Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla WAL-MART STORES, INC. Yogurt Toasted Coconut Vanilla Greek Whole M... Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla	150.0g	39.22	161	20.0g	18.0g	0.0g	4.5g	11.0g
Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 39.22 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	HY-VEE, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks HY-VEE, INC. Yogurt Toasted Coconut Vanilla Greek Yogurt ... Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks	150.0g	48.71	221	26.0g	23.0g	1.1g	9.0g	11.0g
Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks Brand: HY-VEE Category: YOGURT Serving: 150.0g BSI 48.71 Carbs 26.0g Sugar 23.0g Fiber 1.1g Fat 9.0g Protein 11.0g
Save to Collection Amazon	WAL-MART STORES, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla WAL-MART STORES, INC. Yogurt Toasted Coconut Vanilla Light Greek N... Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla	150.0g	17.71	80	9.0g	7.0g	0.0g	0.0g	12.0g
Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla Brand: GREAT VALUE Category: YOGURT Serving: 150.0g BSI 17.71 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Toasted Coconut Vanill... Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla CHOBANI, INC. Yogurt Toasted Coconut Vanilla Zero Sugar No... Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla	150.0g	7.77	60	5.0g	0.0g	1.1g	0.0g	11.0g
Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 7.77 Carbs 5.0g Sugar 0.0g Fiber 1.1g Fat 0.0g Protein 11.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Toasted Marshmallow Fl... Toasted Marshmallow Flavored Greek Nonfat Yogurt, Toasted Marshmallow Toasted Marshmallow Flavored Greek Nonfat Yogurt, Toasted Marshmallow DANONE US, LLC Yogurt Toasted Marshmallow Flavored Greek No... Toasted Marshmallow Flavored Greek Nonfat Yogurt, Toasted Marshmallow Toasted Marshmallow Flavored Greek Nonfat Yogurt, Toasted Marshmallow	150.0g	15.73	80	8.0g	7.0g	0.0g	0.0g	12.0g
Toasted Marshmallow Flavored Greek Nonfat Yogurt, Toasted Marshmallow Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 15.73 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Toasted Pecan Curb Yog... Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan BORDEN DAIRY COMPANY Yogurt Toasted Pecan Curb Yogurt Smoothie, T... Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan	198.0ml	45.5	160	26.0g	18.0g	3.0g	2.5g	10.0g
Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan Brand: LALA Category: YOGURT Serving: 198.0ml BSI 45.5 Carbs 26.0g Sugar 18.0g Fiber 3.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Tomato Basil Blended C... Tomato Basil Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds Tomato Basil Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds GAME TECHNOLOGY SYSTEM INC. Yogurt Tomato Basil Blended Crossovers Low F... Tomato Basil Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds Tomato Basil Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds	150.0g	23.37	210	14.0g	11.0g	2.0g	10.0g	15.0g
Tomato Basil Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds Brand: FAGE Category: YOGURT Serving: 150.0g BSI 23.37 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Tomato Veggie Kefir Cu... Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato LIFEWAY FOODS INC. Yogurt Tomato Veggie Kefir Cultured Lowfat M... Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato	240.0ml	21.87	110	12.0g	16.0g	1.0g	2.0g	10.0g
Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 21.87 Carbs 12.0g Sugar 16.0g Fiber 1.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Toppers Vanilla Lowf... Toppers Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla Toppers Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla STONYFIELD FARM INC Yogurt Toppers Vanilla Lowfat Koala Crisps... Toppers Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla Toppers Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla	113.0g	37.17	140	20.0g	12.0g	1.0g	2.5g	10.0g
Toppers Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla Brand: STONYFIELD ORGANIC Category: YOGURT Serving: 113.0g BSI 37.17 Carbs 20.0g Sugar 12.0g Fiber 1.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Total 0% Nonfat Greek ... Total 0% Nonfat Greek Strained Yogurt Total 0% Nonfat Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Total 0% Nonfat Greek Strained Yogurt Total 0% Nonfat Greek Strained Yogurt Total 0% Nonfat Greek Strained Yogurt	227.0g	17.61	129	9.0g	9.0g	0.0g	0.0g	23.0g
Total 0% Nonfat Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 227.0g BSI 17.61 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 23.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Touch Of Honey Iceland... Touch Of Honey Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Touch Of Honey Touch Of Honey Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Touch Of Honey THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Touch Of Honey Icelandic Style Cream ... Touch Of Honey Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Touch Of Honey Touch Of Honey Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Touch Of Honey	227.0g	40.89	261	21.0g	16.0g	0.0g	9.0g	23.0g
Touch Of Honey Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Touch Of Honey Brand: SIGGI'S Category: YOGURT Serving: 227.0g BSI 40.89 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 9.0g Protein 23.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Traditional Greek Yogu... Traditional Greek Yogurt, Strawberry Traditional Greek Yogurt, Strawberry DANONE US, LLC Yogurt Traditional Greek Yogurt, Strawberry Traditional Greek Yogurt, Strawberry Traditional Greek Yogurt, Strawberry	150.0g	35.31	161	18.0g	17.0g	0.0g	4.5g	11.0g
