Blood Sugar Impact of Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak
This food has a moderate impact on blood sugar.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, COCONUT, PINEAPPLE, ROLLED OATS, DRIED PINEAPPLE, SUGAR, NATURAL FLAVORS, FRUIT PECTIN, PUFFED BARLEY, OAT SYRUP SOLIDS, PUFFED KAMUT WHEAT, EXPELLER PRESSED CANOLA OIL, MILLET, CHIA SEEDS, HONEY, QUINOA FLAKES, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, LOCUST BEAN GUM, SALT, LIME JUICE CONCENTRATE, GUAR GUM, LEMON JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, COCONUT, PINEAPPLE, ROLLED OATS, DRIED PINEAPPLE, SUGAR, NATURAL FLAVORS, FRUIT PECTIN, PUFFED BARLEY, OAT SYRUP SOLIDS, PUFFED KAMUT WHEAT, EXPELLER PRESSED CANOLA OIL, MILLET, CHIA SEEDS, HONEY, QUINOA FLAKES, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PINEAPPLE JUICE CONCENTRATE, LOCUST BEAN GUM, SALT, LIME JUICE CONCENTRATE, GUAR GUM, LEMON JUICE CONCENTRATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak is a food product in the yogurt category with a Blood Sugar Impact score of 22.3.
Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak contains 12.7g carbs, 8.7g sugars, 1.3g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tropical Daybreak Pineapple Coconut Non Fat Greek Yogurt With Ancient Grain Clusters, Coconut & Dried Pineapple, Tropical Daybreak compares to similar foods. You can also explore other foods in the yogurt category for alternatives.