Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Chai Icelandic... Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai DANONE US, LLC Yogurt Vanilla Chai Icelandic Style Skyr Non... Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai	150.0g	15.67	90	8.0g	7.0g	0.0g	0.0g	15.0g
Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Chai Icelandic... Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai DANONE US, LLC Yogurt Vanilla Chai Icelandic Style Skyr Non... Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai	150.0g	15.67	—	8.0g	7.0g	0.0g	0.0g	15.0g
Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai Brand: DANNON Category: YOGURT Serving: 150.0g BSI 15.67 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Chai Non Dairy... Vanilla Chai Non Dairy Drink, Vanilla Chai Vanilla Chai Non Dairy Drink, Vanilla Chai CHOBANI, INC. Yogurt Vanilla Chai Non Dairy Drink, Vanilla... Vanilla Chai Non Dairy Drink, Vanilla Chai Vanilla Chai Non Dairy Drink, Vanilla Chai	207.0ml	16.05	130	11.0g	7.0g	2.9g	10.0g	1.0g
Vanilla Chai Non Dairy Drink, Vanilla Chai Brand: CHOBANI Category: YOGURT Serving: 207.0ml BSI 16.05 Carbs 11.0g Sugar 7.0g Fiber 2.9g Fat 10.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Chai Organic N... Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai DANONE US, LLC Yogurt Vanilla Chai Organic No Sugar Added A... Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai	150.0g	17.56	131	10.0g	7.0g	1.1g	5.0g	11.0g
Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai Brand: WALLABY Category: YOGURT Serving: 150.0g BSI 17.56 Carbs 10.0g Sugar 7.0g Fiber 1.1g Fat 5.0g Protein 11.0g
Save to Collection Amazon	AGRI-MARK, INC. Yogurt Vanilla Chai Triple Cr... Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai AGRI-MARK, INC. Yogurt Vanilla Chai Triple Cream Premium Yog... Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai	226.0g	60.49	339	31.0g	23.0g	0.0g	17.0g	15.0g
Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai Brand: CABOT Category: YOGURT Serving: 226.0g BSI 60.49 Carbs 31.0g Sugar 23.0g Fiber 0.0g Fat 17.0g Protein 15.0g
Save to Collection Amazon	NEW NORDIC DAIRY INC Yogurt Vanilla Chamomile Orga... Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile NEW NORDIC DAIRY INC Yogurt Vanilla Chamomile Organic Cultured Co... Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile	114.0g	0.0	190	0.0g	0.0g	2.1g	17.0g	1.0g
Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Brand: COCOJUNE Category: YOGURT Serving: 114.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 2.1g Fat 17.0g Protein 1.0g
Save to Collection Amazon	NEW NORDIC DAIRY INC Yogurt Vanilla Chamomile Orga... Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile NEW NORDIC DAIRY INC Yogurt Vanilla Chamomile Organic Cultured Co... Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile	114.0g	13.53	190	9.0g	6.0g	2.1g	17.0g	2.0g
Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile Brand: COCOJUNE Category: YOGURT Serving: 114.0g BSI 13.53 Carbs 9.0g Sugar 6.0g Fiber 2.1g Fat 17.0g Protein 2.0g
Save to Collection Amazon	CHOBANI, INC. Yogurt Vanilla Chocolate Chun... Vanilla Chocolate Chunk Blended Low Fat Greek Yogurt, Vanilla Chocolate Chunk Vanilla Chocolate Chunk Blended Low Fat Greek Yogurt, Vanilla Chocolate Chunk CHOBANI, INC. Yogurt Vanilla Chocolate Chunk Blended Low F... Vanilla Chocolate Chunk Blended Low Fat Greek Yogurt, Vanilla Chocolate Chunk Vanilla Chocolate Chunk Blended Low Fat Greek Yogurt, Vanilla Chocolate Chunk	227.0g	57.04	261	30.0g	27.0g	0.9g	7.5g	17.0g
Vanilla Chocolate Chunk Blended Low Fat Greek Yogurt, Vanilla Chocolate Chunk Brand: CHOBANI Category: YOGURT Serving: 227.0g BSI 57.04 Carbs 30.0g Sugar 27.0g Fiber 0.9g Fat 7.5g Protein 17.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Yogurt Vanilla + Chocolate Fl... Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips BLUE DIAMOND GROWERS Yogurt Vanilla + Chocolate Flavored Diced Al... Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips	150.0g	43.25	210	25.0g	16.0g	3.0g	12.0g	4.0g
Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Brand: BLUE DIAMOND Category: YOGURT Serving: 150.0g BSI 43.25 Carbs 25.0g Sugar 16.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Cinnamon Flavo... Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon DANONE US, LLC Yogurt Vanilla Cinnamon Flavor Almondmilk Yo... Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon	150.0g	0.0	—	0.0g	0.0g	0.0g	0.0g	0.0g
Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon Brand: ACTIVIA Category: YOGURT Serving: 150.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Cinnamon Less ... Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Cinnamon Less Sugar Greeks Bl... Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon	150.0g	19.61	120	10.0g	9.0g	0.0g	2.5g	13.0g
Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	H2O2FLO Yogurt Vanilla + Cinnamon Org... Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon H2O2FLO Yogurt Vanilla + Cinnamon Organic Greek Nonf... Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon	142.0g	27.41	109	14.0g	12.0g	0.0g	0.0g	15.0g
Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon Brand: NATURI Category: YOGURT Serving: 142.0g BSI 27.41 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Cinnamon Pla... Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Cinnamon Plant Based Coconu... Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon	150.0g	23.33	191	13.0g	9.0g	1.1g	11.0g	10.0g
Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 23.33 Carbs 13.0g Sugar 9.0g Fiber 1.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Cinnamon Str... Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon THE ICELANDIC MILK AND SKYR CORPORATION Yogurt Vanilla & Cinnamon Strained Lowfat Yo... Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon	150.0g	27.35	140	14.0g	11.0g	0.0g	3.0g	15.0g
Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon Brand: SIGGI'S Category: YOGURT Serving: 150.0g BSI 27.35 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Classic Icelan... Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Classic Icelandic Style Nonfa... Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla	150.0g	19.61	101	10.0g	10.0g	0.0g	0.0g	15.0g
Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla Brand: TRUE SKYR Category: YOGURT Serving: 150.0g BSI 19.61 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	FOUNDERS MANAGEMENT II CORP Yogurt Vanilla Coconut Based ... Vanilla Coconut Based Yogurt Alternative, Vanilla Vanilla Coconut Based Yogurt Alternative, Vanilla FOUNDERS MANAGEMENT II CORP Yogurt Vanilla Coconut Based Yogurt Alternat... Vanilla Coconut Based Yogurt Alternative, Vanilla Vanilla Coconut Based Yogurt Alternative, Vanilla	120.0g	27.71	110	14.0g	9.0g	0.0g	4.5g	3.0g
Vanilla Coconut Based Yogurt Alternative, Vanilla Brand: MAISON RIVIERA Category: YOGURT Serving: 120.0g BSI 27.71 Carbs 14.0g Sugar 9.0g Fiber 0.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Yogurt Vanilla Coconut Based ... Vanilla Coconut Based Yogurt Alternative, Vanilla Vanilla Coconut Based Yogurt Alternative, Vanilla MEIJER, INC. Yogurt Vanilla Coconut Based Yogurt Alternat... Vanilla Coconut Based Yogurt Alternative, Vanilla Vanilla Coconut Based Yogurt Alternative, Vanilla	150.0g	27.67	191	20.0g	12.0g	6.0g	10.0g	1.0g
Vanilla Coconut Based Yogurt Alternative, Vanilla Brand: MEIJER Category: YOGURT Serving: 150.0g BSI 27.67 Carbs 20.0g Sugar 12.0g Fiber 6.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Coconut Dairy ... Vanilla Coconut Dairy Alternative, Vanilla Vanilla Coconut Dairy Alternative, Vanilla YOPLAIT USA Yogurt Vanilla Coconut Dairy Alternative, Va... Vanilla Coconut Dairy Alternative, Vanilla Vanilla Coconut Dairy Alternative, Vanilla	141.0g	37.96	171	19.0g	12.0g	0.0g	0.0g	1.0g
Vanilla Coconut Dairy Alternative, Vanilla Brand: YOPLAIT Category: YOGURT Serving: 141.0g BSI 37.96 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Yogurt Vanilla Coconutmilk No... Vanilla Coconutmilk Non Dairy Yogurt Alternative, Vanilla Vanilla Coconutmilk Non Dairy Yogurt Alternative, Vanilla AHOLD USA, INC. Yogurt Vanilla Coconutmilk Non Dairy Yogurt ... Vanilla Coconutmilk Non Dairy Yogurt Alternative, Vanilla Vanilla Coconutmilk Non Dairy Yogurt Alternative, Vanilla	170.0g	43.67	160	22.0g	15.0g	0.0g	7.0g	1.0g
Vanilla Coconutmilk Non Dairy Yogurt Alternative, Vanilla Brand: NATURE'S PROMISE Category: YOGURT Serving: 170.0g BSI 43.67 Carbs 22.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	U.S. GOLD Yogurt Vanilla Coconut Milk Y... Vanilla Coconut Milk Yogurt Alternative, Vanilla Vanilla Coconut Milk Yogurt Alternative, Vanilla U.S. GOLD Yogurt Vanilla Coconut Milk Yogurt Alternati... Vanilla Coconut Milk Yogurt Alternative, Vanilla Vanilla Coconut Milk Yogurt Alternative, Vanilla	170.0g	28.97	394	15.0g	7.0g	0.0g	33.0g	4.0g
Vanilla Coconut Milk Yogurt Alternative, Vanilla Brand: ANITA'S Category: YOGURT Serving: 170.0g BSI 28.97 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 33.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai

