Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla	150.0g	11.87	101	14.0g	7.0g	5.0g	0.0g	12.0g
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 11.87 Carbs 14.0g Sugar 7.0g Fiber 5.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla	227.0g	19.12	170	23.0g	20.0g	0.9g	0.0g	20.0g
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 227.0g BSI 19.12 Carbs 23.0g Sugar 20.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla	150.0g	10.55	101	13.0g	6.0g	5.0g	0.0g	13.0g
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 10.55 Carbs 13.0g Sugar 6.0g Fiber 5.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla	150.0g	10.55	101	13.0g	6.0g	5.0g	0.0g	13.0g
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 150.0g BSI 10.55 Carbs 13.0g Sugar 6.0g Fiber 5.0g Fat 0.0g Protein 13.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Non Fa... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Non Fat Greek Yogurt,... Vanilla Blended Non Fat Greek Yogurt, Vanilla Vanilla Blended Non Fat Greek Yogurt, Vanilla	227.0g	20.85	179	25.0g	20.0g	0.9g	0.0g	20.0g
Vanilla Blended Non Fat Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 227.0g BSI 20.85 Carbs 25.0g Sugar 20.0g Fiber 0.9g Fat 0.0g Protein 20.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Yogurt, Vanilla Vanilla Blended Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt Vanilla Blended Nonfat Greek Yogurt, ... Vanilla Blended Nonfat Greek Yogurt, Vanilla Vanilla Blended Nonfat Greek Yogurt, Vanilla	225.0g	49.06	189	25.0g	22.0g	0.0g	0.0g	21.0g
Vanilla Blended Nonfat Greek Yogurt, Vanilla Brand: RED TOP RESERVE Category: YOGURT Serving: 225.0g BSI 49.06 Carbs 25.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 21.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Yogurt, Vanilla Vanilla Blended Nonfat Greek Yogurt, Vanilla HANNAFORD BROS. CO. Yogurt Vanilla Blended Nonfat Greek Yogurt, ... Vanilla Blended Nonfat Greek Yogurt, Vanilla Vanilla Blended Nonfat Greek Yogurt, Vanilla	150.0g	27.42	110	15.0g	13.0g	1.1g	0.0g	13.0g
Vanilla Blended Nonfat Greek Yogurt, Vanilla Brand: HANNAFORD Category: YOGURT Serving: 150.0g BSI 27.42 Carbs 15.0g Sugar 13.0g Fiber 1.1g Fat 0.0g Protein 13.0g
Save to Collection Amazon	SUPER STORE INDUSTRIES Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Greek Yogurt, Vanilla Vanilla Blended Nonfat Greek Yogurt, Vanilla SUPER STORE INDUSTRIES Yogurt Vanilla Blended Nonfat Greek Yogurt, ... Vanilla Blended Nonfat Greek Yogurt, Vanilla Vanilla Blended Nonfat Greek Yogurt, Vanilla	150.0g	33.36	131	17.0g	15.0g	0.0g	0.0g	14.0g
Vanilla Blended Nonfat Greek Yogurt, Vanilla Brand: RED TOP RESERVE Category: YOGURT Serving: 150.0g BSI 33.36 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 14.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla MEIJER, INC. Yogurt Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla	227.0g	53.74	141	27.0g	19.0g	0.0g	0.0g	5.0g
Vanilla Blended Nonfat Yogurt, Vanilla Brand: MEIJER Category: YOGURT Serving: 227.0g BSI 53.74 Carbs 27.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Blended Nonfat... Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla Vanilla Blended Nonfat Yogurt, Vanilla	227.0g	67.29	191	34.0g	34.0g	0.0g	0.0g	12.0g
Vanilla Blended Nonfat Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 227.0g BSI 67.29 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Vanilla Blended Organi... Vanilla Blended Organic Lowfat Yogurt, Vanilla Vanilla Blended Organic Lowfat Yogurt, Vanilla CLOVER STORNETTA FARMS, INC. Yogurt Vanilla Blended Organic Lowfat Yogurt... Vanilla Blended Organic Lowfat Yogurt, Vanilla Vanilla Blended Organic Lowfat Yogurt, Vanilla	170.0g	43.54	129	22.0g	21.0g	0.0g	2.5g	7.0g
Vanilla Blended Organic Lowfat Yogurt, Vanilla Brand: CLOVER Category: YOGURT Serving: 170.0g BSI 43.54 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Blended Whole ... Vanilla Blended Whole Milk French Style Yogurt, Vanilla Vanilla Blended Whole Milk French Style Yogurt, Vanilla YOPLAIT USA Yogurt Vanilla Blended Whole Milk French Sty... Vanilla Blended Whole Milk French Style Yogurt, Vanilla Vanilla Blended Whole Milk French Style Yogurt, Vanilla	141.0g	39.36	180	20.0g	19.0g	0.0g	8.0g	5.0g