Traditional Greek Yogurt, Strawberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 35.31 Carbs 18.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	ICELANDIC PROVISIONS Yogurt Traditional Icelandic ... Traditional Icelandic Skyr Traditional Icelandic Skyr ICELANDIC PROVISIONS Yogurt Traditional Icelandic Skyr Traditional Icelandic Skyr Traditional Icelandic Skyr	150.0g	29.34	131	15.0g	11.0g	0.0g	2.0g	15.0g
Traditional Icelandic Skyr Brand: ICELANDIC PROVISIONS Category: YOGURT Serving: 150.0g BSI 29.34 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 15.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Traditional Plain Orga... Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain CLOVER STORNETTA FARMS, INC. Yogurt Traditional Plain Organic Kefir Lowfa... Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain	244.0g	29.72	120	15.0g	15.0g	0.0g	2.5g	10.0g
Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain Brand: CLOVER Category: YOGURT Serving: 244.0g BSI 29.72 Carbs 15.0g Sugar 15.0g Fiber 0.0g Fat 2.5g Protein 10.0g
Save to Collection Amazon	REAL GREEK, LLC Yogurt Traditional With Honey... Traditional With Honey Greek Yogurt, Traditional With Honey Traditional With Honey Greek Yogurt, Traditional With Honey REAL GREEK, LLC Yogurt Traditional With Honey Greek Yogurt, ... Traditional With Honey Greek Yogurt, Traditional With Honey Traditional With Honey Greek Yogurt, Traditional With Honey	170.0g	44.8	230	25.0g	22.0g	2.0g	8.0g	15.0g
Traditional With Honey Greek Yogurt, Traditional With Honey Brand: ELLENOS Category: YOGURT Serving: 170.0g BSI 44.8 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Tres Leches Craveables... Tres Leches Craveables Yogurt Smoothie, Tres Leches Tres Leches Craveables Yogurt Smoothie, Tres Leches BORDEN DAIRY COMPANY Yogurt Tres Leches Craveables Yogurt Smoothi... Tres Leches Craveables Yogurt Smoothie, Tres Leches Tres Leches Craveables Yogurt Smoothie, Tres Leches	198.0ml	41.71	141	23.0g	18.0g	2.0g	4.0g	5.0g
Tres Leches Craveables Yogurt Smoothie, Tres Leches Brand: LALA Category: YOGURT Serving: 198.0ml BSI 41.71 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY Yogurt Tres Leches Craveables... Tres Leches Craveables Yogurt Smoothie, Tres Leches Tres Leches Craveables Yogurt Smoothie, Tres Leches BORDEN DAIRY COMPANY Yogurt Tres Leches Craveables Yogurt Smoothi... Tres Leches Craveables Yogurt Smoothie, Tres Leches Tres Leches Craveables Yogurt Smoothie, Tres Leches	311.0ml	63.43	230	36.0g	28.0g	4.0g	6.0g	8.0g
Tres Leches Craveables Yogurt Smoothie, Tres Leches Brand: LALA Category: YOGURT Serving: 311.0ml BSI 63.43 Carbs 36.0g Sugar 28.0g Fiber 4.0g Fat 6.0g Protein 8.0g
Save to Collection Amazon	LALA U.S., INC. Yogurt Tres Leches Flavored D... Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches LALA U.S., INC. Yogurt Tres Leches Flavored Dessert Yogurt S... Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches	198.0ml	63.43	190	32.0g	27.0g	0.0g	5.0g	5.0g
Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches Brand: LALA Category: YOGURT Serving: 198.0ml BSI 63.43 Carbs 32.0g Sugar 27.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	TRICKLING SPRINGS CREAMERY, LLC Yogurt Trickling Springs Orga... Trickling Springs Organic, Yogurt Smoothie, Berry Banana Trickling Springs Organic, Yogurt Smoothie, Berry Banana TRICKLING SPRINGS CREAMERY, LLC Yogurt Trickling Springs Organic, Yogurt Smo... Trickling Springs Organic, Yogurt Smoothie, Berry Banana Trickling Springs Organic, Yogurt Smoothie, Berry Banana	240.0ml	53.61	161	27.0g	18.0g	0.0g	3.5g	6.0g
Trickling Springs Organic, Yogurt Smoothie, Berry Banana Brand: TRICKLING SPRINGS ORGANIC Category: YOGURT Serving: 240.0ml BSI 53.61 Carbs 27.0g Sugar 18.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	TARGET STORES Yogurt Triple Berry Fruit On ... Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry TARGET STORES Yogurt Triple Berry Fruit On The Bottom Gree... Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry	150.0g	37.4	125	19.0g	17.0g	0.0g	0.0g	12.0g
Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry Brand: SIMPLY BALANCED Category: YOGURT Serving: 150.0g BSI 37.4 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Toasted Coconut Vanilla Greek Whole Milk Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Greek Yogurt With Honey Glazed Almonds & Chocolatey Chunks, Toasted Coconut Vanilla With Honey Glazed Almonds & Chocolatey Chunks

Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla

Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla

Toasted Marshmallow Flavored Greek Nonfat Yogurt, Toasted Marshmallow

Toasted Pecan Curb Yogurt Smoothie, Toasted Pecan

Tomato Basil Blended Crossovers Low Fat Greek Strained Yogurt With Roasted Almonds, Tomato Basil With Roasted Almonds

Tomato Veggie Kefir Cultured Lowfat Milk Veggie Blend, Tomato

Toppers Vanilla Lowfat Koala Crisps Cereal Yogurt , Vanilla

Total 0% Nonfat Greek Strained Yogurt

Touch Of Honey Icelandic Style Cream Skyr Strained Whole Milk Yogurt, Touch Of Honey

Traditional Greek Yogurt, Strawberry

Traditional Icelandic Skyr

Traditional Plain Organic Kefir Lowfat Cultured Milk, Traditional Plain

Traditional With Honey Greek Yogurt, Traditional With Honey

Tres Leches Craveables Yogurt Smoothie, Tres Leches

Tres Leches Craveables Yogurt Smoothie, Tres Leches

Tres Leches Flavored Dessert Yogurt Smoothie, Tres Leches

Trickling Springs Organic, Yogurt Smoothie, Berry Banana

Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry