Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NORMAN'S DAIRY CORP. Yogurt Superfruit Greek Yogur... Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate NORMAN'S DAIRY CORP. Yogurt Superfruit Greek Yogurt, Blueberry; A... Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate	150.0g	13.82	80	7.0g	4.0g	0.0g	0.0g	10.0g
Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate Brand: NORMAN'S Category: YOGURT Serving: 150.0g BSI 13.82 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Superfruit Pomegranate... Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai STONYFIELD FARM INC Yogurt Superfruit Pomegranate, Raspberry, Ac... Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai	198.0g	54.87	249	31.0g	17.0g	3.0g	7.0g	16.0g
Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai Brand: STONYFIELD Category: YOGURT Serving: 198.0g BSI 54.87 Carbs 31.0g Sugar 17.0g Fiber 3.0g Fat 7.0g Protein 16.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Super Grains Greek Non... Super Grains Greek Nonfat Yogurt Super Grains Greek Nonfat Yogurt STONYFIELD FARM INC Yogurt Super Grains Greek Nonfat Yogurt Super Grains Greek Nonfat Yogurt Super Grains Greek Nonfat Yogurt	150.0g	39.21	140	21.0g	17.0g	1.1g	0.0g	13.0g
Super Grains Greek Nonfat Yogurt Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 39.21 Carbs 21.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Super Grains Greek Non... Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa STONYFIELD FARM INC Yogurt Super Grains Greek Nonfat Yogurt, Van... Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa	150.0g	39.21	140	21.0g	17.0g	1.1g	0.0g	13.0g
Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 39.21 Carbs 21.0g Sugar 17.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Super Seeds Greek Nonf... Super Seeds Greek Nonfat Yogurt & Flax Seeds Super Seeds Greek Nonfat Yogurt & Flax Seeds STONYFIELD FARM INC Yogurt Super Seeds Greek Nonfat Yogurt & Fla... Super Seeds Greek Nonfat Yogurt & Flax Seeds Super Seeds Greek Nonfat Yogurt & Flax Seeds	150.0g	35.25	140	19.0g	17.0g	1.1g	1.0g	13.0g
Super Seeds Greek Nonfat Yogurt & Flax Seeds Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.25 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 13.0g
Save to Collection Amazon	NURTURE, INC. Yogurt Super Strawberry Fruit... Super Strawberry Fruit & Yogurt Blend, Super Strawberry Super Strawberry Fruit & Yogurt Blend, Super Strawberry NURTURE, INC. Yogurt Super Strawberry Fruit & Yogurt Blend... Super Strawberry Fruit & Yogurt Blend, Super Strawberry Super Strawberry Fruit & Yogurt Blend, Super Strawberry	90.0g	23.9	70	14.0g	11.0g	2.0g	1.0g	2.0g
Super Strawberry Fruit & Yogurt Blend, Super Strawberry Brand: HAPPY SQUEEZE Category: YOGURT Serving: 90.0g BSI 23.9 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Supper Orange Cranberr... Supper Orange Cranberry Flax Seeds Yogurt Supper Orange Cranberry Flax Seeds Yogurt STONYFIELD FARM INC Yogurt Supper Orange Cranberry Flax Seeds Yo... Supper Orange Cranberry Flax Seeds Yogurt Supper Orange Cranberry Flax Seeds Yogurt	150.0g	35.25	140	19.0g	18.0g	1.1g	1.0g	13.0g
Supper Orange Cranberry Flax Seeds Yogurt Brand: STONYFIELD Category: YOGURT Serving: 150.0g BSI 35.25 Carbs 19.0g Sugar 18.0g Fiber 1.1g Fat 1.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Surfin' Strawberry Org... Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry DANONE US, LLC Yogurt Surfin' Strawberry Organic Lowfat Yog... Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry	57.0g	21.82	60	11.0g	10.0g	0.0g	0.5g	2.0g
Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry Brand: HORIZON ORGANIC Category: YOGURT Serving: 57.0g BSI 21.82 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	VINTAGE FOOD CORP. Yogurt Suzme Strained Whole M... Suzme Strained Whole Milk Yogurt, Suzme Suzme Strained Whole Milk Yogurt, Suzme VINTAGE FOOD CORP. Yogurt Suzme Strained Whole Milk Yogurt, Suzme Suzme Strained Whole Milk Yogurt, Suzme Suzme Strained Whole Milk Yogurt, Suzme	170.0g	25.46	240	13.0g	9.0g	0.0g	16.0g	6.0g
Suzme Strained Whole Milk Yogurt, Suzme Brand: MERVE Category: YOGURT Serving: 170.0g BSI 25.46 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Sweet Cherry Blended W... Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry SUPER STORE INDUSTRIES Yogurt Sweet Cherry Blended With Fruit 100 C... Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry	150.0g	21.58	101	11.0g	10.0g	0.0g	0.0g	14.0g
Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Sweet Cherry Fruit On ... Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry SUPER STORE INDUSTRIES Yogurt Sweet Cherry Fruit On The Bottom Nonf... Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry	150.0g	33.36	131	17.0g	15.0g	0.0g	0.0g	14.0g
Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Yogurt Sweet Cream Whole Milk... Sweet Cream Whole Milk Yogurt, Sweet Cream Sweet Cream Whole Milk Yogurt, Sweet Cream ANDERSON ERICKSON DAIRY CO. Yogurt Sweet Cream Whole Milk Yogurt, Sweet ... Sweet Cream Whole Milk Yogurt, Sweet Cream Sweet Cream Whole Milk Yogurt, Sweet Cream	150.0g	39.07	191	20.0g	18.0g	0.0g	7.0g	12.0g
Sweet Cream Whole Milk Yogurt, Sweet Cream Brand: ANDERSON ERICKSON DAIRY Category: YOGURT Serving: 150.0g BSI 39.07 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	NATGOOD OPERATION LLC Yogurt Sweetened Greek Yogurt... Sweetened Greek Yogurt, Plain Sweetened Greek Yogurt, Plain NATGOOD OPERATION LLC Yogurt Sweetened Greek Yogurt, Plain Sweetened Greek Yogurt, Plain Sweetened Greek Yogurt, Plain	150.0g	39.23	110	20.0g	8.0g	0.0g	3.0g	12.0g
Sweetened Greek Yogurt, Plain Brand: SOLA Category: YOGURT Serving: 150.0g BSI 39.23 Carbs 20.0g Sugar 8.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Sweetened Plain Light ... Sweetened Plain Light Fat Free Yogurt, Sweetened Plain Sweetened Plain Light Fat Free Yogurt, Sweetened Plain FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Sweetened Plain Light Fat Free Yogurt... Sweetened Plain Light Fat Free Yogurt, Sweetened Plain Sweetened Plain Light Fat Free Yogurt, Sweetened Plain	227.0g	45.63	141	28.0g	14.0g	5.0g	0.0g	9.0g
Sweetened Plain Light Fat Free Yogurt, Sweetened Plain Brand: ROUNDY'S Category: YOGURT Serving: 227.0g BSI 45.63 Carbs 28.0g Sugar 14.0g Fiber 5.0g Fat 0.0g Protein 9.0g
Save to Collection Amazon	KEMPS LLC Yogurt Sweetened Plain Lowfat... Sweetened Plain Lowfat Yogurt, Sweetened Plain Sweetened Plain Lowfat Yogurt, Sweetened Plain KEMPS LLC Yogurt Sweetened Plain Lowfat Yogurt, Sweete... Sweetened Plain Lowfat Yogurt, Sweetened Plain Sweetened Plain Lowfat Yogurt, Sweetened Plain	250.0g	57.25	190	29.0g	26.0g	0.0g	3.0g	14.0g
Sweetened Plain Lowfat Yogurt, Sweetened Plain Brand: KEMPS Category: YOGURT Serving: 250.0g BSI 57.25 Carbs 29.0g Sugar 26.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Sweetened Plain Plant ... Sweetened Plain Plant Based Coconut Blend, Sweetened Plain Sweetened Plain Plant Based Coconut Blend, Sweetened Plain THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Sweetened Plain Plant Based Coconut B... Sweetened Plain Plant Based Coconut Blend, Sweetened Plain Sweetened Plain Plant Based Coconut Blend, Sweetened Plain	170.0g	13.65	180	8.0g	4.0g	1.0g	12.0g	11.0g
Sweetened Plain Plant Based Coconut Blend, Sweetened Plain Brand: SIGGI'S Category: YOGURT Serving: 170.0g BSI 13.65 Carbs 8.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	BELFONTE ICE CREAM Yogurt Sweetened With Asparta... Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame BELFONTE ICE CREAM Yogurt Sweetened With Aspartame Nonfat Yogur... Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame	170.0g	29.71	100	15.0g	10.0g	0.0g	0.0g	8.0g
Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame Brand: BELFONTE Category: YOGURT Serving: 170.0g BSI 29.71 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Sweet Mango Oatmilk Yo... Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango DANONE US, LLC Yogurt Sweet Mango Oatmilk Yogurt Alternativ... Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango	150.0g	35.64	120	19.0g	9.0g	1.1g	3.5g	3.0g
Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 35.64 Carbs 19.0g Sugar 9.0g Fiber 1.1g Fat 3.5g Protein 3.0g
Save to Collection Amazon	AUBURN DAIRY PRODUCTS INC. Yogurt Sweet Plain Whole Milk... Sweet Plain Whole Milk, Sweet Plain Sweet Plain Whole Milk, Sweet Plain AUBURN DAIRY PRODUCTS INC. Yogurt Sweet Plain Whole Milk, Sweet Plain Sweet Plain Whole Milk, Sweet Plain Sweet Plain Whole Milk, Sweet Plain	170.0g	39.4	160	20.0g	20.0g	0.0g	6.0g	8.0g
Sweet Plain Whole Milk, Sweet Plain Brand: YAMI Category: YOGURT Serving: 170.0g BSI 39.4 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	SPROUT FOODS, INC. Yogurt Sweet Potato + Mango +... Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy Free Yogurt Alternative, Sweet Potato + Mango + Guava Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy Free Yogurt Alternative, Sweet Potato + Mango + Guava SPROUT FOODS, INC. Yogurt Sweet Potato + Mango + Guava Quinoa M... Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy Free Yogurt Alternative, Sweet Potato + Mango + Guava Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy Free Yogurt Alternative, Sweet Potato + Mango + Guava	99.0g	23.84	80	14.0g	8.0g	2.0g	1.5g	3.0g
Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy Free Yogurt Alternative, Sweet Potato + Mango + Guava Brand: NURTURME Category: YOGURT Serving: 99.0g BSI 23.84 Carbs 14.0g Sugar 8.0g Fiber 2.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate

Superfruit Pomegranate, Raspberry, Acai, Organic High Protein Parfait Greek Low Fat Yogurt & Granola, Pomegranate, Raspberry, Acai

Super Grains Greek Nonfat Yogurt

Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa

Super Seeds Greek Nonfat Yogurt & Flax Seeds

Super Strawberry Fruit & Yogurt Blend, Super Strawberry

Supper Orange Cranberry Flax Seeds Yogurt

Surfin' Strawberry Organic Lowfat Yogurt, Surfin' Strawberry

Suzme Strained Whole Milk Yogurt, Suzme

Sweet Cherry Blended With Fruit 100 Calories Nonfat Greek Yogurt, Sweet Cherry

Sweet Cherry Fruit On The Bottom Nonfat Greek Yogurt, Sweet Cherry

Sweet Cream Whole Milk Yogurt, Sweet Cream

Sweetened Greek Yogurt, Plain

Sweetened Plain Light Fat Free Yogurt, Sweetened Plain

Sweetened Plain Lowfat Yogurt, Sweetened Plain

Sweetened Plain Plant Based Coconut Blend, Sweetened Plain

Sweetened With Aspartame Nonfat Yogurt, Sweetened With Aspartame

Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango

Sweet Plain Whole Milk, Sweet Plain

Sweet Potato + Mango + Guava Quinoa Milk, Coconut Cream, Pea Protein Organic Dairy Free Yogurt Alternative, Sweet Potato + Mango + Guava