Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Strawnana Flavored Str... Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana LIFEWAY FOODS INC. Yogurt Strawnana Flavored Strawberry Banana ... Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana	104.0ml	15.8	80	8.0g	8.0g	0.0g	3.0g	4.0g
Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Brand: LIFEWAY Category: YOGURT Serving: 104.0ml BSI 15.8 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Strawnana Flavored Str... Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana LIFEWAY FOODS INC. Yogurt Strawnana Flavored Strawberry Banana ... Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana	104.0ml	15.8	80	8.0g	8.0g	0.0g	3.0g	4.0g
Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana Brand: LIFEWAY Category: YOGURT Serving: 104.0ml BSI 15.8 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Strawnana Split Strawb... Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split LIFEWAY FOODS INC. Yogurt Strawnana Split Strawberry Banana Fla... Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split	120.0ml	19.66	100	10.0g	10.0g	0.0g	4.0g	7.0g
Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split Brand: LIFEWAY Category: YOGURT Serving: 120.0ml BSI 19.66 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Stumptown Flavored Ble... Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Stumptown Flavored Blended Greek Lowf... Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown	150.0g	29.35	140	15.0g	12.0g	0.0g	3.0g	14.0g
Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 29.35 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Sublime Lime Flavored ... Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime LIFEWAY FOODS INC. Yogurt Sublime Lime Flavored Organic Kefir C... Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime	140.0ml	15.85	80	8.0g	8.0g	0.0g	3.0g	4.0g
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Brand: LIFEWAY Category: YOGURT Serving: 140.0ml BSI 15.85 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Sublime Lime Flavored ... Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime LIFEWAY FOODS INC. Yogurt Sublime Lime Flavored Organic Kefir C... Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime	104.0ml	21.74	80	11.0g	10.0g	0.0g	3.0g	4.0g
Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime Brand: LIFEWAY Category: YOGURT Serving: 104.0ml BSI 21.74 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Sublime Slime Lime Fla... Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime LIFEWAY FOODS INC. Yogurt Sublime Slime Lime Flavor Organic Kef... Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime	120.0ml	19.66	100	10.0g	10.0g	0.0g	4.0g	7.0g
Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime Brand: LIFEWAY Category: YOGURT Serving: 120.0ml BSI 19.66 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	LIFEWAY Yogurt Sublime Slime Lime Org... Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime LIFEWAY Yogurt Sublime Slime Lime Organic Whole Milk... Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime	120.0ml	19.66	100	10.0g	10.0g	0.0g	4.0g	7.0g
Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime Brand: LIFEWAY Category: YOGURT Serving: 120.0ml BSI 19.66 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Sugar Cookie Blended L... Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie WEGMANS FOOD MARKETS, INC. Yogurt Sugar Cookie Blended Lowfat Yogurt, S... Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Summer Berry Probiotic... Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry LYRICAL FOODS, INC Yogurt Summer Berry Probiotic Almond Milk Dr... Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry	237.0ml	29.68	171	15.0g	12.0g	0.0g	9.0g	6.0g
Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry Brand: KITE HILL Category: YOGURT Serving: 237.0ml BSI 29.68 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	SPROUT FOODS, INC. Yogurt Summer Berry Yogurt Sm... Summer Berry Yogurt Smoothie, Berry Summer Berry Yogurt Smoothie, Berry SPROUT FOODS, INC. Yogurt Summer Berry Yogurt Smoothie, Berry Summer Berry Yogurt Smoothie, Berry Summer Berry Yogurt Smoothie, Berry	156.0g	45.66	120	25.0g	19.0g	2.0g	0.0g	5.0g
Summer Berry Yogurt Smoothie, Berry Brand: SPROUT Category: YOGURT Serving: 156.0g BSI 45.66 Carbs 25.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Summer Strawberry 2% L... Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry NORMAN'S DAIRY CORP. Yogurt Summer Strawberry 2% Lowfat Greek Yog... Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry	170.0g	41.25	150	21.0g	18.0g	0.0g	2.5g	13.0g
Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry Brand: NORMAN'S Category: YOGURT Serving: 170.0g BSI 41.25 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Summer Strawberry Gree... Summer Strawberry Greek Yogurt, Strawberry Summer Strawberry Greek Yogurt, Strawberry NORMAN'S DAIRY CORP. Yogurt Summer Strawberry Greek Yogurt, Straw... Summer Strawberry Greek Yogurt, Strawberry Summer Strawberry Greek Yogurt, Strawberry	150.0g	41.24	150	21.0g	18.0g	0.0g	2.0g	12.0g