Vanilla Chai Icelandic Style Skyr Nonfat Yogurt, Vanilla Chai

Vanilla Chai Non Dairy Drink, Vanilla Chai

Vanilla Chai Organic No Sugar Added Aussie Greek Whole Milk Yogurt, Vanilla Chai

Vanilla Chai Triple Cream Premium Yogurt, Vanilla Chai

Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile

Vanilla Chamomile Organic Cultured Coconut, Vanilla Chamomile

Vanilla Chocolate Chunk Blended Low Fat Greek Yogurt, Vanilla Chocolate Chunk

Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips Almondmilk Yogurt, Vanilla + Chocolate Flavored Diced Almonds & Dark Chocolate Chips

Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla Cinnamon

Vanilla Cinnamon Less Sugar Greeks Blended Lowfat Yogurt, Vanilla Cinnamon

Vanilla + Cinnamon Organic Greek Nonfat Milk Yogurt, Vanilla + Cinnamon

Vanilla & Cinnamon Plant Based Coconut Blend, Vanilla & Cinnamon

Vanilla & Cinnamon Strained Lowfat Yogurt, Vanilla & Cinnamon

Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla

Vanilla Coconut Based Yogurt Alternative, Vanilla

Vanilla Coconut Based Yogurt Alternative, Vanilla

Vanilla Coconut Dairy Alternative, Vanilla

Vanilla Coconutmilk Non Dairy Yogurt Alternative, Vanilla

Vanilla Coconut Milk Yogurt Alternative, Vanilla