Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Triple Berry Fruit On ... Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry WEGMANS FOOD MARKETS, INC. Yogurt Triple Berry Fruit On The Bottom Nonf... Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry	150.0g	33.31	120	18.0g	16.0g	1.1g	0.0g	13.0g
Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 33.31 Carbs 18.0g Sugar 16.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Triple Berry Oatmilk Y... Triple Berry Oatmilk Yogurt Alternative, Triple Berry Triple Berry Oatmilk Yogurt Alternative, Triple Berry DANONE US, LLC Yogurt Triple Berry Oatmilk Yogurt Alternati... Triple Berry Oatmilk Yogurt Alternative, Triple Berry Triple Berry Oatmilk Yogurt Alternative, Triple Berry	150.0g	33.85	120	19.0g	9.0g	2.0g	3.5g	3.0g
Triple Berry Oatmilk Yogurt Alternative, Triple Berry Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 33.85 Carbs 19.0g Sugar 9.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	LIFEWAY FOODS INC. Yogurt Triple Berry Tart Kefi... Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart LIFEWAY FOODS INC. Yogurt Triple Berry Tart Kefir Cultured Lowf... Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart	240.0ml	23.75	101	12.0g	12.0g	0.0g	2.0g	11.0g
Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart Brand: LIFEWAY Category: YOGURT Serving: 240.0ml BSI 23.75 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	AGRI-MARK, INC. Yogurt Triple Cream Vanilla Bean Triple Cream Vanilla Bean Triple Cream Vanilla Bean AGRI-MARK, INC. Yogurt Triple Cream Vanilla Bean Triple Cream Vanilla Bean Triple Cream Vanilla Bean	170.0g	50.72	260	26.0g	21.0g	0.0g	13.0g	11.0g
Triple Cream Vanilla Bean Brand: CABOT Category: YOGURT Serving: 170.0g BSI 50.72 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	AGRI-MARK, INC. Yogurt Triple Cream Vanilla B... Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean AGRI-MARK, INC. Yogurt Triple Cream Vanilla Bean Greek Yogur... Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean	170.0g	50.72	260	26.0g	21.0g	0.0g	13.0g	11.0g
Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean Brand: CABOT Category: YOGURT Serving: 170.0g BSI 50.72 Carbs 26.0g Sugar 21.0g Fiber 0.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Triple Strawberry, Ras... Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry WEGMANS FOOD MARKETS, INC. Yogurt Triple Strawberry, Raspberry & Bluebe... Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry	150.0g	27.34	140	15.0g	14.0g	1.1g	4.0g	12.0g
Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry Brand: WEGMANS ORGANIC Category: YOGURT Serving: 150.0g BSI 27.34 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 4.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Triple Zero Blended Gr... Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry DANONE US, LLC Yogurt Triple Zero Blended Greek Nonfat Yogu... Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry	150.0g	13.73	101	10.0g	5.0g	3.0g	0.0g	15.0g
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 13.73 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Triple Zero Blended Gr... Triple Zero Blended Greek Yogurt, Strawberry Triple Zero Blended Greek Yogurt, Strawberry DANONE US, LLC Yogurt Triple Zero Blended Greek Yogurt, Str... Triple Zero Blended Greek Yogurt, Strawberry Triple Zero Blended Greek Yogurt, Strawberry	150.0g	15.67	120	14.0g	6.0g	6.0g	0.0g	15.0g
Triple Zero Blended Greek Yogurt, Strawberry Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 14.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Triple Zero Blended Gr... Triple Zero Blended Greek Yogurt, Vanilla Triple Zero Blended Greek Yogurt, Vanilla DANONE US, LLC Yogurt Triple Zero Blended Greek Yogurt, Van... Triple Zero Blended Greek Yogurt, Vanilla Triple Zero Blended Greek Yogurt, Vanilla	150.0g	15.67	120	14.0g	6.0g	6.0g	0.0g	15.0g
Triple Zero Blended Greek Yogurt, Vanilla Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 14.0g Sugar 6.0g Fiber 6.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	TARGET STORES Yogurt Tropical Blend Organic... Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend TARGET STORES Yogurt Tropical Blend Organic Whole Milk Yog... Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend	100.0g	25.62	100	13.0g	11.0g	0.0g	3.0g	5.0g
Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend Brand: SIMPLY BALANCED Category: YOGURT Serving: 100.0g BSI 25.62 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Tropical Citrus Blende... Tropical Citrus Blended Non Fat Greek Yogurt, Tropical Citrus Tropical Citrus Blended Non Fat Greek Yogurt, Tropical Citrus CHOBANI, INC. Yogurt Tropical Citrus Blended Non Fat Greek... Tropical Citrus Blended Non Fat Greek Yogurt, Tropical Citrus Tropical Citrus Blended Non Fat Greek Yogurt, Tropical Citrus	150.0g	11.87	101	14.0g	7.0g	5.0g	0.0g	12.0g
Tropical Citrus Blended Non Fat Greek Yogurt, Tropical Citrus Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 11.87 Carbs 14.0g Sugar 7.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Tropical Coconut Blend... Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut SUPER STORE INDUSTRIES Yogurt Tropical Coconut Blended Nonfat Greek... Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut	150.0g	33.36	131	17.0g	15.0g	0.0g	0.0g	14.0g
Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Tropical Daybreak Pine... Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak CHOBANI, INC. Yogurt Tropical Daybreak Pineapple Coconut N... Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak	150.0g	22.3	150	19.0g	13.0g	2.0g	3.5g	12.0g
Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 22.3 Carbs 19.0g Sugar 13.0g Fiber 2.0g Fat 3.5g Protein 12.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Yogurt Tropical, Drinkable Lo... Tropical, Drinkable Lowfat Yogurt, Mango, Mango Tropical, Drinkable Lowfat Yogurt, Mango, Mango TROPICAL CHEESE INDUSTRIES INC Yogurt Tropical, Drinkable Lowfat Yogurt, Ma... Tropical, Drinkable Lowfat Yogurt, Mango, Mango Tropical, Drinkable Lowfat Yogurt, Mango, Mango	207.0ml	61.42	190	31.0g	28.0g	0.0g	4.0g	7.0g
Tropical, Drinkable Lowfat Yogurt, Mango, Mango Brand: TROPICAL Category: YOGURT Serving: 207.0ml BSI 61.42 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	TROPICAL CHEESE INDUSTRIES INC Yogurt Tropical, Drinkable Lo... Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal TROPICAL CHEESE INDUSTRIES INC Yogurt Tropical, Drinkable Lowfat Yogurt, Pe... Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal	207.0ml	72.97	230	39.0g	36.0g	2.1g	4.5g	9.0g
Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal Brand: TROPICAL Category: YOGURT Serving: 207.0ml BSI 72.97 Carbs 39.0g Sugar 36.0g Fiber 2.1g Fat 4.5g Protein 9.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Tropical Fruit Flavore... Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit YOPLAIT USA Yogurt Tropical Fruit Flavored Greek 100 Pro... Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit	150.0g	21.58	101	11.0g	7.0g	0.0g	0.0g	14.0g
Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 21.58 Carbs 11.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Tropical Fruit Fruit O... Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit DANONE US, LLC Yogurt Tropical Fruit Fruit On The Bottom Gr... Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit	150.0g	41.33	131	21.0g	20.0g	0.0g	0.0g	12.0g
Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 41.33 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Tropical Fruit On The ... Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit CHOBANI, INC. Yogurt Tropical Fruit On The Bottom Vanilla ... Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit	150.0g	39.27	150	21.0g	19.0g	1.1g	2.5g	10.0g
Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 39.27 Carbs 21.0g Sugar 19.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Tropical Fruit On The ... Tropical Fruit On The Bottom Vanilla Low Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit Tropical Fruit On The Bottom Vanilla Low Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit CHOBANI, INC. Yogurt Tropical Fruit On The Bottom Vanilla ... Tropical Fruit On The Bottom Vanilla Low Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit Tropical Fruit On The Bottom Vanilla Low Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit	150.0g	39.27	150	21.0g	19.0g	1.1g	2.5g	10.0g
Tropical Fruit On The Bottom Vanilla Low Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 39.27 Carbs 21.0g Sugar 19.0g Fiber 1.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	GLENOAKS FARMS INC. Yogurt Tropical Fruit Probiot... Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit GLENOAKS FARMS INC. Yogurt Tropical Fruit Probiotic Drinkable Lo... Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit	177.0ml	49.65	150	27.0g	20.0g	1.9g	2.5g	6.0g
Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit Brand: GLENOAKS FARMS Category: YOGURT Serving: 177.0ml BSI 49.65 Carbs 27.0g Sugar 20.0g Fiber 1.9g Fat 2.5g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Triple Berry Fruit On The Bottom Nonfat Greek Strained Yogurt, Triple Berry