Vanilla Blended Whole Milk French Style Yogurt, Vanilla Brand: OUI Category: YOGURT Serving: 141.0g BSI 39.36 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Blended Whole ... Vanilla Blended Whole Milk Greek Yogurt, Vanilla Vanilla Blended Whole Milk Greek Yogurt, Vanilla CHOBANI, INC. Yogurt Vanilla Blended Whole Milk Greek Yogu... Vanilla Blended Whole Milk Greek Yogurt, Vanilla Vanilla Blended Whole Milk Greek Yogurt, Vanilla	227.0g	46.97	241	24.0g	20.0g	0.0g	8.0g	18.0g
Vanilla Blended Whole Milk Greek Yogurt, Vanilla Brand: CHOBANI Category: YOGURT Serving: 227.0g BSI 46.97 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 8.0g Protein 18.0g
Save to Collection Amazon	JOHANNA FOODS, INC. Yogurt Vanilla Blended Whole ... Vanilla Blended Whole Milk Yogurt, Vanilla Vanilla Blended Whole Milk Yogurt, Vanilla JOHANNA FOODS, INC. Yogurt Vanilla Blended Whole Milk Yogurt, Va... Vanilla Blended Whole Milk Yogurt, Vanilla Vanilla Blended Whole Milk Yogurt, Vanilla	170.0g	45.47	160	23.0g	19.0g	0.0g	5.0g	6.0g
Vanilla Blended Whole Milk Yogurt, Vanilla Brand: LA YOGURT Category: YOGURT Serving: 170.0g BSI 45.47 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Yogurt Vanilla Blended Whole ... Vanilla Blended Whole Milk Yogurt, Vanilla Vanilla Blended Whole Milk Yogurt, Vanilla WEIS MARKETS, INC. Yogurt Vanilla Blended Whole Milk Yogurt, Va... Vanilla Blended Whole Milk Yogurt, Vanilla Vanilla Blended Whole Milk Yogurt, Vanilla	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Vanilla Blended Whole Milk Yogurt, Vanilla Brand: WEIS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Yogurt Vanilla Blended Whole ... Vanilla Blended Whole Milk Yogurt, Vanilla Vanilla Blended Whole Milk Yogurt, Vanilla TOPS MARKETS, LLC Yogurt Vanilla Blended Whole Milk Yogurt, Va... Vanilla Blended Whole Milk Yogurt, Vanilla Vanilla Blended Whole Milk Yogurt, Vanilla	150.0g	41.53	140	21.0g	17.0g	0.0g	4.5g	5.0g
Vanilla Blended Whole Milk Yogurt, Vanilla Brand: TOPS Category: YOGURT Serving: 150.0g BSI 41.53 Carbs 21.0g Sugar 17.0g Fiber 0.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Vanilla + Blueberry Fl... Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters BLUE DIAMOND GROWERS Yogurt Vanilla + Blueberry Flavored Almond S... Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters	150.0g	43.38	191	25.0g	13.0g	3.0g	9.0g	4.0g
Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 43.38 Carbs 25.0g Sugar 13.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Vanilla + Caramel Flav... Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks BLUE DIAMOND GROWERS Yogurt Vanilla + Caramel Flavored Slivered A... Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks	150.0g	43.42	180	25.0g	12.0g	3.0g	8.0g	4.0g
Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 43.42 Carbs 25.0g Sugar 12.0g Fiber 3.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Chai Flavored ... Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai YOPLAIT USA Yogurt Vanilla Chai Flavored Greek 100 Calor... Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai	150.0g	23.62	101	12.0g	7.0g	0.0g	0.0g	12.0g
Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai Brand: YOPLAIT Category: YOGURT Serving: 150.0g BSI 23.62 Carbs 12.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Chai Icelandic... Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai DANONE US, LLC Yogurt Vanilla Chai Icelandic Style Nonfat Y... Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai	150.0g	15.67	90	8.0g	7.0g	0.0g	0.0g	15.0g
Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Vanilla Blended Non Fat Greek Yogurt, Vanilla

Vanilla Blended Nonfat Greek Yogurt, Vanilla

Vanilla Blended Nonfat Greek Yogurt, Vanilla

Vanilla Blended Nonfat Greek Yogurt, Vanilla

Vanilla Blended Nonfat Yogurt, Vanilla

Vanilla Blended Nonfat Yogurt, Vanilla

Vanilla Blended Organic Lowfat Yogurt, Vanilla

Vanilla Blended Whole Milk French Style Yogurt, Vanilla

Vanilla Blended Whole Milk Greek Yogurt, Vanilla

Vanilla Blended Whole Milk Yogurt, Vanilla

Vanilla Blended Whole Milk Yogurt, Vanilla

Vanilla Blended Whole Milk Yogurt, Vanilla

Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters

Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks

Vanilla Chai Flavored Greek 100 Calories Fat Free Yogurt, Vanilla Chai

Vanilla Chai Icelandic Style Nonfat Yogurt, Vanilla Chai

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?