Yogurt are cultured dairy products with beneficial bacteria and different levels of added sugar. There are 6,738 foods in this category in our database, helping you identify options that fit this food group.

How do Yogurt affect blood sugar levels?

Yogurt are characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Yogurt for diabetes management?

Yogurt offer specific benefits including probiotics, high protein, calcium content, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Yogurt into my diabetic meal plan?

Popular options in this category include Greek Yogurt, Plain Yogurt, Sugar-Free Yogurt. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Yogurt?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Yogurt on Badlow?

You can explore all Yogurt by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,738 Yogurt—characterized by fermented dairy with probiotics and varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	U.S. GOLD Yogurt Vanilla Coconut Milk Y... Vanilla Coconut Milk Yogurt Alternative, Vanilla Vanilla Coconut Milk Yogurt Alternative, Vanilla U.S. GOLD Yogurt Vanilla Coconut Milk Yogurt Alternati... Vanilla Coconut Milk Yogurt Alternative, Vanilla Vanilla Coconut Milk Yogurt Alternative, Vanilla	170.0g	28.97	394	15.0g	7.0g	0.0g	33.0g	4.0g
Vanilla Coconut Milk Yogurt Alternative, Vanilla Brand: ANITA'S Category: YOGURT Serving: 170.0g BSI 28.97 Carbs 15.0g Sugar 7.0g Fiber 0.0g Fat 33.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Coconut Milk Y... Vanilla Coconut Milk Yogurt Alternative, Vanilla Vanilla Coconut Milk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Coconut Milk Yogurt Alternati... Vanilla Coconut Milk Yogurt Alternative, Vanilla Vanilla Coconut Milk Yogurt Alternative, Vanilla	150.0g	39.9	131	22.0g	16.0g	2.0g	4.0g	1.0g
Vanilla Coconut Milk Yogurt Alternative, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 39.9 Carbs 22.0g Sugar 16.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Coconutmilk Yo... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Coconutmilk Yogurt Alternativ... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla	150.0g	27.22	200	15.0g	12.0g	1.1g	11.0g	10.0g
Vanilla Coconutmilk Yogurt Alternative, Vanilla Brand: SILK Category: YOGURT Serving: 150.0g BSI 27.22 Carbs 15.0g Sugar 12.0g Fiber 1.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Coconutmilk Yo... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Coconutmilk Yogurt Alternativ... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla	150.0g	37.42	200	26.0g	9.0g	7.1g	11.0g	1.0g
Vanilla Coconutmilk Yogurt Alternative, Vanilla Brand: WEGMANS Category: YOGURT Serving: 150.0g BSI 37.42 Carbs 26.0g Sugar 9.0g Fiber 7.1g Fat 11.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Coconutmilk Yo... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Coconutmilk Yogurt Alternativ... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla	150.0g	23.64	140	13.0g	4.0g	1.1g	10.0g	1.0g
Vanilla Coconutmilk Yogurt Alternative, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 150.0g BSI 23.64 Carbs 13.0g Sugar 4.0g Fiber 1.1g Fat 10.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Coconutmilk Yo... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla DANONE US, LLC Yogurt Vanilla Coconutmilk Yogurt Alternativ... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla	170.0g	45.68	150	25.0g	17.0g	2.0g	5.0g	1.0g
Vanilla Coconutmilk Yogurt Alternative, Vanilla Brand: SO DELICIOUS DAIRY FREE Category: YOGURT Serving: 170.0g BSI 45.68 Carbs 25.0g Sugar 17.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Coconutmilk Yo... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla WEGMANS FOOD MARKETS, INC. Yogurt Vanilla Coconutmilk Yogurt Alternativ... Vanilla Coconutmilk Yogurt Alternative, Vanilla Vanilla Coconutmilk Yogurt Alternative, Vanilla	170.0g	41.53	230	29.0g	11.0g	8.0g	12.0g	1.0g
Vanilla Coconutmilk Yogurt Alternative, Vanilla Brand: WEGMANS Category: YOGURT Serving: 170.0g BSI 41.53 Carbs 29.0g Sugar 11.0g Fiber 8.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	SOUTHWEST MARKETING Yogurt Vanilla Cow Yogurt, Va... Vanilla Cow Yogurt, Vanilla Vanilla Cow Yogurt, Vanilla SOUTHWEST MARKETING Yogurt Vanilla Cow Yogurt, Vanilla Vanilla Cow Yogurt, Vanilla Vanilla Cow Yogurt, Vanilla	170.0g	39.5	160	20.0g	19.0g	0.0g	7.0g	5.0g
Vanilla Cow Yogurt, Vanilla Brand: LANCASTER LOCAL Category: YOGURT Serving: 170.0g BSI 39.5 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SOUTHWEST MARKETING Yogurt Vanilla Cow Yogurt, Va... Vanilla Cow Yogurt, Vanilla Vanilla Cow Yogurt, Vanilla SOUTHWEST MARKETING Yogurt Vanilla Cow Yogurt, Vanilla Vanilla Cow Yogurt, Vanilla Vanilla Cow Yogurt, Vanilla	170.0g	39.5	160	20.0g	19.0g	0.0g	7.0g	5.0g
Vanilla Cow Yogurt, Vanilla Brand: LANCASTER LOCAL Category: YOGURT Serving: 170.0g BSI 39.5 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Cream Flavored... Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream DANONE US, LLC Yogurt Vanilla Cream Flavored Carb & Sugar C... Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream	113.0g	5.92	45	3.0g	2.0g	0.0g	1.5g	5.0g
Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream Brand: LIGHT & FIT Category: YOGURT Serving: 113.0g BSI 5.92 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	YOPLAIT USA Yogurt Vanilla Cream Flavored... Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream YOPLAIT USA Yogurt Vanilla Cream Flavored Greek Low Fat ... Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream	113.0g	33.42	120	17.0g	14.0g	0.0g	2.0g	8.0g
Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream Brand: YOPLAIT Category: YOGURT Serving: 113.0g BSI 33.42 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla Cream On Top O... Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla SPRINGFIELD CREAMERY INC. Yogurt Vanilla Cream On Top Organic Probioti... Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla	170.0g	29.58	139	15.0g	13.0g	0.0g	6.0g	7.0g
Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 29.58 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	SPRINGFIELD CREAMERY INC. Yogurt Vanilla Cream On Top O... Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla SPRINGFIELD CREAMERY INC. Yogurt Vanilla Cream On Top Organic Probioti... Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla	170.0g	29.58	139	15.0g	13.0g	0.0g	6.0g	7.0g
Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla Brand: NANCY'S Category: YOGURT Serving: 170.0g BSI 29.58 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	CLOVER STORNETTA FARMS, INC. Yogurt Vanilla Cream On Top O... Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla CLOVER STORNETTA FARMS, INC. Yogurt Vanilla Cream On Top Organic Whole Mi... Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla	170.0g	41.38	170	21.0g	20.0g	0.0g	7.0g	7.0g
Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla Brand: CLOVER Category: YOGURT Serving: 170.0g BSI 41.38 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Vanilla Cream On Top W... Vanilla Cream On Top Whole Milk Yogurt, Vanilla Vanilla Cream On Top Whole Milk Yogurt, Vanilla COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Vanilla Cream On Top Whole Milk Yogur... Vanilla Cream On Top Whole Milk Yogurt, Vanilla Vanilla Cream On Top Whole Milk Yogurt, Vanilla	170.0g	29.58	150	15.0g	14.0g	0.0g	6.0g	7.0g
Vanilla Cream On Top Whole Milk Yogurt, Vanilla Brand: ORGANIC VALLEY Category: YOGURT Serving: 170.0g BSI 29.58 Carbs 15.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Vanilla Cream On Top W... Vanilla Cream On Top Whole Milk Yogurt, Vanilla Vanilla Cream On Top Whole Milk Yogurt, Vanilla COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Yogurt Vanilla Cream On Top Whole Milk Yogur... Vanilla Cream On Top Whole Milk Yogurt, Vanilla Vanilla Cream On Top Whole Milk Yogurt, Vanilla	170.0g	35.52	150	18.0g	18.0g	0.0g	6.0g	7.0g
Vanilla Cream On Top Whole Milk Yogurt, Vanilla Brand: ORGANIC VALLEY Category: YOGURT Serving: 170.0g BSI 35.52 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	SIERRA NEVADA CHEESE CO. Yogurt Vanilla Cream On Top W... Vanilla Cream On Top Whole Milk Yogurt, Vanilla Vanilla Cream On Top Whole Milk Yogurt, Vanilla SIERRA NEVADA CHEESE CO. Yogurt Vanilla Cream On Top Whole Milk Yogur... Vanilla Cream On Top Whole Milk Yogurt, Vanilla Vanilla Cream On Top Whole Milk Yogurt, Vanilla	170.0g	20.92	150	18.0g	15.0g	0.0g	6.0g	6.0g
Vanilla Cream On Top Whole Milk Yogurt, Vanilla Brand: SIERRA NEVADA Category: YOGURT Serving: 170.0g BSI 20.92 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Vanilla Cream Top Orga... Vanilla Cream Top Organic Blended Yogurt, Vanilla Vanilla Cream Top Organic Blended Yogurt, Vanilla FINLAY EXTRACTS & INGREDIENTS USA, INC. Yogurt Vanilla Cream Top Organic Blended Yog... Vanilla Cream Top Organic Blended Yogurt, Vanilla Vanilla Cream Top Organic Blended Yogurt, Vanilla	227.0g	25.78	141	13.0g	11.0g	0.0g	4.5g	7.0g
Vanilla Cream Top Organic Blended Yogurt, Vanilla Brand: SIMPLY ROUNDY'S Category: YOGURT Serving: 227.0g BSI 25.78 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 4.5g Protein 7.0g
Save to Collection Amazon	STONYFIELD FARM INC Yogurt Vanilla Cream Top Whol... Vanilla Cream Top Whole Milk Yogurt, Vanilla Vanilla Cream Top Whole Milk Yogurt, Vanilla STONYFIELD FARM INC Yogurt Vanilla Cream Top Whole Milk Yogurt, ... Vanilla Cream Top Whole Milk Yogurt, Vanilla Vanilla Cream Top Whole Milk Yogurt, Vanilla	150.0g	37.53	150	19.0g	15.0g	0.0g	6.0g	5.0g
Vanilla Cream Top Whole Milk Yogurt, Vanilla Brand: BROWN COW Category: YOGURT Serving: 150.0g BSI 37.53 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Creamy Nonfat ... Vanilla Creamy Nonfat Yogurt, Vanilla Vanilla Creamy Nonfat Yogurt, Vanilla DANONE US, LLC Yogurt Vanilla Creamy Nonfat Yogurt, Vanilla Vanilla Creamy Nonfat Yogurt, Vanilla Vanilla Creamy Nonfat Yogurt, Vanilla	113.0g	27.8	70	14.0g	10.0g	0.0g	0.0g	4.0g
Vanilla Creamy Nonfat Yogurt, Vanilla Brand: DANNON Category: YOGURT Serving: 113.0g BSI 27.8 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Yogurt | Diabetic Food Analysis & Blood Sugar Impact

Vanilla Coconut Milk Yogurt Alternative, Vanilla

Vanilla Coconut Milk Yogurt Alternative, Vanilla

Vanilla Coconutmilk Yogurt Alternative, Vanilla

Vanilla Coconutmilk Yogurt Alternative, Vanilla

Vanilla Coconutmilk Yogurt Alternative, Vanilla

Vanilla Coconutmilk Yogurt Alternative, Vanilla

Vanilla Coconutmilk Yogurt Alternative, Vanilla

Vanilla Cow Yogurt, Vanilla

Vanilla Cow Yogurt, Vanilla

Vanilla Cream Flavored Carb & Sugar Control Cultured Dairy Snack, Vanilla Cream

Vanilla Cream Flavored Greek Low Fat Yogurt Mousse, Vanilla Cream

Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla

Vanilla Cream On Top Organic Probiotic Whole Milk Yogurt, Vanilla

Vanilla Cream On Top Organic Whole Milk Yogurt, Vanilla

Vanilla Cream On Top Whole Milk Yogurt, Vanilla

Vanilla Cream On Top Whole Milk Yogurt, Vanilla

Vanilla Cream On Top Whole Milk Yogurt, Vanilla

Vanilla Cream Top Organic Blended Yogurt, Vanilla

Vanilla Cream Top Whole Milk Yogurt, Vanilla

Vanilla Creamy Nonfat Yogurt, Vanilla

Frequently Asked Questions

What are Yogurt?

How do Yogurt affect blood sugar levels?

Why choose Yogurt for diabetes management?

How can I incorporate Yogurt into my diabetic meal plan?

Are there any considerations for diabetics when eating Yogurt?

Where can I find the full list of Yogurt on Badlow?