Summer Strawberry Greek Yogurt, Strawberry Brand: NORMAN'S Category: YOGURT Serving: 150.0g BSI 41.24 Carbs 21.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Summer Strawberry Orga... Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry GENERAL MILLS, INC. Yogurt Summer Strawberry Organic Whole Milk ... Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry	225.0g	49.55	209	26.0g	22.0g	0.9g	8.0g	9.0g
Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Brand: ANNIE'S HOMEGROWN Category: YOGURT Serving: 225.0g BSI 49.55 Carbs 26.0g Sugar 22.0g Fiber 0.9g Fat 8.0g Protein 9.0g
Save to Collection Amazon	GENERAL MILLS, INC. Yogurt Summer Strawberry Orga... Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry GENERAL MILLS, INC. Yogurt Summer Strawberry Organic Whole Milk ... Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry	113.0g	27.61	110	14.0g	11.0g	0.0g	4.0g	5.0g
Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry Brand: ANNIE'S HOMEGROWN Category: YOGURT Serving: 113.0g BSI 27.61 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	KRONFLI BROTHERS, INC Yogurt Sundried Tomato + Basi... Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil KRONFLI BROTHERS, INC Yogurt Sundried Tomato + Basil Labni Mediter... Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil	30.0g	3.9	35	2.0g	1.0g	0.0g	2.5g	2.0g
Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil Brand: KRONFLI BROTHERS Category: YOGURT Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Sunrisin' Raisin Brown... Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin CHOBANI, INC. Yogurt Sunrisin' Raisin Brown Sugar Non Fat ... Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin	150.0g	20.82	150	17.0g	11.0g	1.1g	3.5g	13.0g
Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 20.82 Carbs 17.0g Sugar 11.0g Fiber 1.1g Fat 3.5g Protein 13.0g
Save to Collection Amazon	CALIFIA FARMS, LP Yogurt Super Berry Probiotic ... Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry CALIFIA FARMS, LP Yogurt Super Berry Probiotic Yogurt Cultured... Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry	240.0ml	35.9	149	20.0g	16.0g	1.9g	7.0g	3.0g
Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry Brand: CALIFIA FARMS Category: YOGURT Serving: 240.0ml BSI 35.9 Carbs 20.0g Sugar 16.0g Fiber 1.9g Fat 7.0g Protein 3.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Super Berry Rocket Mix... Super Berry Rocket Mixed Berry Low Fat Yogurt Tubes, Super Berry Rocket Super Berry Rocket Mixed Berry Low Fat Yogurt Tubes, Super Berry Rocket CHOBANI, INC. Yogurt Super Berry Rocket Mixed Berry Low Fa... Super Berry Rocket Mixed Berry Low Fat Yogurt Tubes, Super Berry Rocket Super Berry Rocket Mixed Berry Low Fat Yogurt Tubes, Super Berry Rocket	43.0g	22.85	40	5.0g	4.0g	0.0g	1.0g	3.0g
Super Berry Rocket Mixed Berry Low Fat Yogurt Tubes, Super Berry Rocket Brand: CHOBANI Category: YOGURT Serving: 43.0g BSI 22.85 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Superb Strawberries & ... Superb Strawberries & Cream Flavor Not So Traditional Blended Greek Yogurt, Superb Strawberries & Cream Superb Strawberries & Cream Flavor Not So Traditional Blended Greek Yogurt, Superb Strawberries & Cream DANONE US, LLC Yogurt Superb Strawberries & Cream Flavor No... Superb Strawberries & Cream Flavor Not So Traditional Blended Greek Yogurt, Superb Strawberries & Cream Superb Strawberries & Cream Flavor Not So Traditional Blended Greek Yogurt, Superb Strawberries & Cream	113.0g	25.52	110	13.0g	12.0g	0.0g	3.0g	8.0g
Superb Strawberries & Cream Flavor Not So Traditional Blended Greek Yogurt, Superb Strawberries & Cream Brand: OIKOS Category: YOGURT Serving: 113.0g BSI 25.52 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana

Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana

Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie, Strawnana Split

Stumptown Flavored Blended Greek Lowfat Yogurt Cold Brew Coffee, Stumptown

Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime

Sublime Lime Flavored Organic Kefir Cultured Whole Milk, Sublime Lime

Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie, Sublime Slime Lime

Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime

Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie

Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry

Summer Berry Yogurt Smoothie, Berry

Summer Strawberry 2% Lowfat Greek Yogurt, Summer Strawberry

Summer Strawberry Greek Yogurt, Strawberry

Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry

Summer Strawberry Organic Whole Milk Yogurt, Summer Strawberry

Sundried Tomato + Basil Labni Mediterranean Kefir Yogurt Snack, Sundried Tomato + Basil

Sunrisin' Raisin Brown Sugar Non Fat Greek Yogurt With Bran Flakes, Walnuts And Honey Praline Pumpkin Seeds, Sunrisin' Raisin

Super Berry Probiotic Yogurt Cultured Nutmilk Drink, Super Berry

Super Berry Rocket Mixed Berry Low Fat Yogurt Tubes, Super Berry Rocket

Superb Strawberries & Cream Flavor Not So Traditional Blended Greek Yogurt, Superb Strawberries & Cream