Triple Berry Oatmilk Yogurt Alternative, Triple Berry

Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart

Triple Cream Vanilla Bean

Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean

Triple Strawberry, Raspberry & Blueberry Plain Greek Yogurt Fruit Spread, Triple Berry

Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry

Triple Zero Blended Greek Yogurt, Strawberry

Triple Zero Blended Greek Yogurt, Vanilla

Tropical Blend Organic Whole Milk Yogurt Pouches, Tropical Blend

Tropical Citrus Blended Non Fat Greek Yogurt, Tropical Citrus

Tropical Coconut Blended Nonfat Greek Yogurt, Tropical Coconut

Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak

Tropical, Drinkable Lowfat Yogurt, Mango, Mango

Tropical, Drinkable Lowfat Yogurt, Pecan Cereal, Pecan Cereal

Tropical Fruit Flavored Greek 100 Protein Fat Free Yogurt, Tropical Fruit

Tropical Fruit Fruit On The Bottom Greek Nonfat Yogurt, Tropical Fruit

Tropical Fruit On The Bottom Vanilla Greek Yogurt, Vanilla; Tropical Fruit

Tropical Fruit On The Bottom Vanilla Low Fat Greek Yogurt With Mango & Passion Fruit, Tropical Fruit

Tropical Fruit Probiotic Drinkable Lowfat Yogurt, Tropical Fruit