Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OATLY, INC. Yogurt The Original Mixed Ber... The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry OATLY, INC. Yogurt The Original Mixed Berry Fruit On The... The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry	150.0g	45.39	170	24.0g	12.0g	1.1g	7.0g	3.0g
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry Brand: OATLY! Category: YOGURT Serving: 150.0g BSI 45.39 Carbs 24.0g Sugar 12.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	OATLY, INC. Yogurt The Original Plain Oat... The Original Plain Oatgurt The Original Plain Oatgurt OATLY, INC. Yogurt The Original Plain Oatgurt The Original Plain Oatgurt The Original Plain Oatgurt	150.0g	35.48	161	19.0g	6.0g	1.1g	8.0g	3.0g
The Original Plain Oatgurt Brand: OATLY! Category: YOGURT Serving: 150.0g BSI 35.48 Carbs 19.0g Sugar 6.0g Fiber 1.1g Fat 8.0g Protein 3.0g
Save to Collection Amazon	OATLY, INC. Yogurt The Original Strawberr... The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry OATLY, INC. Yogurt The Original Strawberry Fruit On The ... The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry	150.0g	41.45	161	22.0g	11.0g	1.1g	7.0g	3.0g
The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry Brand: OATLY! Category: YOGURT Serving: 150.0g BSI 41.45 Carbs 22.0g Sugar 11.0g Fiber 1.1g Fat 7.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt The Vanilla One Oatmil... The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One DANONE US, LLC Yogurt The Vanilla One Oatmilkgurt Yogurt Al... The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One	150.0g	29.97	80	17.0g	9.0g	2.0g	0.0g	3.0g
The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One Brand: SILK Category: YOGURT Serving: 150.0g BSI 29.97 Carbs 17.0g Sugar 9.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DANONE US, LLC Yogurt The Vanilla One Oatmil... The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla DANONE US, LLC Yogurt The Vanilla One Oatmilkgurt Yogurt Al... The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla	150.0g	35.64	120	19.0g	9.0g	1.1g	3.5g	3.0g
The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla Brand: SILK Category: YOGURT Serving: 150.0g BSI 35.64 Carbs 19.0g Sugar 9.0g Fiber 1.1g Fat 3.5g Protein 3.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Tillamook, Farmstyle P... Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Tillamook, Farmstyle Parfait Greek St... Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola	150.0g	29.56	110	15.0g	12.0g	0.0g	0.0g	11.0g
Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 29.56 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Tillamook, Grade A Yog... Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend TILLAMOOK COUNTY CREAMERY ASSOCIATION Yogurt Tillamook, Grade A Yogurt, Coffeehous... Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend	150.0g	33.2	150	18.0g	14.0g	1.1g	2.0g	14.0g
Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend Brand: TILLAMOOK Category: YOGURT Serving: 150.0g BSI 33.2 Carbs 18.0g Sugar 14.0g Fiber 1.1g Fat 2.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Timeless Toasted Cocon... Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla DANONE US, LLC Yogurt Timeless Toasted Coconut Vanilla Flav... Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla	150.0g	37.3	161	19.0g	18.0g	0.0g	4.0g	11.0g
Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 37.3 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Toasted Coconut Flavor... Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut YOPLAIT USA Yogurt Toasted Coconut Flavored Greek Non Fa... Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut	131.0g	58.68	231	32.0g	16.0g	2.0g	7.0g	10.0g
Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut Brand: YOPLAIT Category: YOGURT Serving: 131.0g BSI 58.68 Carbs 32.0g Sugar 16.0g Fiber 2.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	STRATEGIC STUDIES GROUP Yogurt Toasted Coconut Fruit ... Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut STRATEGIC STUDIES GROUP Yogurt Toasted Coconut Fruit On The Bottom G... Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut	170.0g	27.42	139	15.0g	10.0g	1.0g	0.0g	16.0g
Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut Brand: KALYPSO Category: YOGURT Serving: 170.0g BSI 27.42 Carbs 15.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Toasted Coconut Lowfat... Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut THE KROGER CO. Yogurt Toasted Coconut Lowfat Non Fat Lite G... Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut	150.0g	15.64	120	8.0g	5.0g	0.0g	3.0g	14.0g
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut Brand: FRED MEYER Category: YOGURT Serving: 150.0g BSI 15.64 Carbs 8.0g Sugar 5.0g Fiber 0.0g Fat 3.0g Protein 14.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Toasted Coconut Plant ... Toasted Coconut Plant Based Blend, Toasted Coconut Toasted Coconut Plant Based Blend, Toasted Coconut THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Toasted Coconut Plant Based Blend, To... Toasted Coconut Plant Based Blend, Toasted Coconut Toasted Coconut Plant Based Blend, Toasted Coconut	150.0g	19.39	191	11.0g	8.0g	1.1g	12.0g	10.0g
Toasted Coconut Plant Based Blend, Toasted Coconut Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 19.39 Carbs 11.0g Sugar 8.0g Fiber 1.1g Fat 12.0g Protein 10.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla TOPCO ASSOCIATES, INC. Yogurt Toasted Coconut Vanilla Blended Greek... Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla	150.0g	39.24	161	20.0g	18.0g	0.0g	4.0g	11.0g
Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 150.0g BSI 39.24 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla WAL-MART STORES, INC. Yogurt Toasted Coconut Vanilla Blended Greek... Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla	150.0g	39.22	161	20.0g	18.0g	0.0g	4.5g	11.0g
Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 39.22 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Flavored Greek Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavored Greek Nonfat Yogurt, Toasted Coconut Vanilla DANONE US, LLC Yogurt Toasted Coconut Vanilla Flavored Gree... Toasted Coconut Vanilla Flavored Greek Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavored Greek Nonfat Yogurt, Toasted Coconut Vanilla	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Toasted Coconut Vanilla Flavored Greek Nonfat Yogurt, Toasted Coconut Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla DANONE US, LLC Yogurt Toasted Coconut Vanilla Flavored Orig... Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla	150.0g	25.84	71	13.0g	9.0g	0.0g	0.0g	5.0g
Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla DANONE US, LLC Yogurt Toasted Coconut Vanilla Flavor Greek ... Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla	150.0g	35.42	120	18.0g	17.0g	0.0g	0.0g	12.0g
Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla DANONE US, LLC Yogurt Toasted Coconut Vanilla Flavor Tradit... Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla	150.0g	35.31	161	18.0g	17.0g	0.0g	4.5g	11.0g
Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 35.31 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla HY-VEE, INC. Yogurt Toasted Coconut Vanilla Greek Straine... Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla	150.0g	39.22	161	20.0g	18.0g	0.0g	4.5g	11.0g
Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 39.22 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	ALDI INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Greek Traditional Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Greek Traditional Yogurt, Toasted Coconut Vanilla ALDI INC. Yogurt Toasted Coconut Vanilla Greek Traditi... Toasted Coconut Vanilla Greek Traditional Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Greek Traditional Yogurt, Toasted Coconut Vanilla	150.0g	39.24	161	20.0g	18.0g	0.0g	4.0g	11.0g
Toasted Coconut Vanilla Greek Traditional Yogurt, Toasted Coconut Vanilla Brand: FRIENDLY FARMS Category: YOGURT Serving: 150.0g BSI 39.24 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry

The Original Plain Oatgurt

The Original Strawberry Fruit On The Bottom Oatgurt, Strawberry

The Vanilla One Oatmilkgurt Yogurt Alternative, The Vanilla One

The Vanilla One Oatmilkgurt Yogurt Alternative, Vanilla

Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola

Tillamook, Grade A Yogurt, Coffeehouse Blend, Coffeehouse Blend

Timeless Toasted Coconut Vanilla Flavor Not So Traditional Blended Greek Yogurt, Timeless Toasted Coconut Vanilla

Toasted Coconut Flavored Greek Non Fat Yogurt + Honey Oat Crisps, Toasted Coconut

Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt, Toasted Coconut

Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut

Toasted Coconut Plant Based Blend, Toasted Coconut

Toasted Coconut Vanilla Blended Greek Whole Milk Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Blended Greek Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Flavored Greek Nonfat Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Flavored Original Nonfat Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Flavor Traditional Greek Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Greek Strained Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Greek Traditional Yogurt, Toasted Coconut Vanilla