Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Sweet Vanilla Creamy D... Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Sweet Vanilla Creamy Dreamy Cultured ... Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla	125.0g	37.16	210	19.0g	18.0g	0.0g	13.0g	4.0g
Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla Brand: FAGE Category: YOGURT Serving: 125.0g BSI 37.16 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Swingin' Strawberry Ba... Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana DANONE US, LLC Yogurt Swingin' Strawberry Banana Lowfat Yog... Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana	56.0g	19.83	50	10.0g	8.0g	0.0g	0.5g	2.0g
Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana Brand: DANIMALS Category: YOGURT Serving: 56.0g BSI 19.83 Carbs 10.0g Sugar 8.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	STRATEGIC STUDIES GROUP Yogurt Tahitian Vanilla Fruit... Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla STRATEGIC STUDIES GROUP Yogurt Tahitian Vanilla Fruit On The Bottom ... Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla	170.0g	27.42	121	15.0g	13.0g	1.0g	0.0g	16.0g
Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla Brand: KALYPSO Category: YOGURT Serving: 170.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	VALLEY SHEPHERD LLC DBA VALLEY SHEPHERD CREAMERY Yogurt Tahitian Vanilla Simpl... Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla VALLEY SHEPHERD LLC DBA VALLEY SHEPHERD CREAMERY Yogurt Tahitian Vanilla Simply Sheep Milk Yo... Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla	150.0g	29.42	155	15.0g	10.0g	0.0g	7.5g	9.0g
Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla Brand: VALLEY SHEPHERD CREAMERY Category: YOGURT Serving: 150.0g BSI 29.42 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 7.5g Protein 9.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Tangerine Grapefruit F... Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit DANONE US, LLC Yogurt Tangerine Grapefruit Flavored Collage... Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit	150.0g	13.73	90	7.0g	6.0g	0.0g	0.0g	15.0g
Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Tart Cherry Fruit On T... Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry AHOLD USA, INC. Yogurt Tart Cherry Fruit On The Bottom Greek... Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry	150.0g	25.48	101	14.0g	14.0g	1.1g	0.0g	12.0g
Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry Brand: AHOLD Category: YOGURT Serving: 150.0g BSI 25.48 Carbs 14.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	BELSTEL FOODS, INC. Yogurt Tart Cherry Greek Low ... Tart Cherry Greek Low Fat Yogurt, Tart Cherry Tart Cherry Greek Low Fat Yogurt, Tart Cherry BELSTEL FOODS, INC. Yogurt Tart Cherry Greek Low Fat Yogurt, Tar... Tart Cherry Greek Low Fat Yogurt, Tart Cherry Tart Cherry Greek Low Fat Yogurt, Tart Cherry	170.0g	39.24	150	20.0g	17.0g	0.0g	2.5g	14.0g
Tart Cherry Greek Low Fat Yogurt, Tart Cherry Brand: NOUNOS Category: YOGURT Serving: 170.0g BSI 39.24 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Tart Cherry Oat Based ... Tart Cherry Oat Based Yogurt Alternative, Tart Cherry Tart Cherry Oat Based Yogurt Alternative, Tart Cherry MEIJER, INC. Yogurt Tart Cherry Oat Based Yogurt Alternat... Tart Cherry Oat Based Yogurt Alternative, Tart Cherry Tart Cherry Oat Based Yogurt Alternative, Tart Cherry	150.0g	41.61	131	22.0g	12.0g	1.1g	4.5g	2.0g
Tart Cherry Oat Based Yogurt Alternative, Tart Cherry Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 41.61 Carbs 22.0g Sugar 12.0g Fiber 1.1g Fat 4.5g Protein 2.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Taylor Farms, Diced Ma... Taylor Farms, Diced Mango Parfait Taylor Farms, Diced Mango Parfait TAYLOR FRESH FOODS, INC. Yogurt Taylor Farms, Diced Mango Parfait Taylor Farms, Diced Mango Parfait Taylor Farms, Diced Mango Parfait	213.0g	100.0	300	56.0g	13.0g	3.0g	6.0g	8.0g
Taylor Farms, Diced Mango Parfait Brand: TAYLOR FARMS Category: YOGURT Serving: 213.0g BSI 100.0 Carbs 56.0g Sugar 13.0g Fiber 3.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Taylor Farms, Yogurt P... Taylor Farms, Yogurt Parfait With Fresh Mango Taylor Farms, Yogurt Parfait With Fresh Mango TAYLOR FRESH FOODS, INC. Yogurt Taylor Farms, Yogurt Parfait With Fre... Taylor Farms, Yogurt Parfait With Fresh Mango Taylor Farms, Yogurt Parfait With Fresh Mango	241.0g	100.0	330	60.0g	41.0g	2.9g	6.0g	8.0g
Taylor Farms, Yogurt Parfait With Fresh Mango Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 41.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Yogurt Taylor Farms, Yogurt P... Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango TAYLOR FRESH FOODS, INC. Yogurt Taylor Farms, Yogurt Parfait With Fre... Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango	241.0g	100.0	330	60.0g	40.0g	2.9g	6.0g	8.0g
Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango Brand: TAYLOR FARMS Category: YOGURT Serving: 241.0g BSI 100.0 Carbs 60.0g Sugar 40.0g Fiber 2.9g Fat 6.0g Protein 8.0g
Save to Collection Amazon	GRILL DADDY BRUSH COMPANY Yogurt Telescopic Tropic Dair... Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic GRILL DADDY BRUSH COMPANY Yogurt Telescopic Tropic Dairy Free Fruit & ... Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic	57.0g	9.93	35	6.0g	3.0g	1.0g	1.0g	0.0g
Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic Brand: RUBY ROCKETS Category: YOGURT Serving: 57.0g BSI 9.93 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	THE INDIAN MILK & HONEY CO Yogurt That Indian Drink, Pro... That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi THE INDIAN MILK & HONEY CO Yogurt That Indian Drink, Probiotic Lowfat D... That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi	237.0ml	33.68	130	21.0g	16.0g	4.0g	2.5g	7.0g
That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi Brand: THAT INDIAN DRINK Category: YOGURT Serving: 237.0ml BSI 33.68 Carbs 21.0g Sugar 16.0g Fiber 4.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	THE CHAAT COMPANY, LLC Yogurt The Chat Co., Savory Y... The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili THE CHAAT COMPANY, LLC Yogurt The Chat Co., Savory Yogurt Snack, Ma... The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili	150.0g	29.55	120	16.0g	9.0g	1.1g	4.0g	6.0g
The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili Brand: THE CHAT CO. Category: YOGURT Serving: 150.0g BSI 29.55 Carbs 16.0g Sugar 9.0g Fiber 1.1g Fat 4.0g Protein 6.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt The Greek Gods, Nonfat... The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla HAIN REFRIGERATED FOODS INC. Yogurt The Greek Gods, Nonfat Greek Yogurt W... The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla	150.0g	35.3	140	19.0g	17.0g	1.1g	1.0g	12.0g
The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla Brand: THE GREEK GODS Category: YOGURT Serving: 150.0g BSI 35.3 Carbs 19.0g Sugar 17.0g Fiber 1.1g Fat 1.0g Protein 12.0g
Save to Collection Amazon	HAIN REFRIGERATED FOODS INC. Yogurt The Greek Gods, Probio... The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry HAIN REFRIGERATED FOODS INC. Yogurt The Greek Gods, Probiotic Kefir, Hone... The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry	240.0ml	77.07	230	39.0g	38.0g	0.0g	3.0g	12.0g
The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry Brand: THE GREEK GODS Category: YOGURT Serving: 240.0ml BSI 77.07 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt The Mango One Oatmilkg... The Mango One Oatmilkgurt Yogurt Alternative, Mango The Mango One Oatmilkgurt Yogurt Alternative, Mango DANONE US, LLC Yogurt The Mango One Oatmilkgurt Yogurt Alte... The Mango One Oatmilkgurt Yogurt Alternative, Mango The Mango One Oatmilkgurt Yogurt Alternative, Mango	150.0g	29.95	80	17.0g	9.0g	2.0g	0.5g	3.0g
The Mango One Oatmilkgurt Yogurt Alternative, Mango Brand: SILK Category: YOGURT Serving: 150.0g BSI 29.95 Carbs 17.0g Sugar 9.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt The Mango One Oatmilkg... The Mango One Oatmilkgurt Yogurt Alternative, The Mango One The Mango One Oatmilkgurt Yogurt Alternative, The Mango One DANONE US, LLC Yogurt The Mango One Oatmilkgurt Yogurt Alte... The Mango One Oatmilkgurt Yogurt Alternative, The Mango One The Mango One Oatmilkgurt Yogurt Alternative, The Mango One	150.0g	29.95	80	17.0g	9.0g	2.0g	0.5g	3.0g
The Mango One Oatmilkgurt Yogurt Alternative, The Mango One Brand: SILK Category: YOGURT Serving: 150.0g BSI 29.95 Carbs 17.0g Sugar 9.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt The Mixed Berry One Oa... The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry DANONE US, LLC Yogurt The Mixed Berry One Oatmilkgurt Yogur... The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry	150.0g	28.0	80	16.0g	8.0g	2.0g	0.0g	3.0g
The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry Brand: SILK Category: YOGURT Serving: 150.0g BSI 28.0 Carbs 16.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt The Mixed Berry One Oa... The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One DANONE US, LLC Yogurt The Mixed Berry One Oatmilkgurt Yogur... The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One	150.0g	28.0	80	16.0g	8.0g	2.0g	0.0g	3.0g
The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One Brand: SILK Category: YOGURT Serving: 150.0g BSI 28.0 Carbs 16.0g Sugar 8.0g Fiber 2.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Sweet Vanilla Creamy Dreamy Cultured Cream Dessert, Sweet Vanilla

Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana

Tahitian Vanilla Fruit On The Bottom Greek Nonfat Yogurt, Tahitian Vanilla

Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla

Tangerine Grapefruit Flavored Collagen & Antioxidants Nonfat Yogurt, Tangerine Grapefruit

Tart Cherry Fruit On The Bottom Greek 100 Calorie Nonfat Yogurt, Tart Cherry

Tart Cherry Greek Low Fat Yogurt, Tart Cherry

Tart Cherry Oat Based Yogurt Alternative, Tart Cherry

Taylor Farms, Diced Mango Parfait

Taylor Farms, Yogurt Parfait With Fresh Mango

Taylor Farms, Yogurt Parfait With Fresh Pineapple & Mango

Telescopic Tropic Dairy Free Fruit & Veggie Blend, Telescopic Tropic

That Indian Drink, Probiotic Lowfat Drinkable Yogurt, Raspberry Cinnamon Lassi, Raspberry Cinnamon Lassi

The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili

The Greek Gods, Nonfat Greek Yogurt With Chia Seeds, Vanilla

The Greek Gods, Probiotic Kefir, Honey Blueberry, Honey Blueberry

The Mango One Oatmilkgurt Yogurt Alternative, Mango

The Mango One Oatmilkgurt Yogurt Alternative, The Mango One

The Mixed Berry One Oatmilkgurt Yogurt Alternative, Mixed Berry

The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One