170.0g BSI 57.38 Carbs 29.0g Sugar 26.0g Fiber 0.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	TOPPS MEAT CO INC Yogurt Strawberry Vanilla Smo... Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla TOPPS MEAT CO INC Yogurt Strawberry Vanilla Smooth Style Low F... Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla	113.0g	41.74	99	21.0g	15.0g	0.0g	0.5g	3.0g
Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 41.74 Carbs 21.0g Sugar 15.0g Fiber 0.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawberry Smash Flavor Nonfat Yogurt Drink, Strawberry Smash

Strawberry Smoothie Lowfat Yogurt, Strawberry

Strawberry Smoothie, Strawberry

Strawberry Splash And Cool Cotton Candy Fat Free Yogurt, Strawberry; Cotton Candy

Strawberry Strained & Blended Nonfat Greek Yogurt, Strawberry

Strawberry Strained Fruit On The Bottom Greek Nonfat Yogurt, Strawberry

Strawberry Strained Greek Lowfat Yogurt, Strawberry

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana

Strawberry Swiss Yogurt, Strawberry

Strawberry Swiss Yogurt, Strawberry

Strawberry Total 0% Nonfat Greek Strained Yogurt, Strawberry

Strawberry Traditional 1% Lowfat Yogurt, Strawberry

Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry

Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla

Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla

Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola

Strawberry & Vanilla Greek Lowfat Yogurt

Strawberry Vanilla Greek Low Fat Yogurt, Strawberry Vanilla

Strawberry Vanilla Lowfat Yogurt, Strawberry Vanilla

Strawberry Vanilla Smooth Style Low Fat Yogurt, Strawberry Vanilla