Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LAND O'LAKES, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla LAND O'LAKES, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: LAND O LAKES Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	113.0g	29.72	80	15.0g	12.0g	0.0g	1.5g	4.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 113.0g BSI 29.72 Carbs 15.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	THE KROGER CO. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla THE KROGER CO. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	226.0g	79.04	231	40.0g	38.0g	0.0g	3.5g	11.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: FRED MEYER Category: YOGURT Serving: 226.0g BSI 79.04 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 3.5g Protein 11.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	63.45	170	32.0g	28.0g	0.0g	1.5g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 170.0g BSI 63.45 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	BIG Y FOODS, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla BIG Y FOODS, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: BIG Y Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	63.45	170	32.0g	28.0g	0.0g	1.5g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 170.0g BSI 63.45 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla TOPCO ASSOCIATES, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: FOOD CLUB Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	GIANT EAGLE, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla GIANT EAGLE, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	51.4	150	26.0g	26.0g	0.0g	2.0g	8.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: GIANT EAGLE Category: YOGURT Serving: 170.0g BSI 51.4 Carbs 26.0g Sugar 26.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	45.6	129	23.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 45.6 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla SUPERVALU, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: ESSENTIAL EVERYDAY Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	227.0g	69.21	211	35.0g	34.0g	0.0g	2.5g	11.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 227.0g BSI 69.21 Carbs 35.0g Sugar 34.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Yogurt Vanilla Blended Lowfat... Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla STATER BROS. MARKETS INC. Yogurt Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla Vanilla Blended Lowfat Yogurt, Vanilla	170.0g	49.57	139	25.0g	18.0g	0.0g	2.0g	6.0g
Vanilla Blended Lowfat Yogurt, Vanilla Brand: STATER BROS. Category: YOGURT Serving: 170.0g BSI 49.57 Carbs 25.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Blended Nonfat Greek Strained... Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla	227.0g	39.26	170	20.0g	19.0g	0.0g	0.0g	21.0g
Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Brand: WEGMANS Category: YOGURT Serving: 227.0g BSI 39.26 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Nonfat Greek Strained... Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla	170.0g	25.52	121	13.0g	12.0g	0.0g	0.0g	16.0g
Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 170.0g BSI 25.52 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla GAME TECHNOLOGY SYSTEM INC. Yogurt Vanilla Blended Nonfat Greek Strained... Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla	150.0g	23.55	101	12.0g	11.0g	0.0g	0.0g	14.0g
Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla Brand: FAGE Category: YOGURT Serving: 150.0g BSI 23.55 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	LIDL Yogurt Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla LIDL Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla	150.0g	35.42	120	18.0g	15.0g	0.0g	0.0g	12.0g
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: LIDL Category: YOGURT Serving: 150.0g BSI 35.42 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Lowfat Yogurt, Vanilla

Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla

Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla

Vanilla Blended Nonfat Greek Strained Yogurt, Vanilla

